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15 SURPRISING HEALTH BENEFITS OF EATING PAPAYA


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Doston, papaya hamare liye kitna beneficial hai aaj hum iske baare me baat karenge. Papaya ke sewan se digestion better hota hai. Mensatruation regular hone lagte hain.

Hamara immune system strong banta hai. Iske saath hi weight loss me bhi help karta hai. Papaya hamari heart aur skin care ke liye bhi bahut important role play karta hai. Papaya ko papita, Carica Papaya, pawpaw or papaw bhi kahte hain. ye cancer ko rokne me help karta hai.

15 SURPRISING HEALTH BENEFITS OF EATING PAPAYA
image:pixabay

Ye fruit high nutritive aur medicinal value wala bhi mana jata hai. 

Papaya kya hai?

Ye ek cerise(light clear red color-orange colored) juicy fruit hai. Papita sirf tasty aur fragrance wala hi nahi hota balki ye healthy bhi hota hai. Ye hundred years se fruit of angel kaha jata hai. Isme minerals aur vitamins bharpur hote hain.

Ye normal body functioning ke liye essential hai. Ise aap raw form me kha sakte hain.Iska use aap milkshake, a smoothie aur various recipes me kar sakte ho. 

Health Benefits Of Papaya-

  • Promote weight loss
  • Regulate menstruation
  • Help in digest
  • Prevent infections
  • Anticancer properties
  • Improves heart health
  • Provide relief from a toothache
  • Prevent arthritis
  • Helps in skin care
  • Helps in treat constipation
  • Anti-inflammatory effects
  • Improves immunity
  • Good for macular degeneration
  • Reduces symptoms of acne and burns

1. Promote Weight Loss:

  • Mid-morning aur mid-evening snack me ek bowl full papita health ke liye best hai. Ye wonderful antioxidant aur diuretic(increases the rate of urine excretion) hai. Ye rich in fiber hota hai.
  • Isme calories bahut low hoti hain. Ye vitamin A, b calcium, iron aur phosphorous provide karta hai. Papaya cellulite(skin ke underneath fibers weak aur elasticity lose ho jati hai) se fight kata hai. Ye weight loss me beneficial hai.

2. Regulate menstruation:

Papita juice women ke irregular menses me great help karta hai. papita hot food mana jata hai.Iske sewan se body me heat produce hoti hai.

Jab women iska sewan karti hain to excessive heat estrogen hormone produce karti hai. Isiliye women ke liye papita menses me help karta hai. 

3. Help in digest:

Papita commonly digestion ko proper karta hai. Papite me papain presence hota hai jo ki super digestive enzyme hai. Aur isi karan hamara digestion papite ke sewan se improve hota hai.

Ye enzyme hamari body ke protein ko break karta hai. Agr hamara protein properly digest na ho to ye arthritis, diabetes, constipation, high blood pressure aur other health problems create karta hai. 

4. Prevent infections:

Papita hamare intestinal worms ko kill karne me effective hai. Iske sewan se hume infection se hone wale complications se nijat milti hai. Papite ki nutritional value ke karan ye skin infections me helpful hai.

Jaise acne, pimples aur other skin infections. Isme paya jane wala papain dead cells ko dissolve kar deta hai. Jisse hamare pores open ho jate hain. Iske results me hamari skin glowing aur fresh dikhti hai.

Ye skin infections aue wounds se cure karta hai. Kyonki papaya me healing quality hoti hai. Cracked heals aur sore ko treat karne me mashed papita helpful hai.

5. Anticancer properties:

Researchers ne discover kiya hai ki papita pancreatic, breast aur other cancers me effective hai. Papite me flavonoids like beta-carotene, lutein, zeaxanthin aur cryptoxanthin hote hain.

Ye antioxidants oxygen free radicals se fight karte hain, jo cancer se cure karta hai. Beta-carotene lung and oral cavity cancer ke against protect karte hain. Papita juice me anti-proliferative liver cancer cells me effect karte hain.

Inse liver ki cancer cells growth slow down ho jati hain. Isiliye ye liver cancer se prevent karte hain. Ye fruit anticancer ki medicines me bhi use kiya jata hai. 

