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A 7-STEP PLAN TO LOSE 10 POUNDS IN JUST ONE WEEK


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Agr aap one week me lose 10 pounds(4.5 kg) karna chahte hain to ye effective plan follow karen. Is plan ko follow karne se jo looks apko milta hai wo aap  or 4 weeks diet plan me bhi nahi paa sakte. Ye apko long-term follow nahi karni balki ye apke long-term changes ke liye kick-start weight loss journey hai. Ye apko fully motivate bhi karti hai.

 

A 7-STEP PLAN TO LOSE 10 POUNDS IN JUST ONE WEEK

♠ Is it possible to Loss 10 pounds in a week:

Certainly to 1 week me 10 pounds possible hai, lekin ye body ka pure fat nahi hota. One week me Low calories lekar body ka pure fat 10 pounds loss karna safely nahi hai. Lekin iska ye matlab nahi hai ki aap jyada weight reduce kiye bina slim najar aa sakte ho. 

Jab aap body fat se lot of weight loss karte hain to iske saath hi aap excess water weight ka pounds bhi loss karte hain. Lekin partly ye plan apke insulin level ko low kar deta hai. Aur apki body me water jo carbs bind karta hai us store carbs se nijat dilata hai.

Jab apke insulin level low hota hai tab apki kidney excess sodium ko out kar deti hai. Body fat aur water weight reduce hone ke saath hi kuch weight undigested food aur fiber bhi bahar hota hai. Isse aap kuch weight aur loss kar lete hain.

To chaliye aaj hum 10 pound one week me loss karne ke tips ki baat karen.

♠ 7 steps you should follow:

1.Eat Fewer Carbs and More Proteins

  • Aap several pounds few days me low-carb diet follow karke kar sakte hain, ye apki health ko bhi improve karti hai
  • Short-term low carbs lene se apka water weight aur bloating reduce hoti hai
  • Kuch peoples ye diet start karne ke next morning hi difference feel karte hain
  • Iske saath hi aap surly plenty of protein bhi diet me shamil karen
  • Isse apka metabolism bhi boost hota hai iske saath hi aap all starchy carbs aur sugar ko avoid karen.
  • Inko replace kar aap eggs, lean meats aur fish le sakte hain

BOTTOM LINE

  • Carbs ko reduce karne se aapko weight loss me help hogi.
  • Isse apka body fat aur excess water weight dono reduce honge.
  • More protein ko apni diet me add kare. Apko best results milenge.

2.Avoid processed junk foods and eat whole foods

  • Agr aap quickly weight loss karna chahte hain to usme whole foods simple diet len
  • During this week, ye sure karen ki aap mostly whole hi khayenge, single ingredient foods.
  • Highly processed foods ko avoid karen
  • Low-carb veggies aue lean proteins len.

BOTTOM LINE

  • Agr apka 10 pound goal hai to apko surly whole food shi lena hoga.
  • Apki diet mostly lean proteins aur low-carbs par depend ho.

3. Reduce Your Calorie In take by Following These Tips

  • Agr aap fewer calories nahi lete to aap kabhi fat loss nahi kar sakte
  • Calorie counter ki help se apni intake calories count karen.

Simple tips to reduce calorie intake:

  • Count calories:

Jo foods aap khate hain unka Weigh len, calorie counting tool se apni calories aur nutrients amount check karen

Meal ke waqt hi khayen:Reduce all snacks, dinner ke baad kuch na khayen

Cut your junks:Sauces aur junk foods ko bye-bye kahen

  •  fill up veggies:

Apni plate vegetables aur limited starchy carbs se full karen

  • Calories drink na karen:

Tea or coffee, water, zero calorie drinks ke alawa aur drink na len. Meal ko replace kar protein shake le sakte hain

BOTTOM LINE

  • Weight loss ke liye calories reduce karna bahut jaruri hai.
  • Agr aap 1 week me jyada weight loss karna chahte hain to ye karna hi pdega.

4. Lift weights aur exercise se karen loss 10 pounds:

  • Apni body ki fat burn karne ke liye exercise better option hai
  • Aerobic training aur weight lifting weight loss me apki help karte hain.
  • Ye apki body aur muscle mass Ko maintain karti hai
  • Weightlifting quickly apki muscle me store carbs ko reduce karti hai
  • Ye apke metabolism ko boost karti hai fat burn me help karti hai.

BOTTOM LINE

  • Weightlifting weight loss ke liye best exercise hai.

5.Increase daily activities:

  • Agr aap extra weight aur calories burn karna chahte hain to daily activity increase kijiye
  • Jab aap koi exercise nahi kar rhe hote to aapka Weight loss ka aim kabhi pura nahi ho sakta
  •  Apni lifestyle ko change kijiye aur stairs, walking ko apnaiye
  • Apne ghar ki cleaning khud kariye
  • Din bhar energetic rahiye isse apki calories burn me help milegi

BOTTOM LINE

  • Apni daily lifestyle ko active banane se aapka weight jaldi reduce hoga.
  • Jab aap active rahnege to apki calories aur fat quick burn hogi.

6. Fasting is another way:

  • Waise aap fasting se bhi weight loss kar sakte hain.
  • Body fat ko quickly reduce karne ke liye aap exercise ke saath fasting bhi kar sakte hai
  • Aap apna khane ko short time ke liye limited kar sakte hain, isse aapki body me less calories intake hongi
  • Jaise ise aap 16 hour fast, 8 hour feeding, 20 hour fast, 4 hour feeding set kar sakte hain.

BOTTOM LINE

  • Fasting excellent method hai weight loss ke liye, isse aap low calories intake karte hain.
  • Apka weight automatically reduce hone lagta hai.

7. Reduce water retention:

  • Aur bhi methods se aap apni body me water weighs ko low kar sakte hai.
  • Coffee me ek healthy source caffeine hota hai. Caffeine apki fat aur excess water low karti hai

BOTTOM LINE

Coffee peene se apme water weighs kam hota hai aur apka weight loss hone lagta hai.

♥ Doston, agr apko article helpful lage to share jarur kijiyega. Mujhe comments dekar batayen.

 

2 Comments

    • sabhindime sabhindime Post author | 7th February 2018

      @Ankita Arora
      thank you very much for wonderful comment

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