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ACUPUNCTURE FOR WEIGHT LOSS: DOES IT WORK?

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Weight loss jitna easy lagta hai utna hai nahi. Waise to aajakal internet me tricks, tips, diets aur workouts ki flood aayi hui hai. Jinse help lekar aap apni problems solve kar sakte hain. Par fir bhi many peoples ke liye ye sab itna easy bhi nahi hai. Isme acupuncture apke liye weightloss ka option ho sakta hai.

ACUPUNCTURE FOR WEIGHT LOSS: DOES IT WORK?
image source: Awaken Life Fertility Clinic

Acupuncture ek aisi technique hai jisse weight loss aur proper lifestyle me help mili hai. Lekin aap shayad ye nahi jante honge ki ye technique kaam kaise karti hai. To chaliye aaj hum acupuncture ke baare me briefly baat karen.

What is acupuncture?

Acupuncture ek Chinese traditional medicine practice hai, isme energy aur needle ke baare me kaam hota hai. According to Chinese medicine jab ek person healthy hota hai to usme life energy body ke meridians(a network of channels) freely flow karti hai.

Lekin jab ye channels block ho jate hain tab iska result pain aur sickness hota hai. Acupuncture me specific meridians jo block hain unme very fine needles insert ki jati hain. Isse blockage ko clear karte hain. Is karan throughout body energy ka healthy flow start hota hai.

Modern practitioners acupuncture me very fine needles, magnets aur electricity use karte hain. Inse muscles, nerves aur connective tissues ko calm aur stimulate karte hain. 

What can it treat?

Acupuncture treat everything from arthritis, chronic pain, insomnia, infertility, digestion aur anxiety.

Ye weight loss me kaise help karta hai? 

Jo log acupuncture ko jante hain inka kahna hai ki ye koi magic nahi hai. Ye apki fat ko melt nahi karta. Balki brain ke us part ko affect karta hai jo aapki food craving ko feel karwata hai. Ye na sirf craving reduce karta hai balki apko feel-good neurotransmitters ko activate karta hai.

Isse apka stress reduces ho jata hai. ye to apko pata hi hai ki jab aap stress weight gain ka main reason hai. Waise to har people ki body me acupuncture differ react karta hai. Lekin hunger-related points ears ke near hote hain. Doston, logon ka sochna hai ki acupuncture ek session hai.

Aur iske results disappoint karte hain. Lekin te true nahi hai.Jaisa ki aap gym aur dieting ke ek din baad hi result nahi pate. Aise hi acupuncture ke saath bhi hai. Iske results ke liye apko apna mind set karna hota hai. Sath hi apni eating habits kuch change karni hoti hain. 

Apki body se fat ki burn karne ke liye lot of energy ki jarurat hoti hai. Ye apke metabolism ko proper function me help karta hai.Lekin agr apka metabolism affects hai to apki energy low hogi. Aur apki body ‘low power mode’ me aa jayegi. Hamari body me many stimulating trigger points hain.

Inse hamari body system littl-on-off hoti hai. Fir energy proper flow karti hai. Ye hamari appetite yani food craving ko reduce me help karte hain. Jab hame bhook lagti hai tab ye hunger sign hota hai. Isse hame ye pata chalta hai ki ab hamari body me energy low ho gayi hai.

Acupuncture points apki ye problem solve karta hai. Aur aise aapka weight bhi reduce hone lgta hai. 

Other side:

Ye jaruri nahi hai ki acupuncture directly apko weight-loss me help kare. Ye apki quality of life ko improves karta hai. Jo apko better lifestyle ki choice deta hai. Excercise aur heathy diet apko lose weight me ultimately help karega.

Expert’s advice karte hain ki apko other diseases ko remove karne ke liye acupuncture ki help leni chahiye. Kyonki ho sakta hai ki ye diseases hi apke weight gain ka main reason ho. 

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