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GARLIC SURPRISING HEALTH BENEFITS FOR SKIN, HAIR AND BODY

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Garlic hamari skin aur health ke liye beneficial hai. Kya aap garlic ka sewan karte hain. Hamari overall health ke liye ye best hai. Isme sulfur yani allicin ki presence hi ise useful banati hai. Raw garlic ka sewan karna apko maximum benefits deta hai. Isse aap many home remedy bana sakte hain.

GARLIC SURPRISING HEALTH BENEFITS FOR SKIN, HAIR AND BODY
image source: gettyimages

Iska common health benefit cold, diabetes, ear infections me kiya jata hai. Iske aur bhi benefits treat cancer, Alzheimer disease, improving bone health hain. Garlic hamari skin aur hair ke liye bhi important hai. To cahliye aaj hum garlic ke amazing benefits ke baare me baat karen.

Health benefits of garlic & uses-

Ye ek miracle food hai jiske many health benefits hain. Chaliye dekhen iske various health benefits-

1. Treats & prevent cold:

Ye antioxidants ka pack hai. Apni daily diet me iski dose lene se apka immune system strong hota hai. Agr apko cold hai to iski tea banakar jarur sewan karen

  • garlic chop karen
  • ab ise hot water me several minutes rakhen
  • strain and drink
  • aap chahe to isme honey aur ginger add karen.

2. Clears acne:

Garlic me anti-bacterial property hoti hai. Ye infections, free radicals, microbes aur pimples se fight karta hai. Iske antioxidants bacteria ko kill karte hain. Apne pimples par clove aur garlic apply karen. Results apko surprisingly milenge.

  • grind some garlic pods 
  • squeeze the juice
  • apply this juice on the affected area
  • leave it 15 minutes
  • wash with completely cold water
  • repeat it daily and see results in 7 days.

3. Control your weight loss:

Agr aap apna weight kam karna chahte hain to garlic ko apni diet me add karen. Daily 3-4 cloves garlic ke jarur khayen. Ye hamara metabolism increase karta hai. Hamari body ko infection se cure karta hai. Isme paya jane wala allicin sulfur yukt hota hai. Jo motapa kam karne me helpful hai. Iske sewan se hamari body me fat ko store hone se rokta hai. 

  • 3 cloves lahsun ki len
  • 1 lemon ka juice
  • 1 cup water
  • water me lemon juice mix karen
  • lahsun ki cloves chaba len
  • aur ye lemon water sip karen
  • ye daily repeat karen
  • 2 weeks me best results milenge.

4. Garlic benefits in diabetes:

Ye to aap jante hi hain ki diabetes apki unhealthy lifestyle ke karan hoti hai. Lahsun hamare blood glucose ko reduce karne me help karta hai. Isliye aap daily raw garlic ki 3-4 cloves jarur khayen. Ye apko diabetes se prevent karega. Lahsun wo hormone crate karta hai jo body me sugar ko control karte hain.

5. Garlic cure blood pressure:

Lahsun me active compounds paye jate hain. Ye hamare blood pressure ko regulate karta hai. Diabetes me hypertension aur high blood pressure ki problem bahut risky hoti hai. Daily 2-3 cloves lahsun ki jarur sewan karen. Isme paya jane wala sulfide blood pressure ko low karne me help karta hai.

Lahsun ko cook karne par bhi iske sulfide khtam nahi hote. Aap lahsun ko cook karke bhi kha sakte hain. 

6. Improve bone health:

Lahsun ka sewan karne se ye apke bone loss ko minimize kar deta hai. Aisa female me estrogen increase hone ke karan hota hai. Agr aap daily 2 gm raw lahsun khate hain to isse apki bone health improve hoti hai. Lahsun aur onion osteoarthritis me bhi effective hai.

7. Help fight cancer:

Lahsun me sulfur compounds hote hain. Ye immune system ko cancer ke against fight karne ke liye kaam karte hain. Isse tumor growth reduces karta hai. Lahsun stomach cancer risk ko bhi kam karta hai. Allium vegetables especially garlic aur onions aur inke sulfur compounds cancer ke each stage ko effect karte hain.

Lahsun stomach cancer, colon, esophagus, pancreas aur breast cancer sabse fight karta hai. Lahsun ki antibacterial properties cancer se cure karti hai. Saath hi ye cancer-causing substances formation ko block karne me help karte hain. 

8. For heart disease:

lahsun arteries me banane wali plaque ko remove karta hai. Ye aged peoples me coronary arteries(jo heart ko blood supply karti hain) ko reduce karta hai. Isse heart ki muscles ko blood aur oxygen nahi mil pati aur slowly ye dead hone lagti hain.

LDL oxidation, Blood Cholesterol. blood pressure, blood coagulation heart attack ke liye risk factor hai, jo heart attack ke chances badh jate hain. 

  • blood cholesterol-

blood me bad cholesterol jaise ki LD(low-density coagulation lipoprotein) jyada hona aur good cholesterol jaise ki HDL(high-density lipoprotein) ka low hona heart attack ke liye risk factor hai.

LDL coronary artery me jakar jma ho jata hai. Jisse coronary arteries block hona start ho jati hain.

  • blood pressure-

BP normal se jyada hona hi heart attack ke liye risk factor hai. Jyada BP hone se coronary artery par pressure badh jata hai.

  • blood coagulation-

blood vessels coronary artery jo heart ko blood supply karti hain. Inme jab blood clot ban jata hai to heart ko blood supply hona low ho jata hai. Ye heart attack ka main cause hai.

  • LDL oxidation-

LDL ki oxidize form jyada hanikarak hai. Ye blood vessels me jma ho jati hai. Ye heart attack risk ko increase karta hai.

9. For male and female hair loss(alopecia):

Agr garlic gel ko scalp par 3 months tak twice a day apply karen. Alopecia ek common autoimmune skin disease hai. Jiske karan hair loss hone lagta hai. Aap lahsun ke saath coconut oil bhi mix kar sakte hain. Aisa karne se ye skin se harmful corticosteroids ko absorb kar leta hai. Isse hair loss cure hone lagta hai. 

10. For Alzheimer’s disease and dementia:

Lahsun me present antioxidants Alzheimer’s aur dementia jaise rogon ko reduce karne me help karte hain. Old age me peoples ko memory loss hona start hone lagta hai. Iske alawa Parkinsons bhi ho jata hai. Lahsun me antioxidants ka rich source hai.

Ye body ke free radicals se body me hone wale oxidative damage se prevent karta hai. Ye ageing process aur cell damage ke against bhi protect karta hai. 

 

 

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