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TOP 10 HEALTH AND FITNESS TIPS, MAKE YOUR LIFE BEST

Is world me health aur fitness sabse anmol cheez hai. Jab ye lost ho jati hai to apke liye everything lost ho jata hai. Isliye ye jaruri hai ki aap apni health ko proper maintain rakhen. Aaj hum aise hi some important health and fitness tips ki baat karenge. Aise tips jo hamari life ko healthy aur fit rakhe. 

TOP 10 HEALTH AND FITNESS TIPS, MAKE YOUR LIFE BEST
image source: WondersList

Top fitness and healthy tips-

  • proper exercise
  • say hello to H2O
  • use balanced diet
  • kick your bad habits
  • participating in sports
  • proper sleeping
  • following a schedule
  • cleanliness
  • get your checkups
  • say goodbye to stress

 TOP 10 HEALTH AND FITNESS TIPS, MAKE YOUR LIFE BEST

1. Proper exercise-

Ek fit body ke liye daily ya interval me exercise karna important hai. Jaise walking se apka heart fit rahta hai. Aap overweight nahi hote. Isse apka digestion proper hota hai. Apke internal organs ka function proper ho jata hai. Hamesha aap fresh feel karte hain.

Exercise apka metabolism boost karti hai.Isse apka fat burn hone lagta hai.Waise to walking different peoples keliye different hoti hai. Lekin generally 2 miles a day aur jitna possible ho chalna chahiye. Other exercises like jumping, weight lifting aur swimming bhi kar sakte hain. Apka body function properly work karna chahiye.

2. Say hello to H2O-

Aap chahe koi si exercise karen apke liye hydrate rahna important hai.Isse aap energetic rah sakte hain. Aap apna best workout bhi continue kar sakte hain. per day apko one gallon water peena chahiye. Human body maximum activities ke liye water par depend hai. Water ki help se wo proper function karti hai.

Kitna water daily peeyen ye batana difficult hai. Kyonki each person ki lifestyle ke hisab se use water ki need hoti hai. Aap kitne active hain, Kahan rahte hain aur kitne healthy hain. Aap pregnant woman hain ya nahi. Ye sab decide karta hai ki apko daily kitna fluid lena chahiye. 

3. Use balanced diet-

Har human body ko functions ke liye food ki basic need hoti hai. Human body ko specific quantity me different ingredients ki need hoti hai.Apki diet me sab proper hona chahiye. Jaise vitamins, carbohydrates, protein, aur iron. Fresh vegetables aur fruits ki bhi need hoti hai. Meat pulses aur carbohydrates containing food proper quantity me hona chahiye

4. Kick your bad habits-

Hamesha ye try karen ki aisi koi habit na hi jo health ko affect kare. Agr hai to unhe kick karne ki koshish karen. Jaise ki drugs, ‘quit’ category smoking aur aise hi unhealthy addictions. Ye kisi bhi way se healthy nahi ho sakte. Inhe kick karne me waqt to lag sakta hai lekin impossible nahi hain.

Aap healthy lifestyle start karna chahte hain tab to apko inse dur rahna hi hoga. Other hand some habits bad nahi hain, lekin long-term tak inke contact me rahne se ye apke liye easily problem ban sakti hain. Jaise ki alcohol, caffeine, sugar aur junk food. Ye aaj ki modern lifestyle ka ek part hain. Lekin aap inhe apni diet me add to karen par addiction na bana len.

5. Participating in sports-

Successful life ke liye outdoor aur indoor games key hain. Health ke liye wo games jinse apki mental exertion aur physical energy affect ho, good hain. Khas taur se un ladies ke liye jo sports activities me men se less involve hoti hain. Indoor games jaise chess snooker aur cards apki mental capability ko increase karte hain. Outdoor games bhi apki health ke liye beneficial hain.

6. Proper sleeping-

Doston best health aur fitness tip sleeping hai. Ye apki health ke liye most important hai. Jab apko achi neend nahi aati to aap fresh nahi ho pate. Moning me uthne par aap udas fell karte hain. Apko proper sleep na aane se apke body function disturb hone lagte hain.   

Har age group ke liye sleeping hours bhi algalg hote hain. Child me minimum time 8 hours hai, young person me 7 hours, aged persons me minimum 6 hours hota hai. Wahin pregnant ladies me normal ladies se more time needed hota hai. 

7. Following a schedule-

Hamesha apne har kaam ke liye ek schedule banana chahiye. Jaise ki agr aap apna food, exercise, sleeping, rest ko proper time se karen to apko koi bhi problem nahi ayegi. Ye tip apki health ke liye beneficial hai. Isliye apna ye schedule kabhi disturb na kren

8. Cleanliness-

Best health aur fitness ke liye cleanliness sabse important hai. Isse apki body aur apka mind dono soothe(शांत) rahte hain. Water cleanliness me important role play karta hai.

Ye human body aur mind par positive effect dalta hai. Cleanliness hame diseases se nijat dilati hai. Isse hamari body fresh aur fit rahti hai. Aur jab aap apna khana khate hain tab agr cleanliness apnate hain to apko iske surprisingly benefits milte hain.

9. Get your checkups-

Aap apna a nnual physical chekup jarur karwayen. Agr apne insurance kiya hai to usme ye service add hoti hai. isliye iska full advantage jarur len. Apni body ko jane ki usme kahin kuch problem to nahi hai. Jab bhi kuch wrong feel ho quick treatment start karne.

Breast or testicular self-check karen. Isiliye regular checkups karwate rahna chahiye. Kyonki aisa karne s eapko apni body ke baare me har waqt pata chalta rahega

10. Say goodbye to stress-

Stress many health problems le aata hai. Isse hamara digestive system disturbs hota hai. Stress ko manage karna har kisi ko nahi aata. Meditation, exercise, spirituality aur enjoyable hobbies ye sab stress dur karte hain. Kabhi bhi overwork na karen.

Apne kaam se break len. Jyada stress aur negative emotions hamari health ko hurt karte hain. Chahe aap everyday exercise kare ya eat well lekin fir bhi problems aa jati hain. Agr negative emotions apko har waqt hon to stress increase ho jata hai. 

 

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