Press "Enter" to skip to content

10 AMAZING USES AND BENEFITS OF LEMON PEEL

Lemon ke health benefits ke baare me to hum sab jante hain. Lekin lemon peel ki health benefits aur nutrition value ke baare me bahut log nahi jante. Isliye aaj ke baad lemon squeezing ke baad lemon peel ko throw na karen. Iske benefits ke baare me aaj hum baat karene. Doston, jab apko lemon peel benefits ke baare me pata chalega tab aap surprise honge.

10 AMAZING USES AND BENEFITS OF LEMON PEEL

To chaliye hum lemon peel ke baaare me khas tips dekhen-

  • Boosts digestion
  • Reduce high blood cholesterol
  • Improve bone health
  • Treat oxidative stress
  • fight cancer
  • prevent heart-related conditions
  • maintain oral health
  • fight skin related conditions
  • promote weight loss
  • other health benefits

1. Boosts digestion-

Lemon peels aur lemons liver ko detoxify karne me use kiya jata hai. Inke sewan se digestive juices banna increase hota hai. Inme limonene aur antioxidants flavinoids hote hai. Lemon peel me vitamin C high hota hai. Isse hamara immune system strong hota hai. Lemons me fiber high level me hota hai. Isse ye healthy bowel movements me help milti hai. Hamara digestion bhi improve hota hai.

2. Reduce cholesterol levels-

Lemon peels heart health ke liye amazing hain. Isme present potassium blood pressure regulates karne me help karta hai. Iska polyphenol flavonoids bad cholesterol level ko reduce karne me help karta hai. Vitamin P aur C blood circulation aur blood vessels health me help karta hai. ye high blood pressure ko low karta hai. iIsse heart disease bhi cure hoti hai.

3. Improve bone health-

Bone health ko improve karne me lemon peel help karte hain. Isme calcium aur vitamin C high amount me hota hai. Inse bone health ko maintain aur improve karne me help milti hai. Iske sewan se bones disease like osteoporosis se prevent me help milti hai. Lemons inflammatory polyarthritis aur rheumatoid arthritis me bhi help karta hai. Lemon apni diet me add karne se bone fractures risk reduce hoti hai. 

4. Treat oxidative stress-

Ye oxidative stress ko reduce karne me help karta hai. Lemon peels me high amount me citrus-bio-flavonoids hote hain. Aur yahi hamari body ke oxidative stress ko reduce karta hai.

5. Fight cancer-

recent studies me paya gaya hai ki lemon peels me powerful substance hota hai jo cancer ki chemotherapy se 10 times jyada effective hote hain. Iske detoxifying effects aur lots of nutrients some kind of cancer se prevent me help karta hai. 

6. Prevent heart-related conditions-

Isme present potassium hamari body me blood pressure ko maintain me help karta hai. Ye heart disease.heart attacks aur diabetes se cure me helpful hai. Vitamin C isme hone se ye iski antioxidant property ke karan free radicals ko damage free karta hai. Free radicals blood vessels ko damage karte hain. Aur is risk ko vitamin C reduce karta hai.

7. Maintain oral health-

Lemon peels great oral health aur hygiene hote hain. Vitamin C teeth related problems jaise bleeding gums, scurvy aur gingivitis ko bhi reduce karta hai. Inme citric acid rich hota hai, ye vitamin C ki kami ko pura karta hai. Iske ssath hi ye teeth aur gum related problems se fight me helpful hai.

8. Fight skin related conditions-

Free radicals cancer ke alwa bhi other conditions ke liye responsible hote hain. Ye hamari skin ko older looks bhi dete hain. Iske alawa skin pigmentation, dark spots, acne aur wrinkles bhi develop karte hain. Jab aap lemon peels ka sewan karte hain to ye apki skin tone ko improve karte hain.

Aur iske saath ye impurities ko remove karte hain. Lemons me present acid, acne ko treat me help karta hai. Skin ko bacteria free karte hain. Aap iske juice ko honey me bhi add kar apni skin ko glowing bana sakte hain.

9. Promote weight loss-

Weight loss me inka important role hai. Inme pectin component hota hai. Ye body me weight loss ko reduce me resposible hai. Isme fiber soluble aur insoluble form me hota hai. Ye forms digestion ko slow karti hai. 

10. Other health benefits

Iski aur bhi health benefits hain. Jaise ki liver ko clean karna, capillaries ko strength dena, ear infections ko cure karena. iske saath hi ye heart strokes ko bhi reduce karta hai. Isse blood circulation bhi improve hota hai. 

 

 

 

 

Be First to Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: