Dieting Se Motapa Kam Krna kitna hanikarak(Dieting is not good for health)

dieting se kaise kam karen motapa
dieting se kaise kam karen motapa

Motapa aaj ki sbse common beemari hai. Slim hone ke liye dieting se body sanrchna me to farak aata hai. Lekin usse phle hmari mansik sanrchna ko dieting jyda effect krta hai.Agr hum apna motapa kam karna chahte han to sirf dieting sahi nahi hai.

Jab hum dieting karte han to hamare ander chidchiapan aur gussa aane lgta hai.

Dieting kyon harmful-

Dieting ke waqt jb hme bhukh lagti hai to hm apne aap par control karte han aur ye nahi khana, ye nahi peena in sabke liye apne aap par sakhti karte han.

Jab Dieting band karne ke baad hum dubara khana start karte han to hmara vajan pahle ki tulna me doguna hone lagta hai.

Dieting Se Motapa Kam Krna kitna hanikarak(Dieting is not good for health)

 

Ye bhi ho sakta hai ki apni normal diet lene par bhi ham pahle ki apeksha jyada mote ho jate hn.

Weight badhna asaan-


Hmara vajan gathta to dheere-dheere hai lekin badhnta bahut jaldi hai. Kyonki jab hm dieting karte han tab hum kam calorie lene ke chakkar me kam bhojan karte han.
ye jarur padhen:-

Jab hmare shreer ko kam urja milti hai to uski purti ke liye hmari maanshpeshiyon(muscles) me jo glycogen hota hai wo kaam me liya jata hai.

Jab glycogen shareer dwara urza ke rup me kaam me liya jata hai to shareer me pani ki matra km ho jati hai aur isliye hmara vajan km ho jata hai aur hm khush ho jate hn.

Vajan Ka Kam hona-

Jitna vajan hmare shareer ka kam hua hai usme se adha to pani ka bhar tha, aur jaise hi hm dieting band krte hn to pani ka ye adha bhaar turnt badh jata hai.

Aur yadi hum vyayam(yoga) bhi krna band kar dete hn to baki bcha hua bhaar bhi jaldi hi badhne lgta hai. Yani hmare motape ki musibat jaisi ki taisi rh jati hai. 

Ek baat aur dhyan me rkhen ki hai ki khin aap lgatar dieting to nahi kar rhe, vrna aap kuposhan(Malnutrition) ke shikar ho jayenge aur iska nateeja ye ki koi bhi beemari hame jaldi hi gher legi. 


To fir kya kare.

♠Agr ham apne badan(body) ko charhra(fit) bnana chahte han to hame charbi(fat) ko dur karna hoga. Apna aahar calorie ke hisab se mat tay kren.

♠Kahane ko to ek female ko 2800 calorie rojana chahiye lekin ydi aap meethe aur chatpate vaynjan khate rahe to in thode se bhojan se hi hamari calorie ki matra puri ho jayegi.

♠Meethe, tle, bhune bhojan me calorie bahut adhik matra me hoti hai. Lekin poshtikta(Nutrition) km hoti hai isliye is bhojan ko balanced diet nahi kha ja skta.


Agr aap apne aap se pyar karte hn to aap apne aap ko dhoka nahi denge aur hamesha balanced aur swasthyvardhk(Nutritious) bhojan hi karenge aur fit rahnenge.

♠Agr vajan km karne ki jaldi hai to hafte me 4 din kasrat(Yoga) jarur karen. Aajkl jgh-jgh yogasan classes, aerobics, keep-fit jaisi classes chalti hn aap kahin bhi apna registration karwa skte hn.


Agr aap sntulit(Balanced) bhojan aur niymit kasrat karte hn to nischit hi 6 mahine me aap apni pasand ka figure paa skte hn. isse aap ek healthy jindgi jeeyenge.

 

♠Vyayam(Yoga) ke alwa aap apni rojana ki dincharya(Routine) me kuch is tarh badlav karen. Isse aapke shareer(body) dwara bhi kuch kasrat hoti rahe.

♠Jaise thodi dur jana ho to paidal(walking) chale na ki gaadi aur rikshaw se. Kahin upar building me jana ho to lift ki jagah seedhiyon(staires) se jayen. Is trh aap anjane hi kasrat bhi kar lenge aur apko pta bhi nahi chalega. 

 

Vyayam ke kuch aur bhi samany tareeke hn jaise:-

 

1. Cycling

2. Jogging

3. Dance

4. Horse-Riding

5. Swimming

6. Tennis

7. Yoga.  

 

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