Dengue fever me Kya khana chahiye aur kya nahi

Dengue fever me Kya khana chahiye aur kya nahi

Happy Life, Health, khaan-pan, Motivation

Dengue ek dangerous disease hai. Ye female Aedes aegypti ke cut karne se hoti hai. Dengue ko haddi-tod bukhar bhi bolte hain. Isse effect patient ko tez fever hota hai.

dengue
image source: Getty Images

Isse muscles aur joints me pain, headache, eyes me back me pain, vomit jaise symptoms dikhte hain. Yadi aap isko ignore karte hain, to ye dangerous ho sakta hai. Agr aap is aur care nahi karte to, platlets kam hone lagte hain.

Dengue hone par, doctors ke suggestion se apko kya khana chahiye ye important hai. Kya apko pata hai dengue me apki diet kya hona chahiye. Agr nahi jante to aaj ka topic yahi hai.

Dengue fever me kya khana chahiye, kya nahi-

Vegetable juice ka sewan karen-

Vegetables me Vitamin-C bharpur paya jata hai. Fresh vegetables juice peene se hamari immunity strong banti hai. Iske liye aap apni pasand ki sabjiyon ke juice ka sewan karen. Agr aap chahe to, taste ke liye lemon juice bhi add kar sakte hain.

Papaya ke patte ka ras piyen-

Papaya ke patte me vitamin-C aur anti oxidant paye jate hain. Jo insaan ke immune system ko mazboot karne me helpful hote hain. Dengue fever se grasit patient ko platlets me sudhar ke liye papaya ke patte ka juice peena chahiye.

Aap isko din me 2 baar sewan karne se rahat milti hai.

Chicken soup peeyen-

Kai researches me pata chala ki isme bahut medicinal properties ppayi jati hain. Jo hamari health ke liye beneficial hai. Isse hamari body hydrate hoti hai. Aur body warm rahti hai. Isse cough khatam hoti hai.

Dengue me Herbal tea piyen-

Ayurveda me herbal medicine jaise use kiya jata hai. Isme bahut medicinal property payi jati hai. Iske liye aap daalchini aur adrak yani ginger ki chai pi sakte hain.

Friends, yadi aap chahe to tulsi, blck peeperaur laung ki help bhi le sakte hain. Herbal chai peene se hamare brain me freshness aati hai.

Turmeric milk piyen-

Doctors hamesha flu, sardi-khansi aur cold ko dur karne ke liye turmeric milk peena batate hain. Yadi apko turmeric milk pasand nahi hai to aap turmeric aur water ka sewan kar sakte hain.

Amla juice peeyen, dengue me-

Amle me Vitamin-A aur C bharpur paya jata hai. Ye platlets increase karta hia. Isme anti-oxidants gun paye jate hain. Amle ka sewan karne se immunity strong hoti hai. Isse oxidative stress bhi dur hota hai.

Neem patte ka juice peeyen-

Isme kai medicinal properties hoti hain. Doctors ki maane to dengue ke patients ke liye neem ke patte ramban dawa hai. Iske liye neem ke patte ka juice peeyen. Iske sewan se infection ko control me help milti hai.

Kin cheejon se parhej karen-

Oily aur fried food se dur rahen. Saath hi caffeine carbonate drinks aur high fat foods ka sewan na karen.

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