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10 VITAMINS FOR HAIR GROWTH THAT YOU SHOULD START USING TODAY

Doston, aaj hum hair growth me help karne wale vitamins aur minerals ke baare me baat karenge. Hamari hairs ki growth me many minerals aur vitamins kaam karte hain. 

10 VITAMINS FOR HAIR GROWTH THAT YOU SHOULD START USING TODAY
image source: livestrong.com

Top 10 vitamins for hair growth:

  • vitamin A
  • vitamin B
  • vitamin C
  • vitamin D
  • vitamin E
  • Biotin
  • Iron
  • Magnesium
  • Niacin
  • Zinc

1. vitamin A for hair growth-

Vitamin A ek powerful antioxidant hai. Antioxidants hamari body se toxins ko out karne me help karte hain. Antioxidants apki overall health ko improve karte hain. Jab apki body healthy hoti hai to apke hairs bhi healthy bante hain. 

2. vitamin B-

Vitamin B different types ke hote hain. Overall healthy body aur hair growth B12 par focus hoti hai. B12 hamari body cells ko nourish karti hai aur hamare hair follicles me bhi role karta hai. Ye new blood cells form karta hai. Iske karan hamara nervous system healthy banta hai.

Red blood cells hi hamari all over body ko oxigen carry karta hai. Scalp me bhi oxigen ye red cells hi deti hain. Inke karan new hair bhi grow hote hain. Hair follicles ko proper nutrients bhi inse hi milte hain. 

3. vitamin C-

Immune system ko vitamin C boost karta hai. Ye powerful antioxidant bhi hai. Jab hamara immune system strong hoga tab hamari body aur hair bhi grow hote hain. Jb aapki body se toxins out ho jate hain to apki body healthy banti hai. Vitamin C me antioxidants booster aur immune system booster dono hote hain.

Hair growth journeys me vitamin C important role play karta hai. Vitamin C fruits, vegetables me bharpur paya jata hai. Aap ise food stores se bhi le sakte hain.

4. Vitamin D for hair growth

healthy hair follicle growth ko vitamin D promote karta hai. Iski ye best thing hai ki ise hum sun se le sakte hain. Outside brisk walk ke liye daily jayen ya sun light me baithe. Vitamin D ke amazing benefits ko scalp aur body me absorb hone ke liye allow karen.

Hamari body own vitamin D produce nahi karti. Jab aap sun ke front nahi ja sakte to iske supplements ka sewan karen.

5. vitamin E-

Hamare hair growth ko healthy banane ke liye vitamin E essential role play karta hai. Vitamin E hamari scalp ko healthy banata hai. Aur healthy scalp hair growth ko promote karta hai. 

6. Biotin-

Biotin ka sewan apke hairs ko longer time ke liye healthy rakhta hai. Isme Vitamin B hota hai. Ye water soluble hota hai. Yani aap ise water me easily dissolve kar sakte hain.

Apki body biotin ko retain nahi kar sakti. Isliye apko daily ise replenish yani fir se bharna hota hai. Apko lagta hai ki aap ise daily diet me nahi le paa rahe to apko iske supplements ka sewan karna chahiye.

7. Iron for hair growth-

Body aur hair growth ko healthy banane ke liye iron very important hain. Agr aapme iron deficiency hai to aap apko hair loss problem ho sakti hai. Iske alawa bhi apko other serious medical conditions develop ho sakti hain.

8. Magnesium-

Hamari skin aur scalp ko magnesium cleanse aur detoxify karta hai. Magnesium me hair health ko strong banane ki capability hoti hai. 

9. Niacin for hair growth

Vitamin B me niacin present hota hai. Ye hamare scalp ko nourish karne me help karta hai. Iske sewan se hamare hair growth promote hoti hai. Agr aap apne hair ko enough niacin nahi paas kar pate to apke hair lifeless, hair loss aur brittle hone start ho jate hain. 

10. Zinc-

Hamare immune system ko strong aur healthy banane me zinc ka role important hai. new aur healthy skin cells ko zinc hi promote karta hai. Scalp aur skin conditions me zinc use kiya jata hai.

Ye anti-inflammatory properties wala hota hai. Isse hamare skin tissues ko sooth hone me help milti hai. Jaise scalp ke psorosis aur eczema se suffer hone par help milti hai. Aap ise orally aur apply bhi kar sakte hain. 

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