How to Be Happy: 10 Extremely Practical Tips to Try Now

How to Be Happy: 10 Extremely Practical Tips to Try Now

inspiration

Doston, hum sab har time happy rahna chahte hain. lekin kya aap jante hain ki happiness hai kya?

http://sabhindime.com/smart-habits-stay-positive/ image source Pixabay.com

Happiness ka moment wo hota hai, jis moment me aap aur kuch nahi chahte. Wo moment apke liye sab kuch hota hai. Apko kisi aur cheez ki jarurat nahi hoti.

How to Be Happy: 10 Extremely Practical Tips to Try Now

Mera ye manna hai ki aap present moment me jeeyen. Apni khushi ko express Karen. Friends apni khushi sabse pahle rakhiye. Jab aap happy honge tabhi to kisi aur ko happiness denge.

Hum jab khud sad hote hain tab hum happiness kaise spread kar sakte hain. Aur aapka aaj happy hoga tabi apka future happy hoga. Agr aapka aaj sadness se full hai to aap kal kaise khush honge.

Aaj main apke saath happy rahne ke kuch khas tips share karne wali hun, jinhe follow kar aap har pal haapy life jeeyenge.

To chaliye baat Karen simple ways to be happy-

1.Take 30 seconds to breathe-be happy-

Apke liye apki breathe se badhkar kuch nahi hai. Apni eyes ko close Karen. Three count karte hue apni nose se breathe in Karen, five count karte hue breathe out Karen.

Do this 5 times.

2. Say one thing Before dinner, you are gratefully for-

Jab bhi night me bed par jaye apne full day ko check Karen. Un moments ko thanks kahen jinse apko happiness mili ho. Aap pray bhi kar sakte hain.

3. Do nothing for 2 minutes-

Aisa moment jo sirf apka ho. Is moment me aap kuch aur na sochen. Na family, no job, nothing. Only khud ki presence ko enjoy Karen.

4.Write a thank you note to someone this week-

Jo bhi apko happiness karaye unke liye liye thank you note likhen. Aisa karne se unhe to khushi milegi hi, apko bhi bahut happiness feel hogi.

5.Meditate, meditate, and meditate-

Aap jante hi hain ki meditation ki benefits limitless aur endless hain. jab aap meditation karte hain tab apko positive thoughts aate hain. isne apki body me hoemones bhi best bante hain. isse apki full body health improve hoti hai.

6. Listen to music-

Ye mera sabse favourite way hai. Jo mujhe happiness deta hai. Science ne bhi agree kiya hai ki music apko har situation me happy rakhta hai.

Friends, jab aap music sunte hain tab apke brain se ek dopamine name ka liquid create hota hai. Jo apko positive banane me helpful hota hai. Hamari life ko Music happiness se full kar deta hai.

Music hamari health emotions sabko positivity se bharpur kar deta hai. Hamare brain ke liye sangeet exercise ka kaam karta hai.

7. Plan a vacation-

Apne happiness level ko increase karne ke liye vacation plan Karen. Jab aap vacation par jate hain, tab aap logon se milte hain. nye places dekhte hain. aur ye sab apko happiness deta hai.

8. Get in a good workout to be happy-

Workout only body ke liye hi best nahi hota balki ye apko inner happiness deta hai. Ye apke brain health ke liye bhi best way hai.

Jab aap workout karte hain tab apko sweating hoti hai, endorphins release hota hai. Isse immediately apka happiness level up hota hai.

9.Challenge youself to be happy-

Khud ko hi challenge karne ki habit banayen. Isse aap hardam update rahenge. “Challenge and novelty are key elements of happiness”.

jab aap unexpected situation wale surprise apne brain ko dete hain tab, apko powerful satisfaction milta hai.

10.Make some new friends-

Researches me dekha gaya hai ki jab aap new friends banate hain tab apki happiness and well-being increase hone lagti hai. Koi club join Karen, kitty join Karen. Friends, dost apko hamesha happy rakhte hain.

Jab bhi aap sad hote hain tab apko doston ke paas jana chahiye. Kyonki wo hi hain jo apki har baat bina kahe samjh jate hain. Aap apne friends se apne dil ki har baat kar sakte hain.

Ya apne aas paas rahne wale logon se milne ka waqt decide Karen. Aap soch bhi nahi sakte ye sab apko kitni haapiness dega.

To doston, dekha apne apki happiness apke hi paas hai. Jarurat hai to bas itni ki apko positive rahna hoga. Apko apna aaj happy karna hoga tab hi aap future ko happy bana sakte hain.

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