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Last updated on 4th July 2018

Stretch marks ki problem mostly pregnancy ke time hoti hai. ye problem common hai. Iske alawa other many instances stretch marks ke hain. Teenage me bhi ye problem hoti hai. Ye boys aur girls me both me hoti hai. Periods of rapid weight gain bhi ho sakta hai.

image source: skintightningsage

What exactly are stretch marks?

Stretch marks weight gain period me skin ki elastic layer tear hone se hote hain. Ye different sizes and lengths ke hote hain. Inka color purplish or reddish hota hai. Jab jyada time ho jata hai tab ye generally fade hokar silvery color ke ho jate hain. Stretch marks commonly stomach, upper arms, thighs, or breast me dekhe jate hain.

Aaj main apke liye stretch marks avoid karne ke liye some useful tips laayi hun-

  • Keep yourself And Yours Skin Hydrated
  • Maintain A Steady And Healthy Weight
  • Eat A Nutrient-rich Diet
  • Exfoliate Or Use A Dry Brush
  • Treat Fresh Stretch Marks when They Appear

1. Keep yourself And Yours Skin Hydrated-

Stretch marks ko moisturizing lotion se easily better work karte hain. Lekin ye generally hamari skin ko hydrated karte hain. Well-hydrated skin healthy, supple hoti hai. 

2. Maintain A Steady And Healthy Weight-

Jab hamara weight gain hota hai tab hamari skin stretch hoti hai. Ye skin elasticity se jyada stretch ho jati hai. Isse ye tear ho jati hai. Isse skin par stretch marks develop ho jata hai. Ye situations pregnancy or puberty me hone ke chances jayda hote hain. Ye aap avoid nahi kar sakte. Lekin in cases me aap apni skin health ko control kar sakte hain.

 3. Eat A Nutrient-rich Diet-

Jab apki body me certain area me nutrition kam ho to ye bhi stretch marks ka main reason hota hai. Apni skin ko healthy rakhne ke liye nutrition wale foods ka sewan karen. Apki diet me ye sab hona chahiye-

  • vitamin C
  • and vitamin D
  • vitamin E
  • Zinc
  • protein

Agr aap various color me unprocessed foods choose karte hain to sure karen ki unme variety of nutrients hain. For example breakfast me eggs, whole wheat toast aur mixed berries packing ke waqt many color me apki plate me hon.

4. Exfoliate Or Use A Dry Brush-

Jab apki skin me stretch marks hone start hote hain tab apki skin me rashes aur red color aane lagta hai. Inhe remove karne ke liye many exfoliating technique use karen. Isko light karne ke liye aap dry brushing kar sakte hain. Ise aap daily use karen. Isse apki body me blood circulation fast hoga.

Isse skin bhi smooth aur stretch free hone lagegi. Brush ke bristles soft hone chahiye. Kyonki aisa nahi hone se apki skin ko harm ho sakta hai. Skin texture me difference start hone lagega. Isse apki skin ke stretch marks appearance me improvement hoga. 

5. Treat Fresh Stretch Marks when They Appear-

Jab aap apni skin ke stretch marks ko totally prevent nahi kar pate tab aap inki appearance minimize karne ki try karen. Doctor se or dermatologist se appointment len. Agr stretch marks fresh hain to unse discuss karen. Apka doctor apko few months me marks light karne ke suggestion denge. Inse apko kam time me better results milenge.

Risk Factors:

Some peoples me stretch marks more develop ho sakte hain:

  • overweight hone par
  • female ke
  • corticosteroids use karne par 
  • pregnant hone par
  • family history me strech marks hona
  • quickly weight loss karne par.



One Comment

  1. Pooja Pooja 29th June 2018

    Hi, Very Good Article.
    Thanks for sharing. keep up the good work

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