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The secret benefits of turmeric for pregnancy and beyond

Turmeric ek indian traditional spice hai. Iske medicinal aur therapeutic(ओषधिय) properties ke liye jana jata hai. Iska bitter taste spice hone ke karan ye Indian recipes me use kiya jata hai. Turmeric me bahut se health benefits hain. Ye complex health diseases se bhi cure karti hai.

 

turmeric

Lekin kya aap jante hain ki ye pregnancy me bhi beneficial hoti hai.

Turmeric milk me expecting mother ke liye various health benefits hote hain. Turmeric ki ek pinch baby aur mother dono ke liye beneficial hai. Pregnancy ke time turmeric ke health benefits ye hain-

1. Cures joint pain:

Ye pregnant women ke joint pains aur swelling trouble me helpful hai.

2. Helps prevent Constipation:

pregnancy ke waqt hemorrhoids(बवासीर) ki problem ek common problem hai. Haldi milk digestive issues ko cure karta hai. Isse constipation ko prevent karne me bhi help milti hai.

3. Improves immunity:

Haldi milk me amazing antioxidant properties hoti hai. Ye mothers ko harmful infections se dur rakhti hai. Pregnant women ke bacterial infections ko haldi ki antibacterial property cure karti hai. 

Relieves Cough and Cold: pregnancy ke waqt sore throat ki healing me haldi very effective hai.

Apko doctors ki medicines lene ki jarurat nahi hoti. Aap sirf ye home remedy use karen aur apna runny nose  ko cure karen.

4. Helps  to sleep well:

  • Raat ko sone se pahle 1 glass haldi mix warm milk len.
  • Ye apko well sleep me help karta hai.
  • Ye apka stress bhi release karti hai.
  • India me pregnant women ne apne diet se haldi ko dur nhai kiya hai.

Lekin jaise ki kaha jata hai ki kisi bhi cheej ka excess hona bad hai. Pregnancy me haldi ki huge quantity harmful hoti hai. Turmeric ki excess consuming se pregnant women ke early labour or miscarriage ho sakta hai. Isse growing fetus me complications aur abnormalities bhi ho sakti hain.

Most gynecologists pregnancy ke waqt herbal supplements ki advise nahi deti. Isliye aap apne doctor ki advise ke bina turmeric supplements ka sewn na karen. Kyonki isse pregnancy me problems create ho sakti hai.

Haldi apke child ke liye bwell work karti hai saath hi apki skin ke liye bhi best hai.

Yahan pregnancy ke waqt use hone wale beauty health benefits diye gaye hain-

Helps prevent stretch marks:

  • Haldi aur dahi yani curd ka paste banayen.
  • Ise bath se 15 minutes pahle apne stomach par apply karen.
  • Regular routine se apke ugly stretch marks prevent honge.
  • Aap malai aur haldi after bath apply karen.
  • Iske baad aap ise warm aur moist towel se clean karen.

Helps fade mark dark patches and pigmentation:

  • Pigmentation aur dark patches hona pregnancy me normal hai.
  • Lemon juice, blend cucumber,  turmeric powder inka paste banayen.
  • Ise dark patch par apply karen.
  • Ise 20 minutes aise hi rahne den.
  • Iske baad ise wash karen.

Helps cure acne and pimples:

Many pregnant women ke face par hormonal changes ke karan acne hone lagte hain. Yahan tak ki agr apko teenage me acne problem nahi hui tab bhi pregnancy me ye problem ho sakti hai. Waise to kuch creams aur ointments help karti hain. Lekin herbal remedies aise waqt jyada best hain.

  • Anti-inflammatory aur antiseptic property wali haldi acne cure me effective hai.
  • Turmeric paste acne par apply karen.
  • Ise 20 minutes leave. Haldi se yellow color face par rah sakta hai.
  • Ise aap lemon juice use kar remove kar sakte hain.
  • Agr aap overnight turmeric mask rakhen to ye pimples ke liye jyada beneficial hai.
  • Haldi ka sewan karna karne se apki body detoxify hoti hai.
  • Isse apko fair aur clear complexion milta hai.

 

2 Comments

    • sabhindime sabhindime Post author | 12th March 2018

      @Archana saxena
      thanks for comment

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