How To Prevent Hair Fall-Top Natural And Easy Tips In Hindi

How To Prevent Hair Fall-Top Natural And Easy Tips In Hindi


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Hair Fall ek normal baat hai. Kaha jata hai ki agr apke din me kareeb 100 baal jhadte hain. To tension ki koi baat nahi. Kyonki itne hairs to rojana naye bhi aa jate hai. Lekin agr isse jyada hair fall ho to ye tension ki baat hai.

Aaj har kisi ko hair fall ki problem hai.

 

How To Prevent Hair Fall-Top Natural And Easy Tips In Hindi

Kyon hota hai hair fall- 

Males me hair fall yani baldness(ganjepan) ka main reason heredietry hota hai. Jabki females me hair fall ka main reason tanav aur mansik rup se tension hota hai. Jyadatar dekha gaya hai ki jab bhi insaan tanav me hota hai. Usi waqt me uske hair fall ki problem jyada badhti hai.

Kai baar hair wash ke baad dryer ka adhik use karna bhi hai. Iske saath hi baalon ko kurl karna, hair color aur hair straight karna bhi ek reason hai. Khan-paan me junk food jyada matra me khane se hair fall hota hai. Saath hi agr aap junk food jyada khate hain to apko nutrients ki kami hone lagti hai. Aur isi kami ke chalte side effects hote hai. Fir inke hi karan hair fall bhi start hone lagta hai.

Hair fall rokne ke gharelu nuskhe-

  1. Hamesha dhyan rakhen ki hair wash jyada hot water se na karen. Isse hair girne lagte hai. Kyonki hot water se hair roots weak hoti hain.
  2. Apne hairs ko hamesha suraj ki seedhi dhoop se bachayen. Jab bhi bahar jayen apne baalon ko cover karen. Ya umbrella lekar jayen. Isse aap baal girne se hamesha dur rahenge.
  3. Apne bhojan me fast food aur junk food ko bye-bye karen.
  4. Apne bhojan ki thali ko hamesha poshak diet se bharpur rakhen. Apni diet me protien, iron, jink, sulphar, vitamin C aur vitamin B ko shamil karen.
  5. Hairs ko hamesha dheela hi bandhen. Apne wet hairs ko bandhe nahi. Hairs ke saath jyada experiment na karen. 
  6. Apne baalon ko natural situation me hi rahne de. Hot rollers ka use karna bhi hairs ke liye bahut hanikarak hota hai.
  7. Kuch logon ka manna hai ki baar-baar comb karna chahiye. Lekin kya aap jante hain ki aisa karne se hair fall hota hai. Waise aap din me 2-3 baar comb kar sakte ho. Isse apke baal seedhe rahenge. Saath hi apke baal ulljhenge nahi.
  8. Apne hair wash ke liye aap Ache brand ka shampoo use karen. Hair products hamesha achche brand ke hi lene chahiye. Isse apke baal hamesha healthy aur heavy rahenge.
  9. Agr aap apne baal healthy rakhna chahte hain to week me kam se kam 2 baar oiling jarur karen. Oil ke liye almond, sarson, amla, olive oil  aur coconut oil lagayen. 
  10. Oiling karne se hair loss, dandruff, do munhe baal aur age se pahle white baal ki problem dur hoti hai.
  11. Hair fall ka ek reason hair color bhi hota hai. Hair color se balal weak aur patle ho jate hain. Jab bhi hair color karen to aisa color choose karen jisme amonia ki matra kam ho. 

 

 

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