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10 Worst Foods On List Of Top Foods That Cause Acne Breakouts

Doston acne skin ki common condition hai jo kareeb 10% world population ko affect karti hai. Acne ke develop hone me many factors hote hain. Jaise hormons, acne causing becteria, blocked skin pores, aur inflamation, sebum aur keratin ke produce hone me. Waise diet ka role acne development me jyada hota hai.

 

10 Worst Foods On List Of Top Foods That Cause Acne Breakouts

What is acne- 

Acne ek disease hai jo skin glands ko affect karti hai. Apke skin pores(skin me small holes) skin ki inner layer me oil glans ke pipes se jude hote hain. Kisi bhi tarah jab ye pipes block ho jate hain to acne form hote hain.

Apli oil pipes hamare liye sebum produce karti hai jise aap oil bhi kah sakte hain. Jab bhi aap apne mouth me kuch daalen to carfully rahen. Kyonki jab bhi apke acne hote hain wo bahut kuch apki diet par depend karta hai.

WHat Cause Acne-

Hum aaj ye janege ki konse food apke acne produce hone me affect karte hain-

1. Spinach:

  • Sabse first food spinach hai jo acne ka main cause hai.
  • Spinach high iron content hai. Waise ye skin improve ke liye recommend kiya jata hai. 
  • Jo log koi chemical creams aur pills use na karte hon unhe ise khane ko kaha jata hai.
  • Ye iodine ka rich source hai.
  • Agr aap ise over eat karte hain to ye acne ki problem badhata hai.
  • Isliye jinke acne problem hai unhe isse dur rahna chahiye.

2. Caffeine drinks:

  • Apke acne ko spread karne me main source caffeine drinks hai.
  • Aap apni daily diet se wo drinks dur rakhen jisme caffeine contain ho.
  • Smooth skin ko maintain karne ke liye jyada coffee bhi avoid karen.
  • Aap soft drinks, wine, beer, cigarettes ko bhi avoid karen.
  • Ye apki skin ko unhealthy banane me main role karta hai.
  • Waise bhi alcohol aur coffee apke stress hormone active kar deta hai.
  • Aur yahi stress apki skin problems increase karta hai khas taur se acne.

3. Gluten

  • Gluten digestion aur inflammation problems create karta hai.
  • Aur yahi acne causing me main culprit hai.
  • Kuch foods jaise bread, flour, cereal, wheat aur pasta apki skin me acne create karte hain.
  • Gluten sugar ke similar hi effect karta hai.
  • Isliye clear skin paane ke liye in foods ko avoid karen.

4. Potato chips

  • Potato chips(made with white potatoes) most popular junk food hai.
  • Ye to aap jante hi hain ki jab chips oil me fry ki jati hain to all minerals aur vitamins khatam ho jate hai.
  • Saath hi acne ka major cause potato chips hai.
  • Chips me carbs bahut hota hai.
  • Aur ye hamari skin aur health ke liye harmful hai.

5. Dairy Products:

  • Sabhi dairy products skin ke liye harmful nahi hote.
  • Lekin kuch products jaise cheese, ice-cream, cream sauce ye acne cause hain.
  • Dairy products me kai types ke proteins aur nutrients hote hain.
  • Ye hamari body me insulin ki quantity increase karte hain.
  • Iske jyada sewan se sebum jyada produce hota hai.
  • Isse hamari skin oily hone lagti hai aur pimples start ho jate hain.
  • In products ki balanced quantity hi use karen.

6. Canned Food:

  • Ye food bhi acne causing food list me shamil hai.
  • Waise to canned food bahut delicious hote hain lekin actually ye skin ke liye harmful hain.
  •   Ye pimples ko fast spread karte hain.
  • Inme lots of unhealthy chemicals present hain jo skin ke liye harmful hain.

7. Vegetable oils

  • Ye major factor hai pimples hone me.
  • Vegetable oils inflammation ko stimulate karte hain.
  • Canola oil, margarine oil aur ither vegetable oils se dur rahen.
  • Extra virgin olive oil or coconut oil clearer skin aur acne-free skin me helpful hai.

8. Salt

  • Salt tissues me swelling karta hai.
  • Isse apka face bhi puffy banta hai.
  • Iodised salt ki high dose lene se dur rahen.
  • Jab bhi pr-packaged food try kare unme sodium content jarur check karen. 
  • Aap in canned vegetable, meats aur beans ko wash kar ke bhi inse sodium less kar sakte hain.

9. spicy food

  • Excess spicy food khana bhi apke digestive system ke liye harmful hai.
  • Ye apki skin me pimples badhata hai.
  • Isse apke face  blood circulation bhi increase hota hai aur apka face red ho jata hai.
  • Pimples ke waqt skin ki proper care ke liye spicy food ko avoid karen.
  • Doctors ka kahna hai ki pimples ki early stage me aisa karne se apke pores clear hote hain aur skin bhi clear hoti hai.

10. Diet Soda:

  • Scients ne reseaech ki hai ki soda me present alcohol apki body ko damage kar deta hai.
  • Soda me sugar aur fructose full loaded hota hai.
  • Iski sugar apme insulin increase karti hai.
  • Soda peene ke baad aap hungry ho jate hain.
  • Ye aapki body aur health ke liye harmful hai.
  • Iski jagah simple water ko peeyen aur apki skin apko dil se thank you bolegi.

♥ Khas tips-

Doston, ye jaruri nahi ki ye sab foods apke liye bad hon. Lekin agr aapke pimples hain tab aap inki moderate quantity len to aap acne avoid kar sakte hain. Apko acne hain tab bhi aap in foods ko apni diet se cut karke ek healthy aur shiny skin paa sakenge. Skin apki body ka largest organ hai. Isse pyar kijiye. Aap full nutrients wali diet ko apni lifestyle me shamil karen.

  • Sleep- 8-9 hours per night, drink plenty of water 
  • Exercise regularly, koi chemical skin par use na karen,
  • Apni skin ko touch karne se bachen.
  • Apna confidense boost karen smile karen. 

 

Apke comments ka mujhe intjaar rahega. Apko post sahi lage to like karen aur apne friends ko share jarur karen.

 

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