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How To Use Cumin For Immune health, Digestion and So Much More

Doston, cumin hum sab ke liye new name nahi hai. Ye hamari kitchen ka king kahlata hai. Iske bina hamari kitchen me koi vegetable nahi ban sakti. Ye aisa ingredient hai jo har kisi ka important part hai. Ye Mexican, Spanish, Middle eastern and Indian kitchen ka star hai.  Cumin ko vegetable me add karne se awesome khushboo aati hai.

 

How To Use Cumin For Immune health, Digestion and So Much More
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Ye sabka favorite to hai hi, saath hi isme interesting health properties bhi shamil hain. main always apne pounds ko less karne me bhi iska use karti hun. Apko ye meri kitchen ki spice cabinet me front raw me dikh jayega. Jahan se ise use karna mere liye easy ho jata hai. To chaliye aaj hum baat karte hain ki 

Cumin kyon beneficial hai-

A little history of cumin-

Cumin bhi cinnamon ki tarah various benefits ka malik hai. Ye Asia aur Europe me cultivate hone wali earliest herb hai. Other spices ki tarah ye sirf taste aur fragrance hi nahi deta. Iske many medicinal benefits hain. Traditionally ise digestion, settle the stomach, diuretic aur flatulence stop karne me help karta hai.

Some culture me ise female health aur menstruation stimulate me use kiya jata hai. Many spices jaise cumin swelling, sore throat me bhi helpful hai. Kai baar ye apko hichki me bhi rahat deta hai. Iske liye aap cumin aur ghee ka mixture le sakte hain.

Benefits of Cumin:

Jeera ke many uses aur benefits hain. jaise ki-

1.Weight-loss me helpful

Ye iron, phosphorus, manganese aur magnesium aur other minerals ka good source hai. Isme vitamin A, C, E aur B6 aur labhkari amino acids present hote hain. Ye body ki fat ko kam karne me helpful hai. Apke cholesterol level bhi kam karta hai. Ye aapki food craving ko less karta hai.

Aap iska use aise karen-

  • jeera bhun len
  • ise mixy se powder bana len
  • ab is powder ko daily 1 tsp curd ke saath 2 baar khayen. 
  • isse apka weight kam hona start ho jayega. 

2.Good for Brain:

Study me dekha gaya hai ki jeera memory loss aur strees effects me helpful hai. Sabse main iska benefit ye hai ki ye Parkinson jaise diseases ke patients ko bhi treat karta hai. Ye hamare central nervous system ko stimulate karta hai. 

3.Digestion improve karta hai:

jeera hamare pancreatic enzymes ke production ko increase karta hai. Digestion me bahut important role play karta hai. Ye weight-loss ki best home remedy hai. Ye stomach ki acidity ka bhi best remedy hai. 

Aap iska use aise karen-

  • Main apni tummy ko gayab karne ke liye cumin tea ka sewan karti hun.
  • Isme main jeera, fennel aur coriander ko add kar tea banati hun.
  • Ye mujhe fit and fine rakhti hai. 
  • 1 glass water len
  • isme 1 tsp bhuna jeera powder mix karen
  • ise din me 1 ya 2 baar daily sewan karen

4.Rich in Antioxidant:

Jeera antioxidants ka storehouse hai. Study me bataya gaya hai ki other common antioxidants jaise vitamin C se bhi ye jyada effective paya gaya hai. Jeera cancer se bhi fighting me role play karta hai. 

5.Asthma se relief:

Jeera me thymoquinone hota hai, Ye inflammatory processes ko reduce karta hai. Jo ki asthma ka hi main cause hai. Ye bronchodilator ke roop me bhi act karte hain. Aisi drug jo bronchial muscles ki swelling dur karti hai. Jisse breathing easy ho jati hai. Aur asthma ke patients ko relief milta hai. 

6. Immunity:

Jeera me anti-oxidants characteristics ke karan ye impurities aur free radicals ke against fight karte hain. Aur ye hi diseases ke time body me immunity ko better karta hai.   

7. Anemia:

Jeera seeds rich in iron hote hain. Ye iron hi blood me hemoglobin formation ke liye necessary hai. Body me oxygen ko transport bhi yahi karta hai. Agr aap jeera sewan karte hain to aap anemia se protect ho sakte hain. 1 tsp jeera powder apki body ko 4 gm iron deta hai. Jab aap tension, digestive problems aur thakan feel karte hain tab aap anemia se grasit hote hain.

8. Menstrual cycle:

Women me all age groups ke liye jeera healthy spice hai. Ye apke menstrual cycle ko bhi healthy banata hai. Ye iron ka best source hai. Isse apka menstrual period pain me bhi relief milta hai.

Aap iska use aise karen-

  • 1 tsp jeera powder len
  • isme 1 tsp honey mix kare
  • ab daily iska sewan karen

9. Cancer:

Jeera colon aur breast cancer ko treat karne me helpful hai. iske seeds me thymohydroquinone , thymoquinone, thymoquinone aur thymol hote hain jo anticarcinogenic agents hain. 

10. Helpful in Insomnia(अनिद्रा):

Agr aap sleeplessness ke patient hain to jeera apki help karta hai. Aap apni is disease se jaldi hi nijat paa sakte hain. Jeere me melatonin hota hai. Jo apke insomnia se fight karne me help karta hai. Melatonin ek aisa hormone hai jo apko neend lene me help karta hai. 

Aap iska use aise karen-

  • 1 banana ko mash kar len
  • 1 tsp jeera powder isme mix karen
  • ab is mixture ko bed time se pahale khayen
  • aap rojana night me jeera tea bhi le sakte hain

Jeera ke harmful tips:

  • iska jyada quantity me sewan apke digestion, heart burn ki problem create kar sakta hai
  • Iska jyada sewan se apko iski dakaar bhi aane lagti hai
  • jeera garm taseer ka hota hai, isliye pregnanat women ko ise nahi lena chahiye. 
  • pregnanat women ke abortion ya predelivary ka darr rahta hai.

Keep Things in Mind:

  • hamesha best quality ka hi jeera khariden
  • jeere ko hamesha airtught container me hi rakhen
  • powder kiye jeere ko airtight packets me daal kar fridge me rakhen.
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