Press "Enter" to skip to content

10 HEALTH BENEFITS OF CARDAMOM: SPICE UP YOUR HEALTH

Cardamom koi new name nahi hai. Iske baar eme hum sabhi jante hain. Ye flavorings aur cooking spices ke roop me food aur drink both me use ki jati hai. Iska use medicinal form me bhi kiya jata hai. Cardamom is a good source of minerals jaise potassium, calcium, magnesium aur sulfur, iron.

10 HEALTH BENEFITS OF CARDAMOM: SPICE UP YOUR HEALTH
image source: NatureLoC

Ye rich in many vital vitamins, riboflavin, niacin aur vitamin C. Iske medicinal benefits bhi hain jaise antiseptic, antioxidant, antispasmodic, digestive, diuretic, carminative, stimulant, stomachic, tonic aur expectorant. Ye hamare health ko many ways me improve karti hai.

Iske top 10 health benefits hain:

  1. Help in digestion 
  2. bad breath
  3. asthma
  4. anemic
  5. detoxification
  6. cancer
  7. kidneys
  8. heart
  9. indigestion
  10. impotency.

1. Help in digestion-

 Isme carminative property hoti hai. Is property ke karan ye digestion me help karti hai. Ye digestion ko improve karti hai. iske sewan se constipation, acidity, indigestion(गैस), belching(डकार), bloating(सूजन) aur gastric problems se nijat milti hai. Ilaichi hamare metabolism ko improve karta hai. Iska karan iski antioxidant aur anti-inflammatory property se hota hai. 

2. Beats Bad breath-

Antibacterial properties ke karan ilachi hamari bad breath ke germs se easily fight karti hai. Isme flavor aur smell pleasant hoti hai. Ye bad breath ko dur karne me help karti hai. Ilaichi seeds ka extract bhi bacteria aur other infections ko kill karte hain. 

  • chew a pod of cardamom every meal ke baad or jab bhi breath fresh feel karna chahen
  • aap ilaichi tea ka bhi sewan kar sakte hain
  • ye effective mouth freshener ka role play karti hai.

3. Treats Asthma-

Ye folk medicines ke roop me kaam karti hai. Isse asthma attacks me helpful hai. Ye iski anti-inflammatory property ke karan hota hai. Jab aap asthma se suffer ho tab ilaichi ko apni dishes me add karen. Winter seasons aur other asthma attack ke waqt aap iski tea ka sewan karen. Ilachi asthma me shortness of breath, tightness in chest me help karti hai. Ye lings me blood circulation ko easy kar deti hai. Saath hi mucus membranes ki inflammation se bhi fight karti hai.

  • Agr aapko ilaichi se allergy hai to asthma ke waqt iska sewan na karen.

4. Anemic-

Ilaichi me iron, riboflavin, copper aur niacin aur vitamin C hote hain. Red blood cells aur cellular उपापचय ke formation me iron, copper, vitamin C, riboflavin anemia se fight me help karte hain. 

Cardamom me copper, iron aur essential vitamins jaise vitamin C, riboflavin hote hain. Ilaichi me strong anti-oxidant property hoti hai. Jo anemia me loss hue vitamins formation me help karta hai. Iske sewan se weakness se fight karne me help milti hai. Isme present sab nutrients red blood cells production me help karte hain. 

  • 1 glass hot milk me 1-2 chutki ilaichi powder aur turmeric mix karen
  • aap chahe to sugar bhi add kar sakte hain
  • ise every night peeyen
  • isse apko anemia se nijat milegi

5. Detoxification-

Ye manganese, minerals ka great source hai. Ilaichi seeds hamari body se toxins ko out me help karte hai. Yani hamari body ko detoxify karne me ilaihchi bahut important role play karti hai. Elaichi free radicals se fight karte hain aur strong detoxifying property bhi hai.

Ye hamare shareer se harmful chemicals ko bahar karne me madad karti hai. Iske sewan se hum energize feel karte hain. Healthy rahne ke liye pani daily diet me ilaichi ko jarur add karen.  

  • apni body ko detoxify karne ke liye hamesha ilaichi apne daily meal aur tea me add karen.

6. The secret of longevity-

Ilaichi tea ke sewan se ye hamare toxins ko out karti hai. Isse hamari inner system cleanse hoti hai. Ayurveda me bhi ilaichi ko aisa spice mana gaya hai jo hame long time ke liye healthy rakhta hai. Ye hamari life ko bhi increase karti hai.

  • Isliye long aur healthy life jeene ke liye cardamom ko doeit me add karen.

7. Good for Heart-

 Ilaichi hamre blood me cholesterol level ko reduce karta hai. Isse blood pressure bhi ko reduce karta hai. Ye regularly lene se lipid profile improves karta hai. Body me free radicals circulating ko decrease karti hai. Blood clot ko bhi destruct karti hai. Hamesha apne heart ko healthy rakhne ke liye daily ilaichi ko apni diet me add karen.

8. Support weight loss-

Ilaichi energy metabolism ko boost karta hai. Isse hamari body more fat burn karti hai. Ye hamari body se toxins ko out karti hai. Ye abdomen me se fat store hone se rokti hai. Lower aur bad cholesterol ko ye balance karti hai. Iske sewan se glucose level balance hota hai. Ye digestive system ko clear karti hai. Isse blood pressure bhi low hota hai. Ise apni diet me add karne se apki body se extra water urine form me out hoga. 

9. Cancer prevention-

 Ilaichi me IC3 (indole-3-carbinol) and DIM (diindolylmethane) hota hai. Ye phytochemicals cancer fighters hote hain. Ye breast cancer, ovarian cancer aur prostate cancer ko stop me help karte hain. Jo peoples regular ilaichi ko diet me add karte hain unhe ye sab cancer kabhi nahi hoti. 

10. Improves complexion of skin-

Agr aap fair complexion chahte hain to cardamom powder me 1 tsp honey add karen. Ise apne face par apply karen. Ye apki skin tone ko light karega. Is mask ke use se dark circles aur spots sab clear honge. Apki skin glowing aur shining banegi.

Agr apko ye article helpful lage to aap ise apne doston se jarur share karen. 

Be First to Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: