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THE 10 BEST WEIGHT LOSS FOODS of ALL TIME

Apko ye baat yaad rakhni chahiye ki weight loss karne ke two most important tip hain: Ye sirf weight kam karna hi nahi hai, balki ye quality aur moderation ke baaare me hai. Aap jo kha rahe hain, kitna kha rahe hain ye is baat par depend karta hai ki jo kha rhe hain wo balance diet hai.

THE 10 BEST WEIGHT LOSS FOODS of ALL TIME
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Aur apni body ko weight loss machine na samjhen. Jab peoples ke extra pounds add ho jate hain to wo meal hi skip kar dete hain. Lekin ye sahi method nahi hai. Han aap hamesha right methods use karen. Ye methods time jyada le sakte hain likin inko follow karne se aapka weight definitely kam hoga.

Aur iske apko side effects bhi nahi face karne honge. To chaliye aaj hum aise hi best weight loss foods ke baare me jaane-

1. Chia Seeds:

Chia seeds me omega-3 fatty acids aur rich fiber hote hain. Isliye inke sewan se aap weight loss kar sakte hain. Inko apne liye breakfast aur snacks me use karen. Har din balance diet aur healthy way se weight loss karen. Aur chia seeds isme apki help karta hai. Ye weight loss food hai.

Inme essential nutrients jaise calcium, potassium, omega-3s, magnesium hote hain. Inke sewan se apki hunger craving kam hoti hai. aap iska detox water bana sakte hain. Ise aap salads par sprinkle kar sakte hain. Iska use aap apne juice me bhi kar sakte hain. Aap is energy food ko miss na karen.

2. Dark Leafy Greens:

Ye foods nutrition me excellent hote hain. inka sewan weight loss me help karta hai. Healthcare experts ke anusaar ye dark, leafy greens full of minerals, vitamins hote hain. Ye good body me helpful hain.

Inme calories low hoti hain. Jisse weight loss me help karte hain. Inme fiber bhi bahut hota hai.

3. Peepers:

Ye hamare metabolism ke liye great hain. Inme alkaline high hota hai. Weight loss ke liye red bell peppers, yellow and orange, jalapeno aur black pepper best hain.

Aap black pepper ka many types se use kar sakte hain-

  • black pepper drink- Juice ya vegetable me black pepper sprinkle karen. Iske sewan se apki skin infections bhi dur honge.
  • black pepper tea- Aap ginger, lemon, honey, tulsi aur 1/2, 1 tsp black pepper powder se tea bana len.
  • black pepper oil- Aap 1 drop black pepper oil 1 glass water me mix karen. Ise aap before breakfast len

4. Lemons:

Fat ko burn karne me lemons ka acidic medium help karta hai. Hot water me lemon juice daal kar meal se pahle len. Apko fat burning ke results milenge. Inme vitamin C hota hai. Inme iron, potassium, fiber aur magnesium hota hai.

Ye nutrients kidney stones se prevent karte hain. Hamare digestion ko improve karte hain. Ye apke pH level ko balance rakhte hain.

5. Cucumber:

Cucumber me 95% water hota hai. Ye low in calories hote hain. Inka water hamare metabolism ko boost karta hai. Cucumber me all nutrients jaise copper, potassium hote hain.

Ye sewan karne se weight loss me help milti hai. Animal researches me show hua hai ki cucumber antioxidant aur anti-inflammatory benefit provide karta hai. 

6. Detox Tea:

Jab aap weight loss soch rahe hain to detox tea apki help karegi. Ye tea acid fighter, anti-oxidant, anti-carcinogenic, antifungal, antibacterial aur anti-inflammatory hoti hai. Saath hi weight loss me help karti hai.

Ye body toxins ke liye cleanser ka kaam karti hai. Isse aapko energy provide hoti hai. Apka metabolism boost hota hai. Isse apko additional health benefits hote hain. Ye tea easy to make, used daily karo.

Turmeric Ginger-Lemon Detox Tea-

Ingredients-

  • 16-20 oz. filtered water 
  • 1 inch of fresh organic turmeric root
  • 1 inch of fresh organic ginger root
  • pinch of black pepper(increases potency of turmeric) 
  • 1 lemon slice (do not boil, add to tea before serving)

Ek pot me water boil karen. Jab water boil ho jayen to turmeric, black pepper aur ginger ke small pieces add karen. Ab gas ko sim kar den. 10 minutes tak boil karen. Ab isme 1 lemon slice squeeze kar len. Aur detox tea enjoy karen

7. Oats:

Oats full of fibers hote hain. Isliye inki 1 serving apko full day energy deti hai. Oats sirf breakfast nahi hai. Ye meals ke between great snack hai. Ye low in calories hote hain. INme 1.5 grams fat hota hai. Ye heart disease risk ko low karta hai. Iske sewan se colorectal cancer ka risk bhi kam hota hai.

Oats ke sewan se digestion best hota hai. Ye blood pressure bhi reduce karta hai. Ise aap healthy diet bhi maan sakte hain. Sabse most important ye ki isse apka weight control hota hai. Instant oatmeal ko avoid karen.

8. Barle for weight loss:

Barley weight control me great ingredient hai. Ye apki body ke liye beneficial hai. Barley water apke cholesterol level ko bhi reduce karta hai. Ye fiber ka great source hai. Barley insoluble content hai. Isliye isme kuch water add kar use karen. Aap iska soup ya water banakar peeyen. Ye apke stomach ko long time full feel karwata hai. 

Barley ki nutritional value-

  • calories-96 fat: 1 gram
  • saturated fat 1 gram
  • cholesterol 0 mg
  • carbohydrate 22g
  • protein 2 g
  • dietary fiber 3 g
  • sodium 2 mg
  • niacin2 mg
  • manganese 1 mg

9. Cinnamon:

Boring foods me cinnamon add karne se wo tasty ban jata hai. isse sugar level stable ho jata hai. Ye digestive system ko aur bhi sahi kar deta hai. Iske sewan se hum full day energy se bhare rahte hain. Apni daily diet me ise add karen aur apna weight control karen.

Cinnamon se weight loss ke many benefits hain

  • insulin level
  • carbohydrates
  • digestive benefits

10. Soups:

Watery foods jaise soups weight loss me help karte hain. ye low in calories hote hain. Jab bhi soup banayen isme vegetables, beans add karen. Soups me water bahut hota hai jo apko hunger hone se long time rokta hai. Aap low calories aur low fat vegetables ke soups len.

Jaise tomato, mushrooms, carrots. HAmesha fresh veggies se hi soup banayen. Kabhi package soups na len. Readymade soups me salt bahut jyada hota hai. Hamesha homemade soups hi try karen.

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