Awesome Health Benefits Of Turmeric – Turmeric for Health!

Awesome Health Benefits Of Turmeric - Turmeric for Health!
Awesome Health Benefits Of Turmeric - Turmeric for Health!

Doston haldi hum sab ke liye koi new name nahi hai.Haldi jise hum turmeric powder bhi kahte hain.Turmeric hamari kitchen ka ek khas masala hai. Ye hamari health ke liye bahut faydemand hai.Waise to haldi sirf masale ke taur par use ki jati hai. Lekin kya aap jante hain ki ye hamari body ke liye kya value rakhti hai.

Awesome Health Benefits Of Turmeric - Turmeric for Health!

 

jyadatar log iska use sirf vegetable ka color acha karne aur sabji ka taste improve karne ke liye karte hain.
Chaliye aaj hum turmeric ke health me helpful uses ke baare me baat karte hain-

Turmeric ki fasal-

Sabse pahle hum ye jane ki ye dekhne me adrak yani ginger jaisi dikhti hai. Iske large size ki leaves hoti hain. Ye kam pani aur kam waqt me hi ugai ja sakti hai. 6-7 months me hi haldi pak kar ready ho jati hai.Indian kitchen ki khas importance rakhne wala masala hai.

Haldi yani turmeric ke khas useful beneficial tips-

Turmeric antiseptic hoti hai-

Aap ye to jante hi hain ki haldi me antibacterial property hoti hai. Kisi bhi chot ya ghaav par haldi lagane se wo jaldi theek hoti hai. Ghav jaldi bharne lagte hain.

Haldi blood circulation increase karta hai-

Turmeric yani haldi hamare blood ko saaf karti hai. Isse blood circulation bhi badhta hai. Iske use se hamara blood jamta nahi hai. Hamari body se toxins out hote hain. Agar hamari body me blood circulation sahi hota rahe to hum hamesha fit rahenge.

Ubtan ke roop me-

Ye to apko pata hi hoga ki marriage me haldi ki khas rasm hoti hai. Bridal aur bride groom ko haldi ka mask aur ubatan lagaya jata hai. Isse unki skin me glow ata hai.

Turmeric aur besan ka honey ke saath paste banayen. Fir isko apne face aur neck par apply karen. Iske baad gungune pani se 15 min baad softly ragad kar saaf karen.
Aap dekhenge ki kuch hi dino me apki skin shiny aur glowing ho jayegi.

Turmeric natural painkiller-

Turmeric me natural pain relief ka gun hota hai. Iske use se burn injuries, post-surgical pain etc me fyada hota hai. Iske saath hi turmeric oil painkiller ka kaam karta hai. Jaise ki ek aspirin kaam karta hai.

Turmeric improves digestion and stomach health-

Ye digestion me help karti hai. Isse bacterial infections me bhi arm milta hai.

It helps in arthritis-

Iske sewan se bone cells strong hoti hai. Badhti age ke saath hone wali bones weakness ko rokti hai. Joint pain me bhi aram milta hai.

Its benefits in increase imunity

Iske antioxident aur anti-inflammatory property ki vajah se imune power strong karti hai.Ye winter me cold yani jukam aur khansi se hame dur rakhti hai. Sardi me raat ko hamesha milk me turmeric powder milakar peena chahiye. Isse apke aaspaas bbhi koi rog nahi ayega. Aap 1 glass milk me 1/4 tsp haldi powder jarur mix karen.

Weight-loss me helpful-

Agar aap continue raat me turmeric mix milk sewan karen to aapke weight kam hone lagega.

Unwanted hairs me faydemand

Jab bhi apke face par unwanted hairs hon to aap sone se pahle turmeric ka paste face par laga len. Isse slowly hairs growth km hogi.
Morning me halke haath se ragad kar gungune pani se wash kren. kuch dino me apka face shine karne lagega.

Daanton ki problem me helpful-

Apko kisi bhi tarah ki tooths me prblem hai to turmeric apke liye sahi hai. Turmeric powder ko apni finger ki help se daanton ki massage kren. subah saaf pani se kulla karen. Isse apke daant healthy aur shiny honge. Apki har beemari dur hogi.

Mind fresh karne me use-

Agr aap apne mind ko fresh aur cool rakhna chahte hain to turmeric use karen.
Iske liye aap pani me turmeric powder daal kar piyen. Isse aap din bhar energetic aur happy rahenge. Aap apna din bhar ka kaam aur bhi achi tarah pura karenge.

Turmeric ke sewan me precautions-

  • Turmeric 1/4, ya 1/2 tsp hi sewan karen.
  • Iska sewan pragnant lady na kren. Kyonki turmeric ki taseer garm hoti hai.
  • Agr kisi ko gall bladder me stone hain to use bi jyada iska sewan nahi karna chahiye.
  • Kisi tarah ki apko agr allergy hai tb bhi nye na len. Isse allergy kai baar badh bhi jati hai.

To doston dekha apne. Turmeric khud me kitne gunn bhare hai. 

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