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MOST EFFECTIVE FACIAL ACUPRESSURE POINTS FOR HEALTHY SKIN

Last updated on 26th July 2018

Most Effective Facial ACupressure Points-

Acupressure healthy aur beautiful skin ke liye bahut useful method hai. Jab aap healthy skin aur facial beauty treatment ke liye regular facial acupressure points ko massage karte hain to effective hoga. Acupressure ancient technique hai jo human body ki diseases and problems me help karti hai. Acupressure technique 5000 years old treatment hai jiska zero side effect hota hai. 

Few simple pressure points health problems ko healing me helpful hai. Many peoples ye nahi jante ki acupressure ek facial pressure points and massage techniques skin related problems ko treat karte hain. Agr aap correct Facial Acupressure Points skin tone improve karte hain.

Inse apka skin blood circulation aur metabolism improve hota hai. Apko flawless aur smooth skin chahiye to apko regular basis par acupressure points apply karne honge. Acupressure Points congested areas se relieve karte hain aur mucles ko relax karte hain. Jab daily basis par kisi person ke correctly apply karte hain to ye most effective results deta hai. Inke effects se apki skin without cosmetics ke harm ke bina glow karne lagegi. 

Facial Pressure Points for Healthy Skin List-

  • Facial Beauty Point
  • Third Eye point
  • Heavenly Pillar Point
  • Three Mile Point
  • Heavenly Appearance/Glow Point
  • Massage for Inner Eyebrow/ Bridge of the Nose, Beside Nostrils and Temples

Acupressure ek ancient massage technique hai jo acupuncture se thodi alg hai. Acupuncture technique me skin me niddle se pain kiya jata hai. Acupressure points se hands ke dwara massage kiya jata hai. Isse skin glow, aur smooth, flawless skin milti hai. 

1. Facial Beauty Point-

Ye facial beauty point apko eyes ke lower seedh me ye points milenge. Ye apke face ke both sides yani cheekbone me situated hai. Apni index fingers ko both points par rakhen. Ab in points par 60 seconds massage karen. Agr ap regular basis par in points par massage karte hain to acne, blemish marks ko reduce karta hai.

MOST EFFECTIVE FACIAL ACUPRESSURE POINTS FOR HEALTHY SKIN
image: The Fit Global

Iske use se apka skin blood circulation aur skin tone improve hota hai. Apni skin par everyday pressure points apply karen aur skin me benefits len.

2. Third Eye point for facial Acupressure

Ye points health treatment ke liye most common acupressure point hai. Aap easily apni eyebrows ke exactly middle ye point dekh sakte hain. Is jagah nose ka bridge point jo forehead se milta hai. Aap is point par 60 seconds yani 1-minute apni index finger se pressure den ya massage karen. Everyday ye mild pressure dene se apki skin texture improves hoga. Aur apki skin condition best hogi aur skin problems se nijat milegi.

MOST EFFECTIVE FACIAL ACUPRESSURE POINTS FOR HEALTHY SKIN
image source: The Fit Global

3. Heavenly Pillar Point-

Stress se relief ke liye acupressure heavenly pillar point best hai. Ye point apke head ke below neck ke piche locate hai. 2-3 minutes ke liye everyday index finger se mild pressure den. Isse apko stress se relief milega. Iske saath hi in points ke pressure se apke skin stress, skin disorders, heaviness in head, sleeping disorders aur eye strain me relief milta hai.

MOST EFFECTIVE FACIAL ACUPRESSURE POINTS FOR HEALTHY SKIN
image :New Health Advisor

4. Three Mile Point for facial Acupressure-

Ye point apki knee ke 1 inch below locate hai. Isse muscles ko strength milti hai. Apni first three fingers jaise index finger, middle finger and ring finger ko apne is point par rakhen. Ab is point par slight pressure den. 5 minutes aap massage bhi karen. Jab aap is process ko regular basis par karte hain to isse apko skin glow me help milti hai. Apki muscles tone aur strengthen hoti hain.

MOST EFFECTIVE FACIAL ACUPRESSURE POINTS FOR HEALTHY SKIN
image: Acupressure Points

5. Heavenly Appearance/Glow Point-

Skin improvement kle liye ye point most important hai. Is point ki situation behind the jaw aur just below the jaw bones hooti hai. Ab is point par few minutes pressure apply karen. Apki facial muscles aur skin tone me improvement hona start hoga. Inke uses se apko wrinkles problem bhi face nahi karni hogi.

MOST EFFECTIVE FACIAL ACUPRESSURE POINTS FOR HEALTHY SKIN
image: bag.baik.site

6. Massage for Inner Eyebrow/ Bridge of the Nose, Beside Nostrils and Temples-

Jab aap bed par neend ke jaye tab is point par massage karen. Jaise ki-

  • face cream apply karen. Ab eyebrows ke inner side me points par apna thumb rakhen. Few seconds points hold kar massage karen. 
  • Iske baad temple area par both sides me massage karen
  • Ab nostrils ke right beside pressure den. Ise few seconds ke liye hold karen
  • First three tips ko repeat karen. Every day 6-8 times before sleep ise karte rahen. 

Ye sab apki whole body ko relax karega. Skin tone ko better karega. Aap easily neend le payenge.

MOST EFFECTIVE FACIAL ACUPRESSURE POINTS FOR HEALTHY SKIN
image: ba-bamail.com

Apko fresh feel hoga aur younger look milega.

Note-

Doston, koi bhi tip follow karne se pahle apne doctor se jarur consult karen. Kyonki sabki body different hai. 

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