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10 PROVEN HEALTH BENEFITS OF POTATOES YOU NEED TO KNOW

1. Do Potatoes Make You Fat-

Potatoes one of the most common aur important food source hai. Jab aap aloo ko healthy way me cook karen to ye apke weight loss me help karta hai. Jaise bakes, boiled, roasted aur steamed apke liye helpful hota hai. 

Ye hamare digestion ko improve karte hain. Research me ye dekha gaya hai ki jo log Potatoes ko apni diet me shamil karte hain unka weight loss plan me harmful nahi hai. Potatoes me fiber ki presence apko long time ke liye full fillings provide karti hain. Jisse apko craving nahi hoti.

 Potatoes

Lekin agr aap aloo ko cream, cheese, butter ya aur kisi me dip karke khate hain tab ye surely weight gain karega. Jaise ki fries aur chips ko avoid karen.

Nutritional value of potatoes per 100 gm:

  • calories in potato-77
  • protein in potato-2 g
  • carbs in potato- 17 g
  • fat content in potato- 0.1 g

2. Easy to digest-

Potato me carbohydrates hote hain. Ye easily digest ho jate hain. Isliye potato good diet mana gaya hai kyonki jo log hard food digest nahi kar sakte aur energy lena chahte hai unke liye potato best hai. Ye babies ke liye bhi good food hai. Lekin ek baat dhyan rakhen ki agr aap too many aur regular aloo khate hain to ye apke acidity problem create kar sakte hain.

Aloo me fiber aur roughage hota hai jis karan ye jyada gastric juice increase hai aur digest easily ho jata hai. Fiber arteries aur blood vessels se cholesterol out karta hai. Isliye ye heart health me helpful food hai. 

3. Potato juice for rheumatism(गठिया)-

Raw potato juice rheumatism se hone wale pain me relief karta hai. Potato me present calcium aur magnesium relief provide karte hai. Potato pain aur inflammation me relief deta hai. 

Kitna juice lena chahiye:

Meal se pahle 2 tsp raw potato juice lena chahiye.

4. Lower Blood Pressure-

Waise to high blood pressure ke kai reasons hote hain jaise diabetes, tension, indigestion, nutrient balance, diet hain. Tension se jo high blood pressure hota hai usme potato relief deta hai. Aloo me jo fiber hai wo cholesterol low karta hai aur body me insulin ko improve karta hai. 

5. Proper functioning of brain-

Hamare brain ki proper functioning glucose level, oxygen supply, hormones, amino acids, aur fatty acids like omega 3 par largely depend karti hai. Aloo high carbohydrate hota hai jo blood me glucose level ko maintain karta hai. Brain ko oxygen ki jarurat hoti hai jo blood me present hemoglobin carry karta hai. Potatoes me iron hota hai. Ye oxygen ko brain tak deliver karta hai. 

 6. Prevent Heart Diseases-

Aloo me potassium, fibers, vitamin B-6 aur vitamin C hota hai, ye heart health ko support karte hain. Heart diseases ko vitamin B-6 rich food reduce karta hai. Aloo cholesterol level bhi low karta hai jo heart risk ko reduce karte hain.

7. Treat Kidney Stones-

Blood me uric acid level ke increase hone ke karan kidney me stones ho jate hain. Kuch cases me high protein food avoid kiya jata hai. Jaise animal proteins such as meat, turkey, fish, eggs, milk, spinach, black grams, beans etc blood me uric acid increase karte hain.

Iron aur calcium stones formation me contribution dete hain. Aur ye dono potato me full hote hain. Lekin potato me magnesium bhi hota hai jo calcium ko remove kar deta hai. Isliye potatoes kidney stones remove me help karta hai. 

8. Potatoes for muscles-

Carbohydrates exercise ka baad ke meal me important role play karta hai. Aloo me carbohydrate present hota hai. Muscles ke liye full calories ki jarurat hoti hai aur aloo me without fat aur cholesterol ke sirf 2 gm protein hota hai.

Ye din bhar apko full energy provide karta hai. Protein vital role play karta hai muscle recovery aur growth me. 

9. Potatoes for the skin-

Vitamin C aur B-complex, minerals like magnesium, potassium, phosphorus, aur zink skin ke liye helpful hain. ek raw potato crush kijiye, usme honey mix karen, aur ab mask ki tarah face par apply karen isse apki skin glowing aur shiny banegi 

Ye apki skin spots aur pimples cure me bhi helpful hai is pulp ko aap burns me quick relief aur healing ke liye use kar sakte hain Ye apki dark skin aur black elbow me bhi apply karen.

10- Reduce inflammation-

Potatoes inflammation ko reduce karne me bahut effective hai. Ye internal aur external dono me helpful hai. Aloo easily digested aur soft, lot of vitamin C, potassium aur vitamin B-6 hai jo good antioxidant hai. Isse tissues repair hote hain.

Aloo mouth ulcer ke liye good dietary element hai. Isliye jo log arthritis aur gout se suffer kar rahe hain wo potato ko apni diet me add karen. Isse inflammation aur pain me help milegi. 

♥ Doston, agr apko article helpful lage to share jarur kijiyega. Mujhe comments dekar batayen.

 

 

2 Comments

  1. Saru Singhal Saru Singhal 9th February 2018

    There are many benefits of potatoes that I was not aware of. Thanks for sharing this.

    • sabhindime sabhindime Post author | 9th February 2018

      @Saru Singhal
      You’re welcome

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