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10 Powerful Ways to Improve Your Body Language in Hindi

Waise to hamari body language kaisi ho, iski koi specific advice nahi hai. Aap kisse baat kar rahe hain, kis subject par kar rahe hain. In sab par hi ye depend  karta hai ki apki body language kaisi ho. Aise me jab aap apne interest wale kisi insaan se baat karte hain ya apne boss se karte hain. In both situations me body language different hi hogi. Isliye apki body ke expressions ke different ways ho sakte hain.

 Body Language
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Sabse pahle to aapko apni body languge type ke baare me oata hona chahiye. Notice karen ki aap kaise baithte hain, kaise khade hote hain. Kisi se baat karte waqt apne haath aur pairon ka kaise use karte hain. Ye sab aapko notice karna hoga. Iske liye aap mirror ke front practice kar sakte hain. Ye silly lag sakta hai lekin no one watching you. Isliye aap ye karen.

Is practice se apko other people ke front best image banegi. Another tip ye bhi hai ki aap apni eyes close karen aur visualize karen ki aap kaise khade honge aur kaise confident, relax feel kar karenge. To chaliye aaj hum some tips dekhen aur follow karen jinse apki body language more effective bane.

10 Ways to Improve Your Body Language-

  • have eye contact
  • relax your shoulder
  • don’t cross your arms or legs
  • don’t afraid to take up some space
  • smile and laugh
  • sit up straight
  • lean. but not too much
  • keep your head up
  • use your hands more confidently

1. Have eye contact-

Jab aap kisi se baat karte hain aur usse eye contact nahi karte tab aap insecure dikhte hain. Eye contact karna apko confident feel karata hai. Agr aap eye contact karne me easy feel nahi karte to iske liye practice jarur karen.

2. Relax your shoulder-

Aap tension me hote hain tab aap apne shoulders ko shake karte hue unhe loose kar len. Aur fir slightly back le jayen. Apne shoulders ko relax karen.

3. Don’t cross your arms or legs-

Hamesha apni arms aur legs ko open hi rakhen. Apne ye hamesha suna hoga ki jab aap inhe cross karte hain tab aap defensive aur guarded dikhayi dete hain.

4. Don’t afraid to take up some space-

Apne liye space lekar baithna aur khade hona apke self-confidence ka signal show hota hai. Isse aap comfortable bhi feel karte hain.

5. Smile and laugh-

KHud ko kabhi seriously na len. Hamesha light mood me rahen. Jab someone says something funny to smile karen aur khulkar hanse. Agr aap positive person hain to apko sunne ke liye log tayaar rahenge. Lekin apne joke par pahle hanse wale na bane. Jab aap smile nahi karenge to aap insincere lagenge.

6. Sit up straight-

Aap hamesha straight baithen. Lekin is situation me tense na dikhen. Relax way me straight baaithe.

7. Lean, but not too much-

Agr aap ye dikhana chahte hain ki aap jo wo bol raha hai usme interested bhi hain to us people ki aur jhuken. AUr yadi aap khud me confident hain to relax hokar back me halka jhuken. Bahut jyada na jhuke. Jab aap us person ki taraf jyada lean honge to needy aue desperate lagenge. Aur agr back me jyada lean honge to arrogant yani ghamandi lagenge.

8. Keep your head up-

Apni eyes ko ground ki taraf na rakhen. Ye apko insecure dikhayega. Apna head hamesha straight rakhen. Apni eyes bilkul samne ki aur rakhen. Isse aap more confident dikhenge.

9. Using your hands more confidently-

Jab bhi kisi se baat karen to apni baat ko confidently show karne me hands use karen. Apne hands se ye describe karen ki aap kya kahna chahte hain. Inse apna face scratch na karen. Lekin ye jarur dhyan rakhen ki hands ka jyda use na karen. Hamesha inhe control me rakhen.

10. Keep a good attitude-

APna attitude positive, open aur relaxed rakhen. Apni body language me aap kitne relax hain ye jarur notice karen. Apni body language par hamesha practice karen. Khud ko check karte rahen aur improvements bhi late rahen.

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