6. Improves heart health:

Is fruit ke seeds heart ke liye healthy hote hain. Isme three powerful antioxidants vitamins hote hain jaise- vitamin A, C and E. Ye atherosclerosis(clogged arteries) aur diabetic heart disease se prevent karta hai.

Is fruit me potassium bhi more hota hai. Ye blood flow ko control karta hai. Blood pressure ko maintain karta hai. PApita zero cholesterol aur high amount of fiber hota hai. Jisse ye high cholesterol level ko low karta hai. 

7. Provide relief from a toothache:

Jab kabhi apki toothache ho raha ho to fresh papita gums aur roots me rub karen. Apko toothache me relief milega. Is fruit me anti-inflammatory property bhi hoti hai. Ye papain aur chymopapain compounds ke karan hota hai.

Is fruit ki leaves me tooth infection ko reduce karne ki advantage hoti hai. Ye bacteria growth ko bhi reduce karta hai.

  • prepare a small and green papaya
  • ab ise cut karen aur resin(राल)
  • toothpick par cotton wrap karen
  • cotton ball rasin me soak kare
  • ab ise toothache me rakh len
  • 10-15 minute me ise drain karen aur kulla kar len
  • ab clean water se mounth rinse karen
  • ise several times a day repeat karen.

8. Prevent arthritis:

Isme anti-inflammatory enzymes hote hain. Ye artheritis, edema aur osteoporosis me beneficial hai. Papite me chymopapain enzyme paya jata hai. jo osteoarthritis ko control karta hai.

9. Helps in skin care:

papite me great revitalizing agents hote hain. Inka use many cosmetics me kiya jata hai. Iska use homemade face mask bhi banaye jate hain. Iska papain skin ki dead cells ko kill karta hai. Hamari skin purify hoti hai.

Is enzyme me healing property hoti hai. Iski help se sunburn aur irritating skin theek hoti hai. Papite ka facial massage se dead cells remove hoti hain. Isko face par rub karne se skin healthy hoti hai.

Ye fruit skin disorders jaise psoriasis aur eczema ko treat karta hai.

10. Helps in treat constipation:

Is fruit me vitamin C, vitamin E aur folate hota hai. Stomach aur intestine ko effect karte hai. Ye rich in fiber hota hai. Ye fiber bowel movements ko increase karta hai. Isse constipation see nijat milti hai.

11. Anti-inflammatory effects:

Papite me paye jane wale enzymes papain aur chymopapain se inflammation reduce karta hai. Ye healing aur burns ko improve karta hai. Iske antioxidants jaise Vitamin C,E, aur beta-carotene inflammation ko reduce me help karta hai.

12. Improves immunity:

Is fruit me vitamin A, C more hota hai. Ye body immune ko boost karta hai.Isliye ye cold, fever aur flu se prevent karta hai. Iske antioxidants se peoples me immunity improve hoti hai.

Iske flowers aur roots jaundice, bronchitis, kidney colic aur other illness ke against beneficial hai.

13. Kidney Disorders:

Kidney disorder me papita bahut important role karta hai. Unripe papita fruit me antioxidant aur oxidative, free radicals ko remove karte hain. Isse kidney problems recover hone lagti hain. Kidney stones me ye fruit effective hai. 

14. Morning Sickness:

Ripe papita(avoid unripe papita kyonki ye contraction create karta hai) before meal sewan karen. Isse apko full energy milti hai. Isse apka digestion proper work karta hai. Ye fruit rich enzyme fruit hai. Ise apne daily routine me add karen aur fit rahen.

15. Good For Diabetes:

Ye fruit low in sugar hota hai. Diabetes ke ye excellent fruit hai. Isme vitamins aur phytonutrients present hote hain. Ye diabetes aur heart diseases me help karte hain. Jinke diabetes nahi hai ye unhe isse dur rakhta hai. 

2 Comments

    • sabhindime sabhindime Post author | 31st March 2018

      @pushpendra dwivedi
      Ji shukriya

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