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WHICH BANANA WOULD YOU CHOOSE? YOUR RESPONSE MAY AFFECT YOUR HEALTH

Doston, aap ye to jante hi honge ki banana vitamins aur other nutrients se full hota hai. Jab sirf 2 din hi aap iska sewan kar len to apko wonderful results milenge. Apko ye baat pata hai kya ki banana ke color se uski nutritional value ke baare me pata chale.

Green to brown, firm to soft, spots or no spots-bananas ka appearance uske baare me sab bata deta hai. Some peoples under-ripe green bananas like karte hain. Wahin kuch peoples overripe bananas like karte hain. lekin aap ye dhyan rakhen ki ise choose karte time iska color jarur decide karen, isse apki health affect hoti hai. 

WHICH BANANA WOULD YOU CHOOSE? –

  • Unripe and green
  • Spotted
  • Firm and yellow
  • Brown

1. Unripe and green-

WHICH BANANA WOULD YOU CHOOSE? YOUR RESPONSE MAY AFFECT YOUR HEALTH
image source: Alkaline Valley

Green banana digest karna hard hota hai. Kyonki green bananas cook karne par potatoes jaisa taste deta hai. Some peoples iske many dushes banate hain. Aap ye jante honge ki green bananas me glycemic index value low hoti hai. Ye un logon ke liye sahi jinhe less sugar intake karni hai. 

Unripe bananas ki another good thing ye hai ki ye Inme probiotics provide karte hain. Jisse immunity strong hoti hai. Green banana me resistant starch bhi hota hai. Carbohydrate form insulin sensitivity improves hoti hai. Saath hi blood sugar level low hone lagta hai.

Starch ke karan green banana apko full gut feel karwate hain. Aur aap long time tak bhookhe nahi hote. Isse apka weight loss bhi hone lagta hai.

  • Aap in bananas ko boil karen
  • mash karen
  • aur fry kijiye.

2. Spotted-

WHICH BANANA WOULD YOU CHOOSE?
image source: IndigoDaily

Spotted bananas sweet, tasty aur antioxidants se full hote hain. Ye disease se fight karte hain. Isse aap healthy rahte hain. Banana par jo brown color spots hote hain usse pata chalta hai ki ye kitne ripe hain. Agr aapka stomach sensitive hai to overripe apke liye easy to digest hote hain. Lekin kyonki ye sweet hote hain, isliye diabetes patients ko inka sewan nahi karna chahiye.

3. Firm and yellow-

WHICH BANANA WOULD YOU CHOOSE?
image source: Parenting Healthy Babies

Mostly peoples ko yellow bananas pasand hote hain. Aise bananas sweet aur ripe hote hain. Yellow bananas me lot of antioxidants hote hain. Inse hamari body aging, diseases, ailments aur heart problem se dur rahti hai. 

Jab aap medium-size ripe banana khate hain to ye apko 37% magnesium provide karta hai. Apke brain ko fit rakhne ke liye ye important mineral hai.

4. Brown-

WHICH BANANA WOULD YOU CHOOSE
image source: eatthis.com

Waise ye mana jata hai ki brown banana koi like nahi karte. Apko brown banana cheap rate me mil sakte hain. Jab banana ka color brown hota hai tab unme high concentration ke oxidants hote hain. Agr aapke stomachache ho raha ho to ye apke liye best hai. Apko bas brown banana ko rot yani sadne se pahle hi khana hoga. 

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