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Top Digestive Issues You Shouldn’t Ignore

Doston, digestive issues hum sabki life me face karne hote hain. Apne digestive system ko healthy banana important hota hai. Kyonki agr apka digestive system proper nahi hai to aap healthy nahi rah sakte. Aajkal lifestyle hi aisi hai ki har ghar me khana khane ke baad gas bnna, acidity common problems hain.

Top Digestive Issues You Shouldn't Ignore
images: Getty images

Digestive system bhojan ko energy me change karta hai. isse hamara immune system bhi strong banta hai. Aur agr aapka digestive system sahi nahi hai to apka bhojan digest nahi hota. Apko proper nutritions bhi nahi mil pate. Lekin agr aap kuch khas tips ko follow karen to apna digestive sysytem strong rakh sakte hain.

To chaliye aaj hum aise issues ke baare me baat karen jinhe aap ignore nahi kar sakte-

1. Constipation-

Agr apka digestion system weak hai to apko regular constipation hone lagta hai. Ye to aap jante hi hain ki constipation se kai beemariyan aane lagti hain. Doctors ka to yahan tak kahna hai ki cronic constipation aur increased colorectal cancer risk me link hai. Yani apne constipation ko quickly treat karen. 

2. Diarrhea-

Wrong food ke karan hamare stomach pain hone lagta hai. Agr apko diarrhea ho raha ho to Infection ho sakta hai. Isse apko dehydration bhi ho sakta hai. Iske alawa other health issues bhi hone lagte hain. 

3. Acid reflux-

jab apko lage ki apke heartburn feel ho raha hai ya bloating ho rahi hai to ye acid reflux disease hai. Isse apko many health problems ho sakti hain. Jaise throat aur voice problems aur issyes. Agr normal acid reflux hai to no tension, ye homeremedy se solve kar sakte hain. Lekin agr ye cronic hai to doctor ke paas jarur jayen. 

4. Kidney stones-

Agr apke urine me smell aane lagti hai aur uska color brown or pink ho jaye to apki kidney me stones ho sakte hain. Iske alawa iske symptoms me lower back pain, nausea, fever aur frequent urination bhi ho sakta hai. 

5. Ulcer-

Ulcer ka most common symptom burning sensation or pain in the belly button and chest me hota hai. Jab apka stomach empty hota hai tab ye hota hai. Iska time se treatment nahi kiya jaye to ye severe ho sakta hai. Isliye iska proper treatment karwayen.

6. Urinary track infection-

Jab apke lower abdomen or back me pressure feel ho tab apko urine me burning sensation feel hoti hai. Iske treatment ke liye aap cranberry juice ka sewan karen. Ike saath hi aap liquid ka sewan jyada karen. Doctor se sampark karen wo tumhe antibiotics provide karenge. Apki kidney me infection ho sakta hai. 

7. Sharp pain or not-

Jab bhi apko belly pain ho to ye notice karen ki ye minor hai ya cronic. Kyonki agr ye chronic pain hai to ise avoid na karen. Ye stomach cancer aur ulcer bhi ho sakta hai. Isliye aisi situation me quickly apne doctor se contact karen. 

8. Reactions to medicines-

Kai baar jab bhi abdomen me pain ho to ye medicines ka side effect bhi ho sakta hai. Jab aap long time antibiotics ka sewan karte hain tab apko ye problem aa sakti hai. Aur kai baar ye pain relief jaise ibuprofen ya aspirin se bhi ho sakta hai. Ise aap avoid na karen. Isse stomach lining me swelling aur ulcer bhi ho sakta hai. 

9. Changes in your belly’s appearance-

Agr apko lage ki apki belly ka size jaldi-jaldi change ho raha hai. Apke dekhte dekhte hi ye pregnant lady jaisa hone laga hai to ye tension wali baat hai. Ye apko hernia bhi ho sakta hai. 

10. Mucus in your-

Jab apke stool me major changes appear hone lage to ye dangerous ho sakta hai. Jab isme mucus bit amount me hai to normal hai. Lekin agr mucus larger amounts me hai to apko infections ka issue ho sakta hai. Apko quickly apne doctor se contact karna chahiye. 

One Comment

  1. abhijit abhijit 30th September 2018

    Digestive issues are serious. Todays fatty fibre less diet, high in sugar, oil and refined flour precipitates many digestive problems.

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