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How to Get rid of Dandruff ( Easy & Effective Natural Remedies)

Itchy, uncomfortable feeling jo dandruff ke saath hoti hain. Inka treatment hum shampoo, steroid aur coal tar se traditionally karte aayen hain. Lekin ye treatments safe aur natural nahi hain. Waise natural shampoo easily available nahi hain.

Dandruff

Lekin hum kuch best options jarur hain lekin wo costly hain. To chaliye hum kuch natural easily available treatments dekhte hain. Ye natural remedies effective ingredients use karte hain jaise apple cider vinegar aur anti-fungal essential oils, jo natural way me dandruff control karte hain.

What Is Dandruff and What Causes It?

Real me dandruff remedy use karne se pahle hume ye janna jaruri hai ki dandruff ke causes kya hain. 50% people ke ye hai. To ye ek bahut large issue hai. Environmental exposures, food choices and genetics ye sab role play karte hain.

Microbiome dysfunction bhi dandruff production ka reason mana jata hai. Dandruff typically scalps par fungus (Malassezia) overgrowth hona hai. Ye dry skin ke karan bhi ho jata hai. Ye skin flakes ki kami se bhi ho jata hai. Traditional shampoos me chemicals ka use kiya jata tha. Bahut se natural options hain jo bina harm kiye isse nijat dilata hai.

  • Dandruff se dur rahen(NATURALLY):

Russi(रुसी) dry scalp aur microbes, anti-fungal agents aur moisturiser ke karan hota hai. First use natural remedy se hi apko effect feel ho jata hai. Lekin agr apko best result lene hain to apko long time inka use karna hoga. Aur iske liye apko 3 to 6 months ya isse loger inka use karna chahiye.

  • Raw Honey:

Raw honey ek nutritional powerhouse hai jisme amino acids, vitamins, enzymes aur minerals hote hain. Honey medicines aur food both me use kiya jata hai. kachcha honey healing, antimicrobial, soothing the scalp, conditioning hair, humectants aur emollient me use hota hai. Ye sweet substance infections aur microbes se bhi protect karta hai jo russi(रुसी) ka cause hain.

  • How to Use RAw or Manuka Honey for Dandruff:

Honey-thick aur sticky hota hai. Use karne se pahle ise dilute karna hota hai.

  1. Combine 1-2 tsp honey with 2/3 cup warm water and stir to dissolve.
  2. Rinse hair with honey mixture and use the fingers through the hair and ovr the scalp.
  • Essential Oils:

Hum sab jante hain ki essential oils many natural remedies me use kiye jate hain.

  • Tea Tree Essential Oil:

Ta Tree oil scalp aur skin ko clean karta hai. Kyoki isme anti-fungal properties hoti hain. Tea tree essential oil dandruff-causing Malassezia ke against oil me raw honey mix karen.nst effective hota hai. 1/2 cup of carrier me 6 drops bahut effective hai.

  • Lemongrass Essential Oil:

Tea tree ki tarah hi lemongrass bhi anti-fungal property liye hota hai. Ye oil anti-bacterial, digestive, astringent sab me helpful hai.

  • How to use Essential oils for Dandruff-

Ye oils highly concentrated hote hain. Isliye inke use se pahle inhe dilute jarur kar len. Russi(रुसी) me inka use multiple ways me kiya jata hai.

  • To chaliye usi ke baare me baat karte hain- 
  • Essential oil me raw honey mix karen.
  • Ab ise combines karen.
  • Ab ise warm water me dilute kar len.
  • Fir ise apne hairs par apply karen.
  • Aap apne shampoo ya conditioner me bhi oil add kar sakte hain.
  • Apne scalp me 5 minutes ke liye apply karen. 
  • Essential oil me sweet almon or grapeseed oil mix karen.
  • Scalp par apply karen.
  • Apne hairs ko parts me divide karke ise laga len.
  • Hairs ko oil se full cover karen.
  • Probiotics:

  • Ye hamare digestion system ke liye beneficial bacteria ka hi ek part hain. 
  • ye dandruff ke symptoms ko 57% tak reduce kar dete hain. ye scalp itching aur skin immunity me help karte hain.
  • How to use probiotics for dandruff: 

  • Jab hum curd, fermented vegetables, water kafir, milk kefir aur fermented foods ko apni diet me shamil karte hain to hume iska benefit mil jata ha.
  • Iske alawa dark chocolate, microalgae aur homemade achaar bhi probiotic dete hain.
  • Iske alawa aajkal market me high-quality probiotic supplements bhi available hain.
  • Aap inka use bhi kar sakte hain.
  • Raw apple cider vinegar:

  • Iske use se apke hairs ki cleaning bahut best ho jati hai.
  • Apki scalp se infection bhi khatam ho jata hai.
  • Isme malic acid hota hai. Jo excess skin cells ko off kar deta hai.
  • Ye scalp me hair cuticles ko close kar deta hai.
  • Vinegar ka acetic acid yeast aur bacteria par attack karta hai.
  • Ye hi russi(रुसी) ka main cause hai.
  • How to use apple cider vinegar for dandruff:

  • Kyonki vinegar bahut harsh hota hai scalp ke liye.
  • Isliye ise pahle dilute kar lena chahiye.
  • combine 1 part water with 1 part apple cider vinegar ab isse hair rinse karen ise apne hairs par 1 to 2 hours rahne den  iske baad simple wash karen. 

 

 

 

2 Comments

  1. Monami Monami 27th February 2018

    Very good and informative!

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