Jab aap pregnant hoti hain to aap apni body me anything nahi dalengi. jo apke baby ke development me problems cr eate kare. Aap jo kuch bhi khati hain wo apke baby ko affect karta hai. Aur wo foods apko… Continue Reading
Lady finger(Okra) indian kitchen ka jana pahchana naam hai. Ye hum sabki pasandida vegetable hai. Summer aa gayi hain to ab apko lady finger bhi dikhayi dene lagegi. Continue Reading
What you need to know about typhoid- Typhoid ek bacterial infection hai. isse apko fever, diarrhea aur vomiting ho sakti hai. ye bahut dangerous hota hai. iska cause Salmonella typhi bacteria hota hai. Ye infection apko infected paani aur food… Continue Reading
Ek age ke baad weight gain hona compulsary hai. Waise dekha jata hai ki after age 40 weight jaldi badhne lagta hai. Sabse mushkil to tab hoti hai ki is age me weight jitna jaldi increase hota hai, utni hi… Continue Reading
Walking definitely ek exercise hai. Lekin agr main honestly ye kahun ki jab aap gym jate hain tab bhi walking apke liye workout hai kya? Yes, walking ek physical activity jarur hai. Jaise many cardiovascular exercises aur activities, walking bhi… Continue Reading
Skincare hum sab karte hain. Aur ye karna bhi chahiye. Kyonki khud se pyar karna sabse important work hai. Hume jo life mili hai usme apni health ki care karna bahut jaruri hai. kahte bhi hain- “पहला सुख निरोगी काया… Continue Reading
Ye to hum sab jante hi hain ki obesity ka main reason physical action reduce hona aur fast food ka sewan more karna. Jab obesity par discuss kiya jata hai tab other potential factors bhi hote hain. To chaliye aaj… Continue Reading
Jab aap apne baby ko breastfeeding karwa rahe hon, ya bottle feeding de rahe hon tab apko ye jaan lena jaruri hai ki iska right way kya hai? Aaj hum breastfeeding ke important topic par discuss karenge. Tips for breastfeeding- 1.A glass… Continue Reading
Personally, I love summer running. Waise no doubt ki summer running hard hai. Isme apko ye feel ho sakta hai ki apke lungs ki jagah gills hon. Kyonki isme ako bahut practice k jarurat hoti hai. Isme apki heart rate… Continue Reading
Fried food ka naam aate hi hamare mind me weight gain aur obesity bhi aa jate hain. Fried chicken, French fries and chicken-fried ye sab delicious hote hain, lekin agr aap inhe regular apni diet me add karte hain to… Continue Reading