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TOP 10 AYURVEDIC REMEDIES FOR KNEE AND JOINT PAIN

Doston, age badhne ke saath-saath joint pain ki complain bhi start ho jati hai. Joint pain ko medical language me arthritis bhi kahte hain. Isme 2 bones ke joint me pain hota hai. Is pain ke karan aur bhi disease hone ki problem bhi ho sakti hai.

TOP 10 AYURVEDIC REMEDIES FOR KNEE AND JOINT PAIN
image source:Allyson Sunderman, DPT

Aur jab ye pain severe hone lagta hai to medicine lene ke alawa aur koi solution bhi nahi hai. Lekin medicines ko long time agr aap lete hain to iske many side effects bhi hote hain.

Joint pain ke many causes ho sakte hain. Jaise 

  • age badhna
  • joints ke cartilage decrease ho jana
  • joints me grease kam hona
  • calcium aur minerals ki kami
  • arthritis.

Ayurved me joint pain ke many natural and home remedies hain. Inko use karne se knee pain, lower back pain. arthritis me benefit hote hain. Aaj is article me main apke liye aise hi effective top 10 ayurvedic home remedies lekar aayi hun.

To chaliye baat shuru karen

  • fenugreek seed powder
  • indian ginseng and ginger powder
  • massage
  • turmeric
  • epsom salt
  • garlic
  • apple cider vinegar
  • exercise
  • fish oil
  • weight loss

1. Fenugreek seed powder-

Fenugreek yani methi me anti-oxidants aur anti-inflammatory properties hoti hai. Isse ye join pain me relief ke liye best hai. Arthritis ke patients ke liye ye important hai. 

  • daily morning me 1tsp fenugreek len
  • ab ise warm water ke saath sewan karen
  • agr apko piles problem hai to aap iska 1/2 tsp raat ko water me bhigo den
  • morning me iska sewan karn.
  • aap ise 1 tsp after meal morning aur night me bhi hot water ke saath le sakte hai.

2. Indian ginseng and ginger powder-

Ise ashwagandha bhi kahte hain. Ye joints ki inflammation ko reduce karta hai.

  • 40 gm ashwagandha powder len
  • isme dry ginger powder 20 gm len
  • 40 gm hi sugar yani khand len
  • in sabko mix karen
  • morning aur evening me hot milk ke saath 3-3 gm len
  • apko surprisingly affects milenge.

3. Massage-

Jab mausam change hota hai to joint pain severe ho jata hai. Isme massage therapy bahut helpful hoti hai. Isse blood circulation better hota hai. Agr aap regular massage lete hain to apke pain me relief milta hai. Iske liye aap coconut oil, sesame oil aur olive oil le sakte hain.

4. Turmeric-

Turmeric joint pain me relief ka best ayurvedic formula hai. Isme antiinflammatory aur anti-oxidants property hoti hai. Iske saath hi isme curcumin bhi paya jata hai. Ye component osteoarthritis pain me brufen jaise wirk karta hai.

  • Iske liye aap 1 glass hot milk me 1 tsp turmeric powder len
  • aur 1/2 tsp honey mix kar sewan karen.
  • another option 250 to 500 mg turmeric capsules 3 times daily sewan karen
  • apko satisfied results milenge.

5. Epsom salt-

Epsom salt jise magnesium sulfate bhi kahte hain. Iske water se bath karne se magnesium body me absorb hota hai. Magnesium cells ki swelling aur detoxification me help karta hai. 

  • gungune paani me 2 cup epsom salt mix karen
  • ab isme affected area dip karen
  • 20 minutes dip rakhen
  • 1 week me 3 times ise repeat karen
  • apko relief milne lagega.

6. Garlic-

Garlic arthritis patients ke liye bahut effective hai. Kyonki isme sulfur, aur selenium paya jata hai. Joints ki swelling aur pain me sulfur se treatment hota hai.

  • apni diet me garlic ko add karen
  • aap morning me empty stomach iska sewan karen
  • apko kuch hi din me surprisingly affects milenge
  • aap 250 gm milk me 2-3 garlic piece mix karne
  • ab ise boil kar len
  • night me bedtime ke waqt ise peeyen.

7. Apple cider vinegar-

Apple cider vinegar joint pain ko reduce me helpful hai. Ye joints aur connective tissues se toxins ko out karta hai. Iska alkalinizing effect, arthritis me beneficial hai. Isme calcium, potassium, phosphorus aur magnesium rich hota hai.

  • a cup of warm water len
  • 1 to 3 tsp organic apple cider vinegar len
  • isme little honey mix karen
  • is solution ko 2-3 times a day before meal sewan karen
  • aap massage bhi kar sakte hain
  • affected area me 1 tsp apple cider vinegar aur olive oil mixture apply karen
  • do this daily your joint pain.

8. Exercise-

Some peoples kahana hai ki exercise se unke pain increases ho jayega. Lekin ye true nahi hai. Lack of exercise apki bones aur muscles ko weak karta hai Isse apko stress milta ha. Apka pain aur stiffness bhi increase hone lagta hai. Agr arthritis patients regular exercise karte hain to unka pain less hone lagta hai. Isse unme energy level improves hota hai. Sleep bhi improve hoti hai. Arthritis patients ko aerobic exercise karni chahiye.Jaise walking, bicycling, aerobic dance etc. 

9. Fish oil-

Fish oil me omega-3 fatty acids hote hain, jiske karan ye strong anti-inflammatory property wala hota hai. Is property ke karan ye joints inflammation me help karta hai. Fish oil me vitamin D, jo joints ke cartilage ki repair aur unhe build karta hai. Omega-3 ka sewan un logon ko karna chahiye jinhe joint pain ka genetic risk hota hai.

Ye oil grip strength increase karta hai. Issse arthritis pain me relief milta hai. Ise aap salmon fish se bhi le sakte hain. Agr aap fish like nahi karte to aap health food shops se fish oil supplements le sakte hain.

10. Weight loss-

Arthritis in knees, hips aur hands ke liye overweight important risk hai. Carrying excess weight knees aur hip joint me stress produce karta hai.iske karan cartilage decrease hone lagta hai. Overweight peoples me hand arthritis risk ke chances increase hota hai. 

4 Comments

  1. Irfan Irfan 25th May 2018

    Nice Article dear
    Thanks for sharing these beautiful things

    • sabhindime sabhindime Post author | 28th May 2018

      @Irfan
      thanks for complement

  2. Akash Yadav Akash Yadav 26th May 2018

    Hy ma’am,
    very helpful article.
    Keep up the good work. 🙂

    • sabhindime sabhindime Post author | 28th May 2018

      @Akash Yadav
      thanks for good wishes

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