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Amazing Cucumber Juice Benefits for Your Hair, Skin and Overall Health


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Summer me cucumber ka sewan bahut beneficial hota hai. Summer me body me water ki kami ko dur karne ke liye more water intake jaruri hota hai. Cucumber me 96% water hota hai. Ek side to full hotness hoti hai aur other side water ki kami, ye both problems ke karan hame bhi mushkil face karni hpti hai.

Amazing Cucumber Juice Benefits for Your Hair, Skin and Overall Health
image: GettyImage

Summer me cucumber ka sewan hame many diseases se cure karne me help karta hai. Isme water bahut hota hai isliye ye body ke liye summer me helpful hai. Dieticians ka bhi ye manna hai ki hamari body ko active rakhne me cucumber juice important role play karta hai. Iske sewan se hamari immunity bhi strong hoti hai. Isse hamari eye health bhi improve hoti hai.

Ye overall health me help karta hai-

  • supporting eye health
  • treating hormonal imbalance
  • detoxifying the body
  • combating osteoporosis
  • controls bleeding
  • treats insomnia
  • support weight loss
  • promotes digestion
  • skin glowing

Cucumber juice various nutrients ka bhi rich source hai. Doston, nutritionists apko ise apni diet me add karne ka suggestion dete hain. Apne energy drinks and supplements ko replace karen aur ise add karen.

How to Prepare Cucumber Juice-

Ingredients:

  • 1 glass of water
  • 3 medium-sized cucumber
  • lemon juice

Method:

  • Kheera len uski skin remove karen
  • ab iske slice cut kar len
  • blender me slice add karen
  • ab jitni need utna water add karen
  • blend karne ke baad juice ko container me filter kar len
  • ab isme lemon juice flavour ke liye add karen
  • chahen to ise refrigerate kar len.

Nutritional Value of Cucumber Juice-

One glass cucumber juice me nutrients hain-

  • copper 2mg
  • calcium 9mg
  • iron 6g
  • electrolyte 5%
  • magnesium 5mg
  •  7g vitamin A
  • vitamin C 9g
  • 8g vitamin B
  • vitamin K 7g
  • potassium 7mg
  • phosphorus 7mg
  • zinc 2g

Amazing Cucumber Juice Benefits for Your Hair, Skin and Overall Health-

1. Supporting eye health-

Cucumber juice me vitamin A aur K present hota hai. Both nutrients hamari eyesight ko protect karte hain. Cucumber juice age-related eye diseases ko delay karta hai. Senior peoples me age-related eye disease macular degeneration paayi jati hai. Aur ye disease apke retina ke centre oxidative stress ke opposite effects ka result hai.

2. Treating hormonal imbalance-

Ye to apko pata hi hoga ki calcium ki kami apke hormonal imbalance aur bone deterioration ka cause banti hai. Agr apko thyroid aur pituitary glands disease ko treat karne me ki disease hain to uske liye aap cucumber ka juice use karen. Ye api body me overall hormonal imbalance ko proper karne wale nutrients provide karta hai. Iske saath hi ye calcium bhi deta hai.

3. Detoxifying the body-

Cucumber juice apki body ko detoxify karta hai. Kyonki isme high water content present hai. Ye apko full day hydrate rakhta hai. Iske alawa ye urination increase karta hai. Saath hi toxins flushing out, chemicals, excess salt aur other waste material ko body se out karta hai.  Aap delicious detox juice bananye. Cucumber juice ke saath lemon juice aur mint leaves add karen.

4. Combating osteoporosis-

Osteoporosis jaisi bones ki disease hone se apko bahut problems hone lagti hain. Isme joint pain aur bones weak ho jati hain. Agr aap regular fresh cucumber juice sewan karen to isse bach sakte hain. Kyonki isme magnesium, iron aur potassium, calcium present hota hai. Ye sab minerals apki bones ko weak hone se cure karte hain.

5. Controls bleeding-

Bleeding gums, bloody nose children aur adults me common problem hoti hai. Jab aap fresh cucumber juice sip karte hain to ye apki damaged cells aur tissues ko fir se rejuvenate karne me help karta hai. Menstruation ke waqt bhi aap iska sewan karen.

Isse apko heavy menstruation ko control me help milegi. Ye apke energy level ko boost karegi. Jo energy apki excess bleeding se decrease ho gayi thi. 

6. Promotes digestion-

Indigestion hone ke several major aur minor disorder hain. Cucumber juice high dietary fiber content hota hai. Iske sewan se aapka digestion system proper hone lagta hai. Isse apki constipation problem bhi best hoti hai. Is juice ka sewan karne se loose motion problem treat hoti hai. Isse apki body minerals milte hain. 

7. Support weight loss-

Cucumber apke weight ko kam karne me help karta hai. Ye low in calories hota hai. Agr aap 1 cup juice lete hain to isme only 16 calories hoti hain. Isliye aap plenty of cucumber ka sewan kar sakte hain. Isme extra calories nahi hoti.Ise aap salad, sandwiches aur side dishes me use karen. Ye apko weight loss aim ke kareeb le jayega. 

8. Treats insomnia-

Many health experts insomnia treat ke liye natural ways prefer karte hain.  Insomnia ke liye aap cucumber juice ka sewan karen. Ye aapke liye safe option hai. Isse apka stress aur anxiety se nijat me help karta hai. 

9. Skin Glowing-

Skin health ko maintain karne ke liye cucumber juice excellent source hai. Aap iski thin slice apni each eye par place karen. Isse apke dark circles treat honge. Apki skin glow karne lagegi.

Ye juice vitamins ka powerhouse hai. Isme vitamins aur minerals ke saath vitamins aur minerals ke saath soothing aur calm properties hain. Ye apki skin ki redness, blemishes ko reduce karta hai. Minerals skin ko elasticity provide karta hai. 

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