Press "Enter" to skip to content

10 SIMPLE MORNING HABITS THAT HELP YOU LOSE WEIGHT


Top post on IndiBlogger, the biggest community of Indian Bloggers

Weight loss karna ek impossible factor lagta hai. Isliye ye koi matter nahi ki hamare weight loss goals kya hain. Waise agr aap apni morning routine me few small changes kar len to ye apke weight ko kam karne me help kar sakta hai.

Aaj hum aise hi kuch 10 simple morning habits ke baare me baat karenge jo apke weight loss efforts ko help kar sakte hain:

10 SIMPLE MORNING HABITS THAT HELP YOU LOSE WEIGHT

1. Eat high protein breakfast:

Ye to aap jante hi hain ki breakfast hamare din bhar ka most important meal hota hai. Aisa kya aap khayen ki din bhar aap energetic rahen. Iska matlab hai ki aap lunch tak full satisfied feel karen.  Ek high protein breakfast hi apki bhook ko kam karke weight loss me help kar sakta hai. Ye dekha gaya hai ki jo log high-protein diet lete hain unki jagah normal-ptrotein diet wale logon ko jyada craving rahti hai.

Ye bhi study kiya gaya hai ki high-protein breakfast se less fat gain hota hai. Apki bhook reduce hoti hai un logon se jo normal-protein diet lete hain.

Protein hunger hormone(ghrelin) level ko bhi decrease karta hai jo apke weight increase me help karta hai.

BOTTOM LINE

Apne din ki starting high-protein breakfast se karen. Ye apke weight-loss aim ko pura karne me help karta hai.

2. Drink plenty of water

Water apki energy ko increase karne me help karta hai. Isse apki body me calories burn bhi hoti hain.

Small study me bataya gaya hai ki agr aap 500 ml water peete hain to apki metabolic rate average 30% increase hoti hai. Ek aur study ke anusaar overweight women agr 1 din me one liter pani peeti hai to saal bhar me uske 4.4 pounds(2 kg) weight loss hota hai. Ye loss without any exercise aur diet me changes kiye.

 

drink plenty of water

 

BOTTOM LINE

Apne din ki starting water se karen aur din bhar hydrate rahen. Ye apke weight-loss me great idea hai.

3. Pratice mindfulness

Mindfulness ek connection hai jo aap apne senses ke saath banate hain. Jab aap present moment par focus karte hain aur dusre thoughts aur feelings ko kuch waqt ke liye dur rakhte hain. Isse apki eating behavior sahi hoti hai jo obesity laati hai. Iske karan aap apni healthy eating habits banate hai. Jo weight-loss me help karti hai.

 

morning habits

 

BOTTOM LINE

Morning  me kuch waqt calm space me comfortably baithe aur khud se connection banayen. Isse apko peace feel hoga. Apke weight-loss aim me help milegi.

  4. Weigh yourself

Jab aap every morning khud ka scale aur weight lete hain to apko isse motivation milta hai.ye apke self-control ko improve karta hai.

Every morning apna weight lena ek positive role nibhata hai weight loss me.

Isse aap khud ke liye alert rahte hain aur apni diet aur lifestyle sahi rakhte hai.

Jab aap daily routine se free ho jaye aur kuch bhi khane-peene se pahle apna weight len.

BOTTOM LINE

Jab bhi aap rojana weight len to ye dhyan rakhen ki apka weight daily fluctuate hota rhata hai. Isse nervous na hon. Aap apna focus long term weight-loss par den.

5. Sleep longer

Hamesha neend full len. Neend ki kami apki intake calories ko bhi increase karti hai.

Healthy sleep schedule se apko weight loss ke nice results milenge. Agr aap weight loss karna chahte hain to apko 8 hours sleep per night jaruri hai.

 

morning habits

 

BOTTOM LINE

Jab aap full neend lete hain to apka mind bhi peaceful rahta hai. Apko creving nahi hoti. Aap fresh mind se apna goal paa sakte hain.

6. Some exercise karen

Apke weight loss me morning physical activity bahut bada role karti hai. Isme aap aerobic exercise kar sakte hain.

Morning exercise apke blood sugar ko bhi level me rakhti hai. Low blood sugar apko many negative results deti hai. Isse apko bhook jyada lagti hai.

BOTTOM LINE

Doston, morning exercise hamari health ke iye bahut jaruri hai. Isse aap fit to rahte hi hain full day energetic aur haapy bhi feel karte hain.

7. Get some sun

Apne ghar ke curtains dur hatayen aur sunlight ko aane den. Isse apke weight loss ko each morning ek kick start mil jayega.

Aap outside bhi few extra minutes spend karen. isse apko full vitamin D milta hai. Sun exposure apki skin type, season aur location par depend karti hai. Sunlight me 10-15 minutes every morning me baithne se weight loss me beneficial effect hota hai. 

BOTTOM LINE

Agr aap sunlight me baithte hain to aapko full vitamin D milta hai. Ye apki bones ke liye bhi faydemand hota hai. Sunlight apke weight gain me bhi helpful hota hai. 

8. Start trackin your intake

Jab aap weight loss kar rahe hote hain to apni diet par najar rakhen. Ek diet diary banayen, jisme aap apni everyday diet note karen. Isse aap alert bhi rahenge. Ye apke weight loss aim ko bhi boost karega. Ye study me bhi aya hai ki jo log apni diet diary banate hain unka weght loss me help milti hai. Balki

jo log diet diary nahi banate unka weight loss aim fail ho jata hai. Self-monitoring tools bhi available hain jinki help se aap khud ko monitor kar sakte hain. Aap apna long-term weight management kar sakte hain. Aap morning me kya khate hain aur peete hain ye aap app me ya diary me record kar sakte hain.

BOTTOM LINE

Agr aap apni diet ko monitor karte hain to apko weight loss me help milti hai. Isse aap alert rahte hain aur jyada calories wali diet nahi khate. 

9. Swich Up Your Commute

Aap jab car se apna safar karte hain to aap more weight gain karte hain. Agr aap weight loss karna chahte hain to aap public transport, biking, walking jyada isatemal karen. Isse aapko weight loss me help milegi. Aap few times per week walking karen to ye simple way hoga weight loss ke liye. 

BOTTOM LINE

Study me ye samne aya hai ki jo log car se kahin jate hain unme weight gain ke chances jyada hote hain. Jo peoples walking aur biking jyada karte hain unme weight loss me help milti hai.

10. Pack Your Lunch

Agr aap weight loss karna chahte hain to aap apna lunch pahle hi plan aur pack kar len. Isse apko kafi help milegi. Jab aap ghar ka cooked food khate hai tab apki diet quality improve hoti hai aur aapme obesity risk bhi lower ho jata hai. Apki body me extra fat ko bhi aane se aap rok sakte hain. Jo log bahar cooked food khate hai unka weight gain ki probability  jyada rahti hai. 

BOTTOM LINE

Jo peoples apna lunch pahle hi deside kar lete hain aur pack bhi kar lete hain unk weight loss aim bhi quick success hota hai. Home cooked food ki quality better hoti hai aur aap fat ko bhi dur kar paate hain.

2 Comments

  1. Saru Singhal Saru Singhal 8th February 2018

    Great tips. Being stress-free and enjoying the process are also important.

    • sabhindime sabhindime Post author | 8th February 2018

      Thank you saru for lovely lines

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: