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Amazing Benefits Of Coconut Water For Skin And Health

Coconut water recent years me bahut trendy beverage ban gaya hai. Ye tasty hota hai. Hamari health ke liye ye beneficial hai. Isme several important minerals, nutrients present hain. Aaj hum iske health benefits ke baare me baat karenge.

Amazing Benefits Of Coconut Water For Skin And Health
images: GettyImages

Amazing Benefits Of Coconut Water For Skin And Health-

  • Helps in Diabetes
  • Promotes Cardiovascular Health
  • Aids Digestion
  • Strengthen Bones
  • Lower Blood Pressure
  • Provides Instant Energy
  • Cures Insomnia
  • Fights Depression
  • Eye Health
  • Good For Babies

Benefits Of Coconut Water

1. Helps in Diabetes-

Diabetes peoples ke liye ye wondering results deta hai. Ye unke liye delicious aur sweet drink hai. Ye antidiabetic effect dalta hai. Coconut water unme blood sugar ko reduces karta hai. Saath hi ye blood clots se bhi cure karne me help karta hai. 

2. Promotes Cardiovascular Health-

Nariyal paani HDL(good cholesterol) ko increase karne me help karta hai. Good cardiovascular health ko maintain karne me nariyal paani wonderful natural treatment karta hai.

3. Aids Digestion-

Naturally, nariyal water me many bioactive enzymes jasie acid phosphate, dehydrogenase, Diastase, peroxidase, catalase and RNA polymerases. Ye enzymes hamare metabolism ko fast karte hain. Isse hamara digestion bhi easy hone lagta hai. Iske water me more minerals hote hain. Jaise manganese, calcium aur zinc. 

4. Strengthen Bones-

Researchers ne ye dekha hai ki osteoporosis ke patients ke blood me greater amount me homocysteine paya jata hai. Unki bodies me vitamin B12 lower amount me hota hai. Vitamin B12 ki sufficient amount lene se bones strong banti hai. Coconut water ka sewan karne se aapki bones healthy rahti hain.

5. Lower Blood Pressure- 

Ye water blood pressures me direct effect dalta hai. Ye hypertension aur blood pressure lowering me helpful hai. Isse cholesterol reduce hota hai. Blood clot ko banne se prevent karta hai. 

6. Provides Instant Energy-

Nariyal paani me high content me calcium, potassium aur chloride present hota hai. Ye hame hydrate, replenish aur body rejuvenate karne me helpful hai. Isme less sugar hoti hai. Iska sewan other sports drinks ko replace kar karna chahiye. Nariyal paani se hamari overall health ko maintain karta hai. Iske sewan se hum all day energetic feel karte hain. 

7. Coconut water Cures diarrhea-

Agr apko loose motion ho rahe hain to apke liye nariyal paani faydemand hai. Ye apki body me water ki kami ko dur karta hai. Nariyal paani me amino acid, enzymes, dietary fibers aur vitamin C paya jata hai. Isme kai minerals bhi hote hain. 

8. Fights Depression-

Ye hamare mood ko regulate karta hai. Coconut water me magnesium hota hai. Isse depression symptoms ko treat kiya jata hai.Ye hamare state of mind ko maintains karta hai. Magnesium ek important mineral hai jo brain ka function proper karta hai. 

9. Eye Health-

Isme present vitamin B1 brain function ko improve karta hai. Ye nerves ko protect karta hai. Iske sewan se hamari eye health proper hoti hai. 

10. Good For Babies-

Coconut water me rehydration agent hote hain. Infants, babies, kids ko heat strokes se cure karta hai. Iske sewan se kids ko constipation se nijat milti hai. Ye water antibacterial. antiviral property liye hai. Isse kids ko flu, cold aur viral se cure karta hai. Ye urinary infections ke case bhi reduce karta hai. Coconut water se bladder infections aur kidney stones ko dissolve karta hai.

One Comment

  1. shalini manjhu shalini manjhu 13th September 2018

    Kalaa shree ji your information very useful thanks

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