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Millets yani bazra, ek nutritive grain hai. Ye sirf apka digestion hi best nahi karta balki, ye hame many health problems se secure bhi karta hai. Millet ka sewan karne se hamari energy boost hoti hai. Ye energy ka best source hai. Iske saath hi agr aap weight-loss ka soch rahe hain to bazra apke liye best option hai.


Winter season me jab aap bazre ka sewan karte hain to apko many health benefits ho sakte hain-

winters me hame jyada bhookh lagti hai jisse hum din bhr me jyada khate hain aur hamara weight gain hone lagta hai.

Weight-control me millets beneficial-

Iska sewan agr aap breakfast me karte hain to apko food craving se nijat milti hai. Long-time ke liye apka stomch full rahta hai. Isse apko weight control me help milti hai.

millets benefits
images source: Getty Images

Millets digestion me helpful-

Ye fiber-rich food hai, jisse digestion me helpful hai. Ye easily digest ho jata hai. Isse constipation aur gas ke pateints ko bahut faydemand hai. Iske sewan se constipation se nijat milti hai.

Why You Should Eat millets In Winter
images: Getty Images

Cholesterol me millets ka role-

Ye cholesterol ko low kar apka weight balance me help karta hai.

Why You Should Eat millets In Winter
images source: Getty Images

Bazra me tryptophan amino acid hota hai, jo bhookh ko kam karta hai.

Winters me ye hamari internal body ko warm rakhta hai. Isliye winters me mostly peoples bazre ki roti aur iske other vyanjan khana like karte hain.

Bones ko strong banata hai-

Ye calcium se full hota hai, isliye winters me hone wale osteoporosis me ye bahut beneficial hai. Millet bones ko strong banane ke liye ek best option hai. Bazre ki roti me calcium ki presence se ye bones keliye beneficial hai.

Why You Should Eat millets In Winter
images: Getty Images

Heart problems se nijat paayen, millets khayen-

Why You Should Eat millets In Winter
images: Getty Images

Bazre ki roti winters me heart patients ko power aur relax deti hai. Isme paya jane wala niacin vitamin cholesterol ko kam karta hai. Isse heart related disease ka risk low hota hai.

Millet me magnisium aur potassium ka bhi rich source hai jo apke blood pressure ko control karne me helpful hai.

Diabetes me helpful-

Type1diabetes ke effect ko stop karne me bhi millet bahut help karta hai. Iska regular sewan karne walon ko diabetes ka risk nahi hota.

Why You Should Eat millets In Winter in Hindi
images: Getty Images

Millets se aap many recipies bana sakte hain.

  1. Bazre ki roti
  2. Millets ka dhokla
  3. Bazre ki khichdi
  4. Millets ke ladoo
  5. Bazre ki meethi puri
  6. Millets ki raab

Doston, bazre ke vyanjan kaise banayen iske liye aap meri next post padhna mat bhuliyega. Main apko bazre ke vyanjan ki recipies bataungi. Unhe banakar, khakar in winters me labh jarur utahyen.

Aur aap meri website ko subscribe jarur karen. Main apko health ke best tips, jo maine khud par apply kiye hain. Apke saath share karti hun. Isliye mere saath bane rahiye aur health tips lete rahiye.

Agr apko bhi kuch alg tips pata hain to mujhse jarur share karen. Hum aur aap ek dusre ki health ko fit banane me saath denge.

To wait kya kar rahe hain. Market jaiye bazra laiye aur iske vyanjan banaiye. Fir mujhe bataiye ki kaisa laga ise kha kar. Mujhe intezaar hai apke comments ka.

Published by sabhindime

kalaa shree Founder of http://www.sabhindime.com

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