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6 Benefits of Lemon You Won’t Believe in Hindi

Lemon ke incredible citrus fruit hai. Ye nutrition ka powerhouse kahlata hai. Vitamin C aur antioxidants dono ka group hai. Aur ye hi ise powerful health benefits deta hai. Lime weight loss, immunity, boost iron absorption, prevent kidney stones, improve heart health aur cancer se bhi fight karta hai.

lemon

Ye sabse best fruit hai. Ise apni diet me add karen. Ye apki health ko improve karne me helpful hai. Iske aapko many health benefits hote hain.

Benefits of limes(lemon): 

  •  improve heart health  
  • help fight Cancer  
  • enhance weight loss  
  • boost immunity  
  • aid in kidney stone prevention 
  • increase iron absorption  

1. Improve heart health  

Lemon vitamin C se loaded hota hai. Ye fruit several heart disease ke risk factors ko reduce karta hai. Heart disease ke against ye nutrient protect karta hai. Heart health ke best results ke liye aap lime ko apni diet me add karen aur apni lifestyle ko healthy aur physical activity ko regular kijiye. 

2. Help fight Cancer:

Hamari body me cancer cells ke against lime fight karta hai. Lime me antioxidants present hote hain. Ye wo compounds hain jo cell ko aur chronic diseases damage karne wale free radicals ke against fight karte hain.

Many powerful phytochemicals, including flavonoids, flavones ki limes me concentrated dose hoti hai. Limes other types of cancer jaise breast cancer aur pancreatic cancer ke against bhi effective hain.

3. Enhance weight loss:

Lime juice water weight loss ka ek health benefit hai. Many peoples a cold glass of water aur lemon juice peena like karte hain. Agr aap regularly soda aur juice lete hain uski jagah lime water len to apko kafi weight loss me help mil jayegi.

Jaise ki a can of cola me 136 calories, 35 grams carbohydrate aur 33 grams sugar hoti hai. Isme no nutritional value. Other hand water free calories hota hai, carbs aur sugar-free bhi. Sirf lime me 20 calories aur 7 grams carbs hote hain. Soda ko replace karke daily lime water peeyen aur 1 year me 12 pounds weight loss kijiye.

4. Boost immunity:

Limes vitamin C ka excellent source hain. Entire day me one lime apki 1/3 vitamin C ki need puri kar deta hai. Ise apni diet ka part banane se apki immunity strong hoti hai. Respiratory infections ko ye vitamin C dur karta hai. Malaria, diarrhea aur pneumonia se prevent me bhi help karta hai. Limes me plenty of antioxidants hote hain jo immunity ko promote karte hain aur harmful free radicals ko neutralize karte hain.

Ginger, oregano bhi other natural immune system boosters hain.

5. Aid in kidney stone prevention:

Limes or lemons ki few serving apki diet me shamil karne se kidney stones ko kick me help milti hai. Lemons me citric acid good amount me hota hai. Ye acid kidney stones prevent me help karte hain. Aur hamare urinary citrate aur urine value ko increase karte hain.

Kidney stone prevention ke liye fluid intake, eating plenty of magnesium-rich food increase kijiye.

6. Increasing iron absorption:

Iron very important mineral hai. Ye blood production karta hai. Aur hemoglobin ka main content hai. Ye body ko jitni oxygen need hai wo provide hai.

Is important mineral yani iron deficiency anemia ko effect karti hai. Ye condition anemia symptoms like dizziness, brittle nails, hair loss and fatigue ka result banti hai. Lemon me hone wala vitamin C iron absorption increase me help karta hai.

Jisse iron deficiency yani anemia prevent hota hai. 100 milligrams vitamin C apne meal me add karen to iron absorption 67 % increase hota hai. Anemia se menstruation me bhi blood loss risk hota hai.

Iron absorption maximize karne ke liye ye sure karen ki apke meals me good mix iron-rich foods hain. Jaise ki meats, lentils and spinach aur vitamin C jaise limes bhi plenty ho.

 

2 Comments

  1. Anurag Anurag 25th February 2018

    Very good and useful article

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