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10 Amazing ThingsThat Happen to Your Body When You Eat Bananas

Banana me kya goodness hai? Agr hum apko bataye ki isse apke weight loss, reduce bloat, fight cancer aur boost your energy me help milti hai. Sirf 7-8 inch ka piece ye sab karta hai.

Aur ek khas baat apko iske saath iski safety ke liye free case bhi milta hai. Banana vitamin C, Vitamin B6, dietary fiber aur manganese ka good source hai. Ye ek natural grest snack foods me mana jata hai. Most of us ye jante hain ki ye potassium ka good source hai. 

10 Amazing ThingsThat Happen to Your Body When You Eat Bananas
image:pixabay

TIP:

Riper banana more nutrients se full hota hai. 

Is article me hum bananas ke health benefits ki qualities Jaise ki improving heart health. Main aaj apse apne favrouite banana ke benefits ke baare me bataungi.

Inse apko more energy, improve digestion me help milegi jise aap khud feel karenge. 

Fast Facts About Bananas-

  • room temperature par bananas ripe karen. Aur ise apne cereal aur tasty breakfast me add karen.
  • Ye rich in fiber aur potassium hote hain.
  • Ye apko cancer, high blood pressure, diabetes aur asthma secure me help karta hai.

Health Benefits-

1. Cancer:

Banana me anticancer quality hoti hai. Ripe yellow banana me dark spots substance Tumor Necrosis Factor(TNF) hota hai. Ye TNF cancerous tumor ko destroy kar deta hai. Ye hamare immune system ko strong banata hai. Isse cancer cure hoti hai.

Ye vitamin C free radicals formation, jise cancer risk hota hai, unse fight karta hai. Aur cancer risk ko low karte hain. Apni diet me high fiber vegetables aur fruits jaise banana add karne se colorectal cancer risk kam hota hai. 

2. Heart Health:

Banana me fiber, potassium, vitamin C aur vitamin B6 heart health me help karta hai. Apni diet me potassium increase karne se blood pressure problem reduce hoti hai.

1 medium-sized banana me 320-400 mg potassium hota hai. Ye hamari daily need 10% potassium deta hai. Banana low in sodium hote hain. Inka low sodium aur high potassium combination high blood pressure control karta hai.

3. Digestive Health:

Apple sauce aur bananas diarrhea treatment me recommend kiya jata hai. Ye fruit excellent source of prebiotics, nondigestible carbohydrates hota hain. Ye apke gut bacteria aur improve digestion ke liye good hai. Hamare bowel movements ko improve karta hai.

Ye dietary fiber ka grest source hai. Banana fruit constipation ko bhi easily treat karta hai. Ye fruit rich in oligosaccharides(FOS). FOS ek prebiotic hai. Ye bacteria friendly hote hain aur digestion ko improve karta hai. Kela bacteria nutrients ko more absorb karte hain.

ye gastrointestinal issues ko beat karta hai-

  • heartburn
  • constipation
  • stomach ulcers.

4. Skin Conditions:

Ye fruit skin ke liye bhi bahut use kiya jata hai. Ye psoriasis aur acne skin conditions me help karta hai. One medium sized banana approximately 13% daily need hamari manganese provide karta hai.

Manganese hamari body me collagen banne me help karta hai. Ye collagen skin ko protect karta hai. Aur free radicals ke aainst other cells ko damage hone se bhi protect karta hai.

  • Banana ko fresh peeled karen aur affected area par rub karen
  • ab ise skin me absorb hone ke liye leave it
  • isme paya jane wale fatty acid skin conditions me help karega 
  • ye skin ke liye great moisture hai
  • psoriasis me redness show hone lagti hai lekin after a few days ye improve hone lagega

5. Improves Mood and Reduces Stress:

Ye fruit amino acidd tryptophan ka good source hai. Ye hamari body ko serotonin me convert karte hain. Aur yahi proper serotonin level hamare mood ko improve karta hai.

Isse hamara stress reduce hota hai. Hum happy feel karne lagte hain. Ye hamare sleep patter ko bhi regulate karta hai. Tryptophan ek essential amino acid hai. Ye hamari body ko diet ke dwara milta hai.  Banana tryptophan ka koi highest source nahi hai,

ye sirf easiest little more tryptophan deta hai. jab hum stressed hote hain tab hamare liye ye fruit good feeling snack ka kaam karta hai. 

6. Diabetes:

Jo high fiber diet lete hain unke blood glucose level low hota hai. Type 2 diabetes blood sugar, lipids aur insulin level ko improve karta hai. 1 medium banana me 3 grams fiber provide karta hai. 

7. Blood Pressure:

Jab doctor older adults ka blood sugar measure karte hain tab sodium low batate hain. Low sodium aur high potassium combination high Blood pressure ko control karte hain.

Ye heart attack aur strokes se protect karte hain. Potassium essential minerals hote hain. Ye proper heart function aur blood pressure regulate karte hain. Ye healthy diet and lifestyle heart attack and stroke risk ko low karta hai.

8. Increased Energy:

Waise to aajkal sports drinks, energy bars and electrolyte geals bahut popular hain. Lekin apne dekha hoga ki professional athletes banana khate hain.

Ye fruit mid-afternoon snack ka good source hai. Ye weight loss ke liye good choice hai. A small banana 100 calories deta hain. Aur iske sewan se apko sweet craving satisfaction milta hai.

Aap candy bars aur other junk foods ko replace kar ye fruit khayen. Isse aapko weight loss me help milti hai. Ye apko more energy provide karta hai.

9. Cure for Ulcers & Heartburn:

Ye fruit apko heartburn me help karta hai. Apke stomach pH ko balance karta hai. Ye mucus layes ko protect kar pain se relieve deta hai.

Regular iska sewan karne se apko stomach ulcers me help milti hai. Isse apka digestion proper hota hai aur aapko heartburn se nijat milti hai. Ye stomach bacteria ko bhi khatam karte hain.

10. You Detoxify:

Ye fruit rich in pectin(ye stomach ko bandhne ka kaam karta hai) hone se ek natural detox hai. Ye gelatin-like-fiber blood me toxic compounds me stick ho jata hai. AUr urine ke through body se paas ho jata hai. Fast weight loss ke liye ye pectin fat ko limit me cells dwara absorb me help karte hain.

CONCLUSION– 

Dekha apne 10 reasons hain banana bunch pick karne ke.To aap is fruit ko kaise khane ki soch rahe hain. Akele ya mixed with other foods. Iski smoothie banakar ya healthy muesli banakar.

To mujhe jarur bataiyega ki aap ise kaise apni diet me add kar rahe hain. Mujhe apke comments ka wait rahega.

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