Foods to avoid when trying to lose weight.

Foods to avoid when trying to lose weight

Agar aap weight lose karna chahte hain, matlab vajan kam kar rahe hain to Bhul Kar Bhi Na khayen ye 7 food, Varna 1 inch bhi aapki fat Kam Nahin Hogi. To chaliye aaj ka topic hai- “Foods to avoid when trying to lose weight”

Aap kya kahte hain aur kya Nahin khate, iska aapki weight per bahut Gehra effect hota hai. Aapke dwara khaane wale Saare foods, aapke weight per bahut effect dalte Hain.

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Kuchh Khas foods Jaise full-fat wala dahi, coconut oil, aur eggs weight ghatane Mein help karta hai. Any foods Hai Vishesh Roop se, refined aur processed product, aapka weight Badha sakte hain.

Agar aap lose lose karna chahte hain to Chaliye Aaj yah article aapke liye Khas Tor se hai-

1. French fries and Potato chips-

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Agar aap aloo ko sabji ya raw potato Kehte Hain, To vah aapke liye healthy hai. lekin agar aap usse deep fry ya chips ke roop Mein yah paraathe Kahte Hain To vah aapke liye unhealthy hai.

Aur isliye aap ka vajan increase ho sakta hai. Agar aap chips ya french fries ke roop Mein potato ko khati hai, to Aaj Hi Se band kar dijiye.

Isase aapki health ko bhi risk hota hai, Jaise cancer disease hone ka Khatra aapko ho sakta hai.

2. Avoid Sugary drinks for Lose Weight-

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Cold drink aur soda yah Duniya Ke sabse unhealthy food Mane Jaate Hain. Inka aapki health per bahut hi negative effect Hota Hai. Aur aapka weight bhi Inko khane se increase hota hai,

Agar aap yah drinks piyenge to aap bahut sari calories Apne body Mein Lekar Jaenge. Aur aap ko Bar Bar Bhookh Lagegi yani craving Hogi.

Aur uske sath hi aapka vajan bhi badh Jayega.

3. White bread avoid for Lose Weight

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White bread mein bahut sari calories aur sugar hoti hai. Isse aap ka vajan badh sakta hai. Iska glycemic index high hota hai. Searches mein to yah bhi Paya gaya hai ki rojana 2 white bread Din Mein (120 gram) ho unko khane se aapka vajan 40% Jyada badhane ka Khatra rahata hai.

Isko replace kar aap brown bread ko use Karen.

4. Toffee and chocolates-

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Agar aap vajan kam karna chahte hain to sabse pahle toffee aur chocolate se Duri banaen. Kyunki inme bahut sari sugar, calories Hoti Hai. Ek normal size ki candybar main 200 to 300 calorie hoti hai. Jo aap ka vajan Bada sakti hai. Iiske sath sath aapko sugar Aur blood pressure ki problem bhi ho sakti hai.

5. Most fruit juices-

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Market Mein milne wale juice sugar Se full hote hain. Sath hi inmein fruits ka bahut hi minimum portion hota hai. Yah bahut jyada refined kiye Hue Hote hain.

Isliye inmain sugar bahut jyada Hoti Hai. InSe Kisi bhi Prakar ka fayda Nahin Hota. Ye Kisi bhi Tarah aap ki body ke liye healthy Nahin Hai.

Achcha Hoga Ki aap market wale juices na piyen. Aap ghar mein hi fresh fruit ka juice nikalen. Aur iska sewan karen, healthy rahen.

6. Pastries, cookies and cakes-

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Cake and pastry Mein sugar hone ke sath sath transfat Bhi Mila Hota Hai. Jo hamari body ke liye bahut hi dangerous Hai. Inko khane se Hamara pet Nahin Bharta.

Bar Bar Hamen Bhookh Lagti Hai, craving Hoti Hai. Jisse Hamara weight badhta hai. Agar Kuchh Meetha khane ke liye mann ho raha ho to inki jagah aap dark chocolate kha sakte hain.

7. Avoid Icecream for Lose Weight

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Waise to icecream khane mein bahut tasty hoti hai. Meri bhi ice cream bahut hi hi favourite hai. Lekin yah bahut unhealthy Hai. Ismein calorie aur sugar bahut jyada hai.

Jo hamari body ke liye acchi nahin hai. Agar aap icecream khana Chahte Hain To Kam Mithe ki ice cream ghar par Bana Lijiye.

ya FIR Thodi Si portion Mein icecream khayen. Aur apne weight loss ki journey ko Aage Badhayen.

Agr apko ye article helpful laga to mujhe comments jarur karen. Aur aapko bhi koi knoledge hai aisi to mujhse share jarur karen. Mujhe apke comments ka intezaar rahega.

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