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10 HEALTH BENEFITS OF COFFEE-GOOD FOR YOU IN HINDI

Normally coffee ko superfood nahi mana jata. Lekin iske many health benefits hain. Coffee me polyphenols anti-oxidant hota hai. Ye cancer aur cardiovascular risk ko reduce me help karta hai. Coffee me niacin, magnesium, potassium, manganese aur pantothenic acid present hota hai.

10 HEALTH BENEFITS OF COFFEE-GOOD FOR YOU IN HINDI
IMAGE SOURCE: Breaking News & Updates Times Nation

Most peoples caffeine ke stimulating effect ke liye peete hain. Lekin ye apki ody ko diseases se protect karti hai.

Surprising health benefits of coffee-

  • the lower level of hormone
  • reduces the risk of non-alcoholic fatty liver disease
  • help maintain a healthy weight
  • reduce the risk of depression
  • lower risk of colorectal cancer
  • improve energy
  • peace of mind
  • extremely good for the liver
  • help you live longer
  • heart healthy

1. The lower level of hormone-

Jin women ne per day several cup of coffee pi li unme endometrial cancer develop hone ke chances low ho jate hain. Jo ki uterus layers ke nearer payi jati hai. Coffee hormones ke high level ko reduce karne me help karti hai. Isse insulin aur estrogen bhi reduce hoti hai.

2. Good for diabetes-

Ye diabetes me helpful hai. Jab koi insaan per day 4 or more cup iska sewan karta hai tab type 2 diabetes risk kam hone lagta hai. Agr aap daily iska sewan karen to 50% diabetes risk kam kiya ja sakta hai.

3. Help maintain a healthy weight-

Caffiene almost har fat ko burn karta hai. Aisa isliye hai kyonki caffeine ek aisa nature substance hai jo fat remove karta hai. Caffeine apke metabolism rate ko increase kar sakti hai. One cup of coffee apke metabolism ko 20% increase karta hai. Ye apki fat cells ko break karti hai. 

  • coffee bhook ko kam kar deti hai. Aur hum kam food khate hain.
  • caffiene me thermogenic quality hoti hai, jo calories ko burn karta hai
  • caffeine hamari body se toxins ko out karne me help karta hai
  • isse apka weight maintain hone me help milti hai.

4. Reduce risk of depression-

Aajkal depression ek common problem hai. Lekin jo loh per day 4 ya more cups of coffee pite hain unme depress hone ke chances low ho jate hain. Coffee pine se caffeine apki energy leevel ko increase kar deta hai. Iske sewan se apka mood bhi happy ho jata hai.

5. Lower risk of colorectal cancer-

Coffee ke sewan se liver cancer aur colorectal cancer dono se cure ho sakti hai. Studies me ye bataya gaya hai ki ise pine se liver cancer risk 40% reduce hoti hai. Isse colorectal cancer risk 14% kam hoti hai. Jo women per day 3 cup coffee ka sewan karti hain unme skin cancer risk reduce hota hai. 

6. Improve energy-

Ye apke energy level ko boost karta hai. Isse apko tired less feel hogi. Isse apke brain functions improve honge. Jaise memory, mood, vigilance, energy levels etc. Jab hum coffee ka sewan karte hain tab iski caffeine bloodstream me absorb ho jati hai. Jisse energy level increase hone lagta hai. Aur hum khud ko energetic feel akrte hain.

7. Peace of mind-

Jo log per day 4 or more cup iska sewan karte hain usse depress hone ke 20% chances reduce ho jate hain. Ye apke mood ko best karti hai. Iske sewan se aap energetic feel karte hain aur apka mood bhi happy rhta hai. Aap fresh aur light feel karte hain. 

8. Help in asthma-

Asthma jaisi breath disease hone par coffe ka sewan beneficial hai. Isme payi jane wali caffeine lungs me airways ko open karne me help karti hai. Isse asthma symptoms jaise wheezing, coughing aur breathlessness me relieve milti hai.

9. Help you live longer-

Iska sewan karne wale peoples me men me 20% aur women me 24% death kam hone ki risk rahti hai. Waise to jyada caffeine pine se harm ho sakti hai. Lekin studies me dekha gaya ki iske regular sewan se aap longer life jee sakte hain. 4 se 5 cup rojana sewan karne se apko heart strokes, diabetes, injury, infection aur breathing problems reduce hoti hain.

10. Heart healthy-

Ek new study me paya gaya ki iske sewan se heart diseases se nijat milti hai. Ye apke heart ko happy rakhne me help karti hai. Agr kahen to ye heart ko strong banati hai. Lekin iske saath ye bhi notice karen ki iski jyada quantity apke liye harmful ho sakti hai.

3 Comments

  1. kankana saha kankana saha 29th May 2018

    the best part of coffee it helps you to keep urself awake at night and concentrate on works… it can be used by anyone who don’t have a serious health issue.. so always prefer coffee over tea..always

  2. Faiza Alam Faiza Alam 6th June 2018

    Lovely, this is fantastic and amazing ideas, i love coffee too,and this is going to help me right now..

    • sabhindime sabhindime Post author | 6th June 2018

      Thanks for lovely complement

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