Everything You Need to Know About Chronic Pain In Hindi

Everything You Need to Know About Chronic Pain In Hindi

Health

What is chronic pain?

Overview

Waise to har insaan ko pain aur uska experience jarur hota hai. Lekin jo pain sudden reaction deta hai wo important hota hai. Isme apka nervous system apko possible injury ke liye alert karta hai.

Jab aap injured hote hain tab us pain ka signal injured area se spine tak jata hai. Aur fir spine se apke brain ko ye message milta hai.

Chronic Pain

 

Jab apki injury heal ho jati hai yani theek ho jati hai tab apka pain bhi kam ho jata hai. Lekin kai baar ye pain chronic ban jata hai. Chronic pain long term tak apke brain ko signal deta rahta hai. Agr apki injury heal bhi ho jaye tab bhi pain continuous several weeks se years tak rahta hai.

Ye chronic pain apki flexibility aur kaam karne ki speed ko bhi kam kar deta hai. Ye apki strength, power aur sahne ki shakti bhi less karta hai. Apke daily routine aur activity isse disturb hone lagti hai. Ye pain wo hota hai jo kam se kam 12 weeks tak rahe.

Jab apke pain affected area me burning or pain sensation hota hai to aap dull feel karte hain. Is pain me ye jaruri nahi ki ye continuous ho.

Ye kabhi hota hai aur kabhi nahi bhi hota. Ye apki body ke kisi bhi part me ho sakta hai. Aur various affected area me pain different feelings deta hai.

Kuch most common types of pain hain-

  • lower back pain
  • arthritis pain
  • post-surgical pain
  • pre-surgical pain
  • neurogenic pain(pain caused by nerve)
  • psychogenic pain(pain that isn’t caused by disease, injury, or nerve damage)

1.5 billion ke kareeb peoples chronic pain hota hai. 

What cause chronic pain?

Mostly ye pain nerves damage hone ke karan hota hai. Aisa pain long lasting chalta hai. Aise cases me injury theek hone par bhi pain khatam nahi hota. Kai baar kuch peoples ko bina injury ke bhi chronic pain feel hone lagta hai.

Isme ho sakta hai apki health me koi internal problem ho.

CAUSES

Chronic pain kise ho sakta hai-

Waise to ye pain har agr group ke peoples ko ho sakta hai. Lekin jyadatar ye older ages me hone ke chances hote hain. Aur kuch conditions me ye aur bhi risky ho jata hai-

  • being female
  • injury hone se
  • surgery hone se
  • overweight hone se

TREATMENTS

How is chronic pain treated-

  • main goal pain reduce karna, jisse aap fir se routine activities kar sako
  • pain different peoples me different ho sakta hai
  • doctors alg-alg peoples ke liye pain plan alg hi dete hain
  • apka treatment apki health aur pain symptoms par depend karta hai
  • medical treatments, lifestyle remedy aur inke combination se treat kiya jata hai
  • kuch medicines bhi hain jo is pain me relief dete hai. 

MEDICAL Procedures

Medical procedures for chronic pain-

Kuch medical procedure se bhi chronic me relief milta hai. jaise-

  • nerve block, isme nerve me injection diya jata hai jisse wo brain ko pain ka signal na de
  • surgery, isme injury ko surgery se heal kiya jata hai
  • electrical stimulation, isme apki muscles ko mild electric shocks se pain ko reduce kiya jata hai
  •  acupuncture, iske dwara skin me niddle ko lightly involve kiya jata hai jisse pain me relief milta hai.

LIFESTYLE REMEDY

Lifestyle remedy for chronic pain-

Aap apni lifestyle me hi agr kuch change kare aur kuch add kar len to aap chronic pain se nijat pa sakte hain. Ye remedies hai-

  • yoga
  • music therapy
  • massage
  • meditation
  • psychotherapy
  • physical therapy

pain se kaise nijat paayen-

physical pain hamesha emotional pain se related bhi hota hai. Jab bhi kisi ko chronic pain hota hai to usme stress increase ho jata hai.

Apne usi stress level ko aap kuch khas steps follow kar dur kar sakte hain-

  • Daily activities hamesha karte rahen-Aap apne mood ko boost kijiye aur apni activities ko karte rahiye. isse apka stress level kam hoga. Apne friends ke saath enjoy karen. Agr aap positive bane rahenge to apme apna pain sahne ki power bhi badhegi. Aur apka negative mood apko pain ke liye jyada sensitive bana dega.

Apni body ki care karen-

  • hamesha exercise karen
  • eating well
  • full neend len

Inse:

  • aap healthy banege aur
  • stress feelings reduce hogi 

  Family support

  • aap apni family ke saath rahen
  • apko unka support milega, jisse apka mood boost hoga
  • apki pain sensitiwity kam hogi
  • aap pain trouble se bahar aayenge.

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