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How Many Calories Can I Really Burn While Walking?

Last updated on 15th March 2019

Walking definitely ek exercise hai. Lekin agr main honestly ye kahun ki jab aap gym jate hain tab bhi walking apke liye workout hai kya?

How Many Calories Can I Really Burn While Walking?
images: Getty Images

Yes, walking ek physical activity jarur hai. Jaise many cardiovascular exercises aur activities, walking bhi apke heart ko strength deti hai. Ye some extra calories burn karta hai. chalne se respiratory system improve hota hai.

Isse endorphins hormone release karta hai, jisse mood elevate karta hai.

WALKING BURNS 100 CALORIES A MILE:

Iske liye aap stairs par chadh sakte hai. Ya fir aap gym me stair climber kar sakte hain. lekin agr aap a mile stairs walk karte hain to 200 calories burn karte hain.

To iska matlab agr aap one mile chalte hain to 100 calories burn karte hain. iske saath hi agr aap 5 to 8 mile walk karte hain to 500 to 800 calories burn karte hain.

YES, YOU CAN ACTUALLY GET IN SHAPE BY WALKING:

Agr aap fit nahi hain aur hona chahte hain, tab chalna apke liye best option hai. walking se lots of people shape me aate hain. ise cardio bhi kah sakte hain.

Any physical activity jisse apki heart rate elevate hoti ho, use cardio kahte hain.

Walking sabse easy workout hai. Ye aap anywhere kar sakte hain. iske liye setup ki koi jarurat nahi hai. Aur jab aap weight loss karna chahte hain tab chalna apke liye best option hai.

Kyonki walk se apki fat burn hone lagti hai. Iske liye apko running aur spinning ki koi jarurat nahi hai.

WALKING KITNI KARNI CHAHIYE:

Kitni walk Karen, jo apki fitness me helpful ho. Ise aapko apne daily routine me add karna hoga. Ise skip na Karen. Regularly walkin se aap apne apko next level tak le ja sakte hain.

Agr aap walk start karna chahte hain, tab aaj hi start Karen. Starting me aap short time ke liye Karen. Fir slowly apni time limit increase Karen.

Jab apko apne aap me kuch changes nazar ayenge tab aap apne aap positive thinking start kar denge.

Agr aap weight lose karna chahte hain tab apke liye walking best cardio hai. Isse apki calories bhi burn hongi. Aap fit aur fresh karne lagenge.

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