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Computer Vision Syndrome: Causes, Symptoms and Treatments

Computer vision symdrome in hindi

Smartphone aur computer ka use hum sabki life me badhta hi jar ha hai. Kyonki ek teraf to office me baithe har insaan ko hours computer screen ke saamne baithna hi padta hai.

Computer Vision Syndrome: Causes, Symptoms and Treatments
images: Getty Images

Iske saath hi students ko bhi education ke liye internet ki help leni hi padti hai. Khali samay me children se lekar budhon tak sabhi entertainment ke liye smartphone ya laptop ki help leni padti hai.

Lekin more time screen par focus ke karan hamari eyes par pressure padta hai. Ye problem ab computer vision syndrome banti ja rahi hai. Jo hamari eyes me problem lati hai.

Computer syndrome kya hai, ye kaise hota hai-

Sabse pahle to hum ye jaan len ki computer vision syndrome(CVS) kya hota hai? Computer vision, jise digital eye strain ke roop me bhi jaante hain. jab aap longtime computer, tablet, e-reader aur smartphones use karte hain tab apki eye problem ko CVS kahte hain.

Is problem me eyes me strain aur pain ki problems create ho jati hai. Researches me ye dekha gaya hai kiye problem sirf computer par kaam karne wale 50-90% peoples k oho rahi hai. Computer par 3 hours ya isse more time tak kaam karne walon ye increase hoti hai.

Computer syndrome kise hota hai-

Ye problem sirf job karne walon me hi nahi balki childrens me bhi ho rahi hai. Kyonki aajakal kids computer par hours me games khelte hain. aur unhe ye dhyan hi nahi rahta ki kab din se raat ho gayi. Ye problem tab jyada chronic ho jati hai jab aap computer ka use low light me kar rahe hon.

Aajkal peoples me digital screen ka use badhta hija rha hai. Aur ye problem dangerous hoti ja rahi hai.

Symptoms of computer vision syndrome-

  • Eyes me strain
  • Headache
  • Dry eyes
  • Backache and shoulder pain
  • Irritation in eyes
  • Redness in eyes

Reason behind CVS_

  • Computer screen se distance ka sahi na hona
  • Tension
  • Eye dry hona
  • Eyes muscles ka weak hona
  • Vitamin A ki kami
  • Nutrition’s me kami
  • Kam light me kaam karna

DVS apki eyes ko kitna affect karega ye apke time linit par depend karta hai. Agr aap jyada time spend karte hain tab apki problem bhi more hogi.

Digital eye strain se hone wali problem aur symptoms hamesha ke liye nahi hote hain. jab aap apni computer screen par time linit kam karte hain tab problem bhi kam ho jati hai.

Agr kisi ko ye problem baad me bhi face karni pade to quickly apne doctor se consult Karen.

Treat and precaution of CVS-

CVS se bachne ke liye sbse first to iske reasons ko check Karen. Jab aap quick hi apni problem samjh jate hain au rise change kar lete hain to is beemari se bach sakte hain. lekin agr aap ise serious nahi lete tab apko is disease ke liye mushkil ho sakti hai.

CVS ko kaise roken-

  • Computer screen par anti-glayer spaces use Karen
  • Apni eyes ke level se 15-20% par computer screen fit Karen
  • Entertainment ke liye more time digital screen use na Karen
  • Hamesha posture sahi rakhen
  • Baar-baar eyes ko close open kare, isse apko relax feel hoga.
  •  2 hours continue computer screen dekhne ke baad 15 minutes eyes ko rest den
  • Regularly eye checkup karwate rahen
  • Agr eyes me kuch problem feel ho to quickly doctor se sampark Karen.

sabhindime

kalaa shree Founder of http://www.sabhindime.com

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