How Many Calories Should You Eat Per Day to Loss Weight

Calories per day ktini leni chahiye ye bahut factors par depend karta hai. Apki age, hight, sex, size, activity level, metabolic health, lifestyle aur overall apki general health. Example ke liye ek 6ft. 2inch male, aged 22 years, ko jyada calories leni hogi 5ft 2inch age 70years ki woman ke.  How Many Calories Should You … Read more How Many Calories Should You Eat Per Day to Loss Weight

Healthy Life Jeene Ki Tips Quotes/SMS/Watsapp Message SHayari In Hindi

Healthy Life Jeene Ki Tips Quotes/SMS/Watsapp Message SHayari In Hindi

Aaj har koi healthy life jeena  chahta hai. Hum sabhi idhar udhar sabse tips puchte hain ki ek fit aur healthy life kaise jeeyen. Kahin koi arti cle bhi padhte hain aur usi ke anusaar apna routine bhi banate hain. Doston agar hum healthy aur fit honge to hum happy bhi rahenge. Hamara har kaam shi waqt par hoga. Isse hamare charon taraf log bhi positive aut motivate se full honge. To chaliye aaj me apke liye kuch aise hi khas tips laayi hun. Aur kya aap jante hain ye tips quotes, messages aur shayari me honge. Wo bhi hindi me.  Mujhe yakeen hai … Read more Healthy Life Jeene Ki Tips Quotes/SMS/Watsapp Message SHayari In Hindi

How to Lose Weight in 4 Weeks-Diet Chart for Weight Loss

How to Lose Weight in 4 Weeks-Diet Chart for Weight Loss

 Doston fit rahne ke liye aur apni body shape ko maintain karne ke liye regular workout apki help karta hai. Lekin jab aapko apna weight loss karna hota hai to only exercise sufficient nahi hota. Iske liye Iske liye apko apni diet par bhi focus karna hoga. Jab aap khud ko fit rakhna chahte hain to apko diet aur … Read more How to Lose Weight in 4 Weeks-Diet Chart for Weight Loss

Motapa kam kare Ayurvedic Gharelu Nuskhe मोटापा कैसे कम करें

motapa kam karne ke tar

Manav ke shreer ki snrachnaa 5 tatvon se hui hai. prithvi, agni, jal, akash aur vayu. In 5 tatvon se bne manav shreer ko swasth aur urjawan bne rhne ke liye sntulit diet jaruri hai. Alg-alg insaan ko body structure se bhookh lgti hai. Jisse koi mpotape ka shikar ho jata hai to koi bahut … Read more Motapa kam kare Ayurvedic Gharelu Nuskhe मोटापा कैसे कम करें

Eye Diseases Care Aur Ayurvedic Treatment/ आँखों के रोग देखभाल आयुर्वेदिक इलाज

Eye Diseases Care Aur Ayurvedic Treatment/ आँखों के रोग देखभाल आयुर्वेदिक इलाज

Eye  insaan ke shareer ka ek important organ hai yani ang hai. Inse hum ishwar ki banai hui ye pyari duniya ko dekhte hain. Eye diseases ko dur karna sabse important kaam hai. Kyonki eyes hamara umr bhar saath deti hai. jaise jaan hai to jahan hai. Usi tarah aankhen hain to jeevan hai. Aankhon ke bina … Read more Eye Diseases Care Aur Ayurvedic Treatment/ आँखों के रोग देखभाल आयुर्वेदिक इलाज

Awesome Health Benefits Of Turmeric – Turmeric for Health!

Awesome Health Benefits Of Turmeric - Turmeric for Health!

Doston haldi hum sab ke liye koi new name nahi hai.Haldi jise hum turmeric powder bhi kahte hain.Turmeric hamari kitchen ka ek khas masala hai. Ye hamari health ke liye bahut faydemand hai.Waise to haldi sirf masale ke taur par use ki jati hai. Lekin kya aap jante hain ki ye hamari body ke liye … Read more Awesome Health Benefits Of Turmeric – Turmeric for Health!

HOW TO APPLY PRESSURE TO ACUPRESSURE POINTS IN HINDI

HOW TO APPLY PRESSURE TO ACUPRESSURE POINTS IN HINDI

Acupressure points ko apply karne se pahle iski technique ko understand karna important hai. Aaj hum acupressure points apply karne ke baare me janenge.  HOW TO APPLY PRESSURE TO ACUPRESSURE POINTS IN HINDI- Directly point par hi approximately three minutes ke liye finger se pressure penetrate karen. Jab aap each point par pressure apply karte hain to iska different points par … Read more HOW TO APPLY PRESSURE TO ACUPRESSURE POINTS IN HINDI

How To Get Six Pack Abs With Yoga At Home In Hindi/ 6 पैक एब्स कैसे पायें

How To Get Six Pack Abs With Yoga At Home In Hindi/ 6 पैक एब्स कैसे पायें

Ek achchi body banana bhla kaun na chahega. Apne pasand ke bollywood actre jaisi figure sabko chahiye.  Aajkal ke teenagers ko six pack abs wale boys hi attract karte hain. Aur iske liye wo kuch bhi karne ko tyar rahte hain. Kya aap jante hain ki ye six pack abs akhir hai kya? Iska matlab … Read more How To Get Six Pack Abs With Yoga At Home In Hindi/ 6 पैक एब्स कैसे पायें

Sardi Me Khansi Se Bachav Ke Kuch Khas Ghrelu Nuskhe

Home Remedy Caugh Ke Liye

Khansi(खाँसी) ke mukhay karan- Sardi Me Khansi (खाँसी) Se Bachav Ke Kuch Khas Ghrelu Nuskhe Agr waqt par khansi (खाँसी) ka upchaar na kiya jaye to isse apko aur bhi beemari gher sakti hai. khansi (खाँसी) us insaan ko jaldi pakad me leti hai jiska immune system kamjor hota hai.  Aam taur par hum sbhi khansi … Read more Sardi Me Khansi Se Bachav Ke Kuch Khas Ghrelu Nuskhe