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TOP 10 COMMON HEALTH PROBLEMS FOR WOMEN IN HINDI

Wo waqt gaya jab women sirf kitchen tak hi kaam karti thi. Aaj ka pura waqt women ka hai. Wo har wo kaam karti hain jo ek men karta hai. Ab wo four walls se bahar aa chuki hai. Today’s woman work aur home me right balance bana kar chal rahi hai. Aise me use kab health problems affect karne lagti hain, pata hi nahi chalta.

TOP 10 COMMON HEALTH PROBLEMS FOR WOMEN IN HINDI
image source: Zee News

Children, cooking meals aur doing household chores sab kuch easily karti hai. Aaj ki fast life me har responsibility ko nibhane me wo apni health par dhyan nahi de pati. Is karan wo physically aur mentally weak hone lagti hain. Isliye har women ko apni health ko charge karte rahna chahiye. Verna health problems apko charon aur se gher lengi.

To chaliye aaj hum women’s ki common health problems ke baare me baat karte hain-

  • heart disease
  • osteoporosis
  • risk factors
  • breast cancer
  • polycystic ovary syndrome
  • depression
  • anemia
  • urinary tract infection(UTI)
  • alzheimer’s disease
  • diabetes

TOP 10 COMMON HEALTH PROBLEMS FOR WOMEN IN HINDI-

1. Heart disease-

Ye jankar kuch jarur surprised honge ki women me breast cancer se jyada heart disease se death hoti hai. Women me Jinhe heart disease severity aur regularity hoti hai unme iske symptoms se precaution lene chahiye. In many cases lifestyle changes se coronary heart disease se prevention ki ja sakti hai.

Lifestyle changes jaise smoking, body weight, aur high cholesterol ko waqt se cure kiya jaye. Isse heart disease ko roka ja sakta hai. 

2. Osteoporosis- 

Osteoporosis means ‘porous bone’ ek progressive disease hai. Ye apki bones ko thin aur weak karti hai. Isse wo fragile yani najuk ho jati hai aur break hone ki jyada tension hoti hai. Ye bina symptoms aur cause ke many years me develop hoti hai.

Females me ye risk development great ho jata hai. Women me men ke compare generally lower bone density hoti hai. 50 years se upar ki har 2 women me se ek me osteoporosis se related fracture ki possibilities hoti hain. Lekin agr aap apni bone health ko maintain karte hain to is disease se nijat paa sakte hain.

3. Breast cancer-

Females me breast cancer most common disease hai. Isme breast ke tissues me malignant(cancer) cells form hoti hai. Waise agr starting me is disease ko diagnose treat kar liya jaye to patient normal life continue kar sakta hai. Ye kisi bhi age me ho sakti hai.

Lekin age of 40 ye commonly dikhati hai. Iska koi main reason nahi hai. Studies me ye dekha gaya hai ki ye cells ke DNA ko damage karta hai. Lekin kyon aur kaise ye abi notice me nahi aya hai. Agr aap ek healthy lifestyle jeete hain to aap ise 1/3 reduce kar sakte hain

4. Polycystic ovary syndrome(PCOS)-

PCOS women’s me ek aisi condition hai jo ovaries aur uske kaam karne ke tareeke ko affect karti hai. Ye condition ovary me cyst develop hone se hoti hai. Ye isliye hai kyonki ovaries regular eggs release nahi karti, aur apki body me high levels ka male hormone ‘androgen’ produce karte hain.

PCOS ek hormone-related condition hai jo small cyst ke karan hoti hai. Jo ovaries me grow hoti hai. Aur ye hormone imbalance se hota hai. 

Iske symptoms hain

  • weight gain
  • excessive hair growth
  • irregular periods
  • fertility problems

5. Depression-

Depression women me men se 50% more affect karta hai. Iske many reasons hain. Jaise reproductive hormones, social pressures, genes aur stress. Postpartum depression baby hone ke baad hormonal changes ke karan hota hai.

Iska jaldi hi treatment kiya jana chahiye kyonki iska affect mother aur baby ke relationship bond ko affect karta hai. 

Signs of depression include-

  • sleep disturbance or oversleeping
  • feeling sad or empty
  • anxious, hopeless suicidal thoughts
  • loss of interest or pleasure jo aap enjoy kar sakte hain

Agr apko ye sab symptoms hain to aap jaldi hi is baare me help len.

6. Anemia-

Blood me healthy RBC or hemoglobin(HB) amount decrease hone se anemia hota hai. Hemoglobin RBC ka main part hai, jo body me oxygen transporting ke liye responsible hai. Iski shortage hamari body me cells ko enough oxygen nahi deti.

Ye sab hone se breathlessness, weakness, pale skin, hair loss, heart palpitation aur fatigue symptoms show hote hain.  Waise to anemia different types ke hote hain. Lekin ek common anemia IRON DEFICIENCY ANAEMIA hai, jo body me enough iron nahi hone se hota hai. Iske liye apko iron-rich proper diet lene ki jarurat hoti hai.

7. Urinary tract infection(UTI)-

UTI women body me hone wala 2nd most common infection hai. Lifetime me 40-50% women me atleast one UTI jarur hota hai. Iske symptoms hain jaise painful and burning sensation urination ke waqt, strong smelling urine with blood aur pus. Some cases me abdominal pains aur irritating pain bhi sexual intercourse ke time hota hai.

UTI  urinary system ka infection hai. Jyadatar lower urinary tract(comprised of the bladder, kidneys, ureters and urethra). Ye infections tab hote hain jab urinary tract me urethra se bacteria enter kar jata hai. UTI men se women me 10 times more hota hai.

8. Influenza-

Akhir influenza hai kya? Doston, ye ek common viral respiratory infection hai. Ye flu se more hai. Ye bad cold and high fever and sore throat se pneumonia aur brain or heart ke inflammation se hota hai. Waise ye ek common infectious disease hai lekin ye hai bahut dangerous. Mostly above 65 or high-risk group(pregnant women, underlying medical conditions) me hoti hai. Influenza every 3 years

9. Diabetes-

Doston, Diabetes kya hai? Isme mellitus ek aisi condition hai jisme normal blood glucose level body maintain nahi kar pati. Ye 3 types(type 1, type 2, type 3) ka hota hai. Lekin type 2 most common and fastest growing hoti hai. Agr ye undetected or poorly controlled ho to iske results in dangerous ho sakte hain.

Aisi condition me blindness, kidney failure, lower limb amputation, heart attacks and strokes ho sakte hain. Isko avoid karne ke liye aap blood glucose test karwana chahiye. Diabetes ka risk apko hai ya nahi test se aap jaan sakte hain. Weight reduction me 5-7%, exercise and fiber-rich, low-glycaemic diet isme apki help karegi. Obesity, old age, polycystic ovary syndrome aur genetics all is risk ko increase karte hain.

10. Dementia-

Dementia kya hai? Ye brain function, including memory, understanding and reasoning disease se connect ye ek syndrome hai. Most commonly ye Alzheimer’s ke karan hoti hai. Ye usually old age women me dekhi jati hai. Lekin kai baar ye isse pahle bhi ho sakti hai.

Ise kaise avoid kiya jaye, iska koi cure aur prevention nahi hai. Lekin aap apne brain ko active aur good social life and diet se fit rakh sakte hain. Aap leafy greens and oily fish aur antioxidants rich food hi sewan karen.

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