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Cumin Coriander and Fennel Tea for Digestion

Kuch din pahale main ek health programme me gayi thi. Wahan par digestion problems(as well as some weight loss) par baat ho rahi thi. Wahan par digestive tea ke baare me bataya gaya. Jise CCF tea kahte hain. Yani Cumin, Coriander& Funnel tea. 

Cumin Coriander and Fennel Tea for Digestion
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Cumin Coriander and Fennel Tea-

Ye tree-seed-tea ancient Ayurvedic benefits deti hai. Apni kahun to mujhe ye ingredients mujhe apni kitchen me mere favorite lagte hain. Main is tea ko evening me relax hone ke liye leti hun. Aur mid-morning mental clarity ke liye leti hun. Jab ye tea little ones ki moms leti hain to isse unke babies ka digestive system good hota hai. 

Ye spices health ke liye very important hain:

Cumin:

Cumin ki long history ye hai ki iske sewan se hamara digestion system strong hota hai. Iske saath hi ye hamare blood sugar level aur respiratory issues me bhi help karta hai. Ye iron aur manganese ka rich source hai.

Cumin ki ek variety black cumin seeds ka various medicinal uses bhi hote hain. Cumin ka use pancreas enzymes ko increase karta hai. Iske upyog se bad cholesterol level bhi reduce hone lagta hai. 

Coriander:

Coriander ka upyog spice ke roop me to kiya hi jata hai, saath hi iski medicinal property bhi hoti hai. Iska sewan karne se ye digestive remedy ke roop me help karta hai. Ye relaxing spice ke roop me jana jata hai.

Iska sewan anxious mind ko calm karta hai. Sometimes ye nervous system disorders, urinary issues, respiratory problems me bhi help karta hai. Kuch peoples iska use skin benefits me bhi karte hain.

Fennel:

Fennel bhi ancient time se another spice ke roop me use kiya jata hai. Iska use bhi respiratory problems me help karta hai. Breastfeeding karane wali mother’s ke liye bhi unhe fennel ka sewan karaya jata hai. Isko lene se inme milk supply improve hoti hai. Iski soothing property colicky baby ko bhi calm(शांत) rakhti hai.

Benefits of Cumin Coriander and Fennel Tea 

Is tea ke some benefits hain:

  • Possible fat loss-Ye tea fat loss me bhi help karti hai.
  • Improved Digestion-All spices better digestion recipe me use kiye jate hain. Ye gas ko reduce karta hai.
  • Soothing colicky(uncontrollable crying) babies: Is tea ka soothing effect sirf mujhe hi nahi calm rakhta balki mere baby ko bhi ye happy rakhta hai. 
  • Increased Milk Production in Nursing Moms: Maine ye bhi notice kiya hai ki ye milk supply increase karne me bhi recommend kiya jata hai.

CCF Tea kaise banayen(Cumin Coriander Fennel Tea)

preparation time-5 mins

Cook-5 mins

Total-10 mins

Herbal tea digestive system ke liye helpful hai. Ye gas and bloating ko reduce karti hai. Iska Ayurveda me long time se use kiya jata hai.

Ingredients:

  • 1/2 teaspoon whole dried cumin seeds
  • and 1/2 teaspoon whole dried coriander seeds
  • 1/2 teaspoon whole dried fennel seeds
  • 3 cups of water

Instructions:

  • 5 to 8 minutes inhe roast kar len
  • isse inka best flavour apko ilega
  • ab cumin, coriander aur fennel ko grind kar len
  • iska fine powder bana len
  • ab small pan me 3 cup pani daalen
  • isme in spices powder ko add karen
  • ise simmer par 5 minutes boil karen
  • ab remove from heat
  • aap chahen to add cinnamon or ginger 
  • chahen to ab ise cool karen aur raw honey mix karen
  • ab ise immediately pi len
  • aap ise large amount me bana kar refrigerator me bi rakh sakte hain

Pregnant women iska sewan karne se pahale apne doctor se consult jarur kar len.

 

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