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BAD BREATH MAIN CAUSES AND SOLUTIONS IN HINDI

 Bad breath sabke liye uncomfortable hoti hai. Jab kabhi aap koi job interview, talking with friends ke waqt fresh feel nahi karte to apko bahut problem hoti hai. Lekin aisi feelings wale sirf aap hi nahi hai. Studies me dekha gaya hai ki 50% adults ko life me bad breath face karni hoti hai. 

BAD BREATH MAIN CAUSES AND SOLUTIONS IN HINDI

What causes bad breath?

Bad breath ke number of reasons hote hain. Isme many reasons harmless hote hain. Aur many more serious hote hain. 

Causes of bad breath-

  • Dry mouth
  • Bacteria
  • Poor oral care
  • Food
  • Medical reasons
  • Gum disease
  • Smoking and tobacco
  • Tongue piercings
  • Sinus problems
  • More serious health problems

1. Dry mouth-

Jab aap apne mouth ko dry feel karte hain, to iska bhi reason hota hai. Aapka mouth enough saliva nahi banata. Saliva apke mouth ki proper cleaning karti hai. Hum apna mouth water se clean karte hain lekin fir bhi completely clean nahi ho pata. Aise me saliva ye kaam easily karti hai.

Sometimes dry mouth certain medications, salivary gland problems or simply mouth breathing karne se bhi hota hai. Agr aapko dehydration hai tab bhi aap salive produce nahi kar paate.

2. Bacteria-

Bad breath bacteria mouth me grow hone se hoti hai. Jab aap bhojan karte hain to apke mouth me bacha hua food bacteria produce kar deta hai. Isse mouth me foul-smelling waste product behind rah jata hai. Aur isse breath bbad ho jati hai.

3. Poor oral care-

Jab apke mouth me food residue rah jate hain aur aap proper brushing nahi karte. Tab aisi situation me apke mouth me bacteria develop hone lagte hain. Jo bad breath ka main cause hota hai. Enough bacteria cavities abd periodontal disease ka reason banta hai. Isse more bacteria and a circular problem se mouth me bad breath aane lagta hai.

4. Food-

Jab aap apni diet me garlic, onion coffee jyada lete hain to ye apki exhale air ko affect karte hain. Alcohol aur coffee apki body me acidity increase karti hai. Isse dehydration ki situation ho sakti hai. isse dyr mouth ki problem aa jati hai. Aur aise bad breath aana start ho jata hai.

5. Uncleaned dentures or dental appliances-

Jab koi denture use karta hai to use uski cleaning me bhi dhyan rakhna hota hai. Jab aap ise clean nahi karte to inme bacterial infections ho jate hain. Aur jab ye aap dubara apply karte hain to apke mouth me infection start ho jata hai. Hamesha denture remove karne par unhe nicely clean karen. Jaise ki hydrogen peroxide me rinse karen. Isse iske germs kill honge

6. Gum disease-

Sometimes bad breath quit hona koi matter nahi hai, balki aap teeth brush kitna karte hain aur gum se chew kitna karte hain ye matter karta hai. Kyonki agr aap isme dhyan nahi rakhte to apko gum disease hone ka risk rahta hai. Gum disease me mouth aur gum line me plaque grow ho jata hai.Jab iska amount excess build hota hai to halitosis(bad breath) ho sakta hai. 

7. Smoking and tobacco-

Smoking sirf apke teeth stain hi nahi karta balki ye other health problems bhi lati hai. Isse breath ad ho jati hai. Smoke me cigarette finish hone ke baad iska smoke particles long time tak lungs aur mouth me rah jate hain. Iske karan smoker’s breath aati hai. Tobacco also contains aromatic chemicals wali hoti hai jo apke throat aur tongue me sit ho jati hai aur isse foul-smelling breath aati hai.

8. Tongue piercings-

Jab aap apni tongue piercing karwate hain to ye harmful organisms provide karte hain. Studies me dekha gaya hai ki tongue piercings se infection hone ka risk rahta hai.

9. Sinus problems-

Bad breath ka main reason especially sinus aur nose se bhi ho sakti hai. Nasal mucus ya continuous nasal drip se congestion bacteria aur germs create karte hain. Inke solution ke liye regular brushing, flossing and good mouth cleanser use kar kiya jata hai. Ye unwanted germs aur saliva flow me help karta hai.

10. More serious health problems-

Hamesha bad breath hona more serious health problems ke karan hota hai. Jaise chronic acid reflux, diabetes, liver or kidney disorders and others. Many medical conditions ka symptom dry mouth hota hai. Chronic medical conditions apki body ke natural balance ko destabilize karti hain.

Isse unfriendly bacteria develop hote hain. Some conditions me lungs ke through bad odor release karte hain aur breath bhi.

One Comment

  1. Isabella Brownlee Isabella Brownlee 21st June 2018

    Hey Yasir very nice and helpfull content.Thanks for sharing your great knowlege to us.keep up the good work.

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