Headache Ke Karan Aur Treatment, सिरदर्द के कारण और उनका निवारण

Headache Ke Karan Aur Treatment, सिरदर्द के कारण और उनका निवारण
Headache Ke Karan Aur Treatment, सिरदर्द के कारण और उनका निवारण

 

 

 

Aajkal Headache yani sar dard ek common beemari hai. Headache hamari body me kuch dosh hone ki wajah se hota hai. Iske aur bhi bahut se reason ho sakte hain. 

To chalo aaj hum headache ke karan aur treatment ke baare me charcha karte hain

 

Headache ke nimn main reason hain-

 

Bahut adhik busy hona, tension me hona, galat khan-pan lena, jyada workout karna aadi se insaan kai beemariyon se ghir jata hai. Inhi rogon me se ek aam rog sar dard hai. Aur sar dard ka reason bhi koi rog hi hota hai. 

Inhi rogon me se ek aam rog sar dard hai. Aur sar dard ka reason bhi koi rog hi hota hai. Yani sar dard hote hi rogi ye samjh jata hai ki use blood-pressure ke karan headache hai. Acidity ka rogi yani patient ye jaan jata hai ki use acidity ho gayi hai.

 

Headache Ke Karan Aur Treatment, सिरदर्द के कारण और उनका निवारण

 

Acidity ka rogi yani patient ye jaan jata hai ki use acidity ho gayi hai.

Constipitation, cold yani jukam ka patient jaan jata hai ki sar dard ka reason unki beemari hi hai. 

Aur jo log ye nahi samjh nahi pate wo doctor ke paas jakar apna treatment karwate hain. Kai baar medicine lene ke baad bhi patient ka headache sahi nahi hota aur wo long time tak dard sahan karta hai.

Medicine lagatar lene se aur beemari bhi theek nahi hone se patients ko in medicine se side effects ho jate hain. 

 

Aaiye Headache ke baare me achchi tarah se jaane-

 

Scientist ke anusaar hamare sar ke 3 main part hoye hain. Ye 2 parts hain-

  1. Large brain yani बृहद मस्तिष्क-

Bolna, sunana, touch karna, soch-vichar aut yaaddasht ke kaam is brain ke dwara control kiye jate hain.

      2. Small brain yani लघु मस्तिष्क-

Muscles ki activity aur body ki sabhi activity ko balance karna is brain ka kaam hai.

      3. Spinal cord-

Ye body ka main part hai. Puri body ke sab organs ko brain ka message dena ye hi karta hai. Ye part brain ko sab emotions ke baare me inform karta hai. 

Sar dard ke reason-

sar me heavy feel hona, chatke chalna, kaanpatti dard hona, full headache honaetc sek karne par araam feel hota hai. 

 

Headache ke 2 main bhed hain

 

  1. Internal
  2. External

 

  1. Internal headache- ye 10 type ka hota hai-

 

  1. Vataj(वातज  )
  2. Pitaj ( पित्तज )
  3. Kafaj (कफज )
  4. Sannipat raktaj(सन्निपात रक्तज)
  5. Kshyaj (क्षयज ) 
  6. Krmij (कृमिज )
  7. Suryavart (सूर्यावर्त )
  8. Anantvaat (अनन्तवात )
  9. Ardhavbhedak(अर्ध्वभेद्क)
  10. Shankhaj(शंखज)

 

2. External Headache-

Ye 4 types ka hota hai:

  1. Indralupt(इन्द्र्लुप्त)
  2. Darunak(दारुनक)
  3. Arunshik(अरुंशिक)
  4. Patit(पतित)

Upar bataye gaye sar dard me shnakhaj namak dard sabse adhik bhayankar, painful, jaanleva dard hai. Isse pidit rogi yani patient agar time se apna treatment na karwaye to 3 din me hi death ho sakti hai. 

Waise mostly logon me suryawart yani migraine namak dard jyada paya jata hai.

 

Migraine(suryawart)-

 

Ye headache jaise-jaise suraj yani sun asmaan me upar ata hai waise hipain bhi badhta hai.  Afternoon me ye dard bahut badh jata hai.

Jaise-jaise din dhalta hai ye dard kam hone lagta hai. Iska main reason pittdosh yani bilious ka jyada matra me hona hai.

Jab ye dard hota hai tab vomiting hone jaisa hota hai. Aur jab ulti yani vomiting aane par migraine ka dard bhi kam ho jata hai.

 

Migraine ka reason-

 

  • Iska main reason anuchit ahaar-vihaar, ajirn(Indigestion), oily aur fried cheejon ka sewan jyada karna.
  • Late night jagna, tension, shauk(mourning), gussa, acidity aur chai, coffee jyada peena.
  • Ye sab bile yani pitt ko increase karta hai.

 

Migraine ka treatment-

 

  • Sunrise yani suraj ugane se pahle uth jaiye.
  • Toilet aur daily routine se fresh ho jaiye.
  • Morning me hi bath le lijiye.
  • Fir water me honey milakar shikanjvi banakar pijiye.
  • Shudh desi ghee ki jalebi with milk, gulabjamun ya koi sweet breakfast me len. 
  • Tej spicy aur oily cheejen na khayen.
  • Din me 2 baar ghee ki 2-2 drops nose me daalen. Isse apko bahut fayda hoga.
  • Jeggary ke sharbat me ghee milakar pina chahiye.
  • Morning me uthate hi aur Night me sone se pahle potty jarur jayen.

 

Ye sab tips agr aap carefully follow karen to aapko is migraine se jarur aur jaldi nijat milegi.

Doston, headache tension chinta ki vajah se bhi hota hai.

  • Isse nijat pane ke liye aap apna dhyan kisi dusri taraf lagayen.
  • Iske liye aap apni pasand ke songs sun sakte hain ya koi aisa game khel sakte hain jo apli pasand ka ho.
  • AAp kuch waqt ke liye deep breathe len.
  • Yoga bhi kar sakte hain. jaise 10-15 minute ke liye anulom-vilom karen.
  • Headche se aram ke liye 3-4 baar bhramari aur udgit pranayam kren.
  • Isse aapko headche ke saath hi sabhi tension se bhi mukti milegi.

 

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kalaa shree
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