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AN APPLE A DAY: WHY APPLES ARE SO GOOD FOR YOUR SKIN

Apples good for health. Ye hum hamesha se sun rahe hain. Aur apple kise nahi tasty lagte. An apple a day keeps a doctor away. Ye ek nutritious fruit hai. Ye hamari skin ko glowing banata hai.

Apko apni beauty ko forever younger look dene ke liye high-end beauty salons me nahi jana. Aap aaj se hi daily 1 apple lena start kijiye. Aur fir compliments ki jhadi lag jayegi. To chaliye aaj hum jane ki kaise apples hame more and more naturally beautiful banane me help karta hai. Iske best beauty benefits ke baare me jante hain. Ye bhi dekhen ki iska use skin ke liye kaise karen.

AN APPLE A DAY
image:shutterstock

Beauty Benefits of Apples-

1. Skin Development:

Agr aap beautiful rahna chahte hain to skin development apke liye bahut important hai. Apples me vitamin C ka good amount hota hai. Isiliye ye skin ko develop karne me help karte hain. Some peoples ko UV rays effect karti hain. Isse skin cancer ka risk increase ho jata hai. Lekin agr aap regular basis par par use karen to ye risk low ho jata hai.

2. Gives glowing skin:

Isme anti-oxidants hote hain jo dead cells ko re-building karte hain. Aur hamari skin cells rejuvenation hoti hain. Ye hame health aur glowing skin provide karte hain. Iska face mask fsce par apply karne se skin ko moisture milta hai. Hamari wrinkles ko reduce karne me helpful hai. Skin ka texture improves hota hai.

  • Apple ko 4 parts me cut karen
  • Ise food processor me grind karen
  • 2 tsp grate apple len
  • ab isme 1 tsp oatmeal mix karen
  • 1 tsp honey add karen
  • apply this mixture on your skin 
  • leave it 20 minutes
  • wash with warm water
  • hamari skin glow karne lagegi.

3. Treats Acne:

Apples ki help se acne successfully treat honge. Green apple regular diet me lene se apke pimples prevent aur control honge. Aapki wrinkles and fine lines reduce hone lagegi. Ye fruit apke affected area ko refresh karega. apple slice ko dark circles par place karen. Isse apke acne removes ho jayenge.

  • 1/2  red apple len, ise grate karen
  • ab isme 4 tsp honey mix karen
  • apply on affected areas
  • leave it 15 minute
  • wash with cold water
  • regularly apply this mask
  • apki skin gorgeously beautiful dikhne lagegi.

4. UV Protection:

Ye fruit hamari skin ko really protect karta hai. Isme copper present hota hai. Ye melanin formation me help karta hai. Jo hamari skin ko harmful UV rays se protect karta hai. Iska use sunburns me treat kiya jata hai. 

  • 2 tsp grated apple len
  • 1 tsp glycerin add karen
  • apply it on your face
  • leave it 15 minutes
  • wash it with cold water.

5. Prevent Skin Cancer:

Ye fruit vitamin C ka rich source hota hai. Jo skin cells ko damage hone se protect karta hai. Hamari skin ke free radicals ko damage karta hai, jisse skin cancer ko reduce karne me help milti hai. Ye hamare skin infections ko dur krne me help karta hai. Ye various skin diseases ko se prevent karta hai.

Isme vitamin A retinoids form me milta hai. Jo hamari skin ko healthy banakar skin cancer risk khatam karta hai. 

6. Anti Aging Benefit:

Jab apko fine lines aur wrinkles dikhai den to aap apple use karen. Inka sewan aur skin par apply karen aur glowing skin paayen. Aap is fruit ka peel bhi apne face par apply kar sakti hain. 

  • 1 apple len uska peel banayen
  • ise apne face aur skin par apply karen
  • leave it for 20 minutes
  • wash it with cold water
  • ye apke wrinkles aur fine lines ko easily remove karega.

7. Reduce Blackheads:

Isme natural fruit acids ki presence se blackhead removing me help milti hai. Ye apke skin complexion ko fair karta hai. Ise aap cleanser ke roop me use kar sakte hain. Iska facial cleanser bana len. 

  • 1 spoon apple juice len
  • 2 spoon milk len
  • ab isme 1 spoon milk add karen
  • blend all ingredients thoroughly 
  • massage your face for few minutes
  • wash with cold water

8. Remove Dark Circles:

Isme tanic acid present hota hai. Ye dark circles ke liye bahut effective hai. Iska juice under-eye circles par apply karen. Ye inhe light karne me help karta hai. Isme potassium, vitamin B and C under-eyes areas ke liye helpful hain. Isme aap boiled green apples use karen.

  • 1 green apple boil karen
  • isko mash karen
  • under-eyes areas par ise apply karen
  • leave it 15 minutes
  • remove with wet cotton ball softly.

9. Lift Away Excess oil:

Apple puree me lemon juice aur sour cream add kar apply karne se help milti hai. Ye apki skin ka excess oil remove kar use moist karta hai. Aap ise regular use karen aur iska result dekhen. 

  • 1 apple len
  • iski puree bana len
  • isme 1 spoon lemon juice mix karen
  • ab isme 2 spoons cour cream add karen
  • ise apne face par apply karen
  • leave it 10 minutes
  • wash with cold water.

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