Mostly peoples banana ko uske sweet flesh ke karan hi love karte hain. aajkal ye trend chal pada hai ki whole fruit ka use kiya jaye. Including the peel, aur 1 cup delicious tea banane me.

Does Banana Tea Really Help With Sleep Problems?
images: shutterstock

Isse pahle ki aap iski tea banane kitchen me jaye, hum firstly jaan len ki ye hai kya?

Iski low cost, delicious taste aur self-protective “packaging” ke karan ye completely pata chalta hai ki ye itna popular fruit kyon hai.

Ye ek nutritious snack hai, jisme fiber, potassium aur minerals bahut jyada hain. isiliye ye children aur adults both ka well-loved food hai.

What Is Banana Tea?

Banana peel ki tea bilkul waisi hi hoti hai jaisi banana skin ke saath banana chai. Most people ye nahi jante ki banana peel sirf health components me hi impressive hai, jitna iska flesh.

Lekin yahan problem ye hai ki banana skin only bitter taste nahi hai balki ye digest hone me bhi mushkil hai.ye stringy, chewy and hard to swallw bhi hota hai.

Other fruits jaise apples, pears hum raw bhi kha sakte hain. lekin aap banana peel ko raw nahi kha sakte. Banana peel me fiber content 20 to 30 percent hota hai.

Is karan ise raw khane se stomachache ho sakta hai. Isliye skin use karne ka sabse simple tareeka hai, isko drink banaya jaye. Yani banana tea.

Banan tea ke liye aap green(raw) banana ya yellow(ripe) banana ka use kar sakte hain. bas ye dhyan rakhen ki green banana peel me ripe banana peel se starch more hota hai.

Iska color grey-brown hota hai, jo colorless dikhai deta hai. Lekin real me iska color hota hai. Aur iska taste surprisingly delicious hota hai.

But Does Banana Tea Really Offer Benefits?

Banana peel ek all-around home remedy mana jata hai. Iske many benefits hain. jaise- whiten teeth, get rid warts, pimples and wrinkles aur silver, leather polish ke liye bhi.

Lekin banana tea easy sleep disorders me most popular benefits hai.

Ye dekha bhi gaya hai ki banana me twi minerals jaise potassium aur magnesium hote hain. ye dono sleep improve karte hain. ye hamari muscles aur blood vessles ko improve karte hain.

isse stress hormone cortisol ka effect reduce hone lagta hai. Aur hum good sleep lete hain.

“Sleeplessness ke liye banana tea me many characteristic hote hain-ye soothing aur relaxing aur good sleep me analgesic ka kaam karti hai. Ye hamare mental balance aur nervous system ko best karte hain.”

Other health benefits linked to banana tea-

  • Promote bone health-

Magnesium aur manganese se hamari bone mineral density me help milti hai.

  • Eases stress and depression-

Banana tea me serotonin aur dopamine hote hain. ye hamare mood aur stress ko regulate me help karte hain.

  • Gives your immune system a boost-

Isme present Vitamin A aur C both antioxidants hain, jo good immune function ko promote karne me help karte hain.

  • Helps with digestion-

Magnesium aur potassium muscle function ko improve karne me helpful hai. Especially digestive function ko best karta hai. Saath hi hamare bowel movements aur constipation ko relieve karta hai.

How to Make Banana Tea-

Banana tea banana ke liye hame organic banana use karne chahiye.

 Quick and Easy Banana Tea Recipe

Ingredients-

·        1 ripe banana

·        Water 1 liter

·        A pinch of cinnamon

Procedure-

·        Sabse pahle water boil Karen

·        Banana ko 2 pieces me cut Karen

·        Boiled water me ise 10 minutes simmer flame par rahne den

·        Ab ise mug me pour Karen, flavor ke liye cinnamon add kar len.

Banana tea apki best sleep ke liye very beneficial hai.

Published by sabhindime

kalaa shree Founder of http://www.sabhindime.com

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