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Amazing Benefits of Indian Gooseberry Or Amla For Health

Doston gooseberry jise Amla bhi kahte hain. Ye to aap sabhi jante hi honge ki winter ka khas healthy fruit goosebery hota hai. Amla khud me anek gun samete hue hai. Ye khane se kya benefits hain ye bahut long list hai.

Isko amrit kaha jata hai. Agr koi insaan regular goosebery ka sewan kare to wo kabhi aged nahi hoga. Hamare hindusim me amla ke tree ko auriske fruit ko pujneey mana jata hai. Ayurveda me ise chmatkar mana jata hai. 

 

Amazing Benefits of Indian Gooseberry Or Amla For Health

 

Amla ke anekon gun-

 Amla sirf ek fruit hi nahi hai ye ek medicinal fruit hai. Ye 100 beemariyon ki ek dwa hai. Isme health ke liye protiens aur minrals hote hain.  Ye chota sa fruit unlimited healthy property se full hai.

Isme vitamin C ki bharmar hoti hai. Aur iski ye hi properties  khas banati hai. Waise to summer me vitamin C khtam ho jata hai. Lekin goosebery ek aisa fruit hai jisme vitamin C kabhi kahtam nahi hota.

Goosebery me calcium, iron, phosphorus, zinc, karotin, protien, vitamin A,E aur B complex, sodium, foliate, fat, fibre  aur bhi bahut se poshak tatv hote hain. 

Amla ek me anek fayde-

Goosebery sirf ek fruit hi nahi hai ye ek medicinal fruit hai. Ye 100 beemariyon ki ek dwa hai. Isme health ke liye protiens aur minrals hote hain.  Ye chota sa fruit unlimited healthy property se full hai.

Isme vitamin C ki bharmar hoti hai. Aur iski ye hi property ies  khas banati hai. Waise to summer me vitamin C khtam ho jata hai. Lekin amla ek aisa fruit hai jisme vitamin C kabhi kahtam nahi hota.

goosebery me calcium, iron, phosphorus, zinc, karotin, protien, vitamin A,E aur B complex, sodium, foliate, fat, fibre  aur bhi bahut se poshak tatv hote hain.

Is fruit ke kitne fayde hain ye count karna bahut mushkil hai. Chaliye aaj hum iske kuch khas aur effective labh ke baare me baat karen-

♣ Har insaan ko pratidin 50 mg. vitamin C ki jaryrat hoti hai.

♣ Ek amla 2 orange ke barabar hota hai.

Amle ka murabba bahut fayda karta hai. 

Amle ka har part effective hai. Ye green color ka small fruit hai. Ye taste me bahut khatta hota hai.

Gooseberry ke sewan se immunity strong hoti hai.

♣ Iske sewan se eye sight badhti hai.

Gooseberry hamare shareer aur hairs ke liye labh kari hai.

♣ Breakfast me amla khane se aap hamesha healthy aur fit rahte hain.

Amle ke fayde-

  • Amla baalon ke liye vardaan hai-

Baal sabko bahut pasand hain. Aur heavy aur shiny hairs kaun nahi chahta. Inke liye har insaan kuch bhi kar sakta hai. Amla hairs ke liye tonic ka kaam karta hai. Ye hair growth aur unke color ko banaye rakhta hai.

Agr kisi kr hair loss ki problem hai to goosebery bahut effective hai. Amle ke shampoo bhi banaye jate hain. Hair loss ko amla 90% tak kam karta hai.

  • Eye sight badhane me helpful-

Hamari eyes ke liye amla bahut faydemand hai. Jo log roj amla ka sewan karte hain unki kabhi eye sight weak nahi hoti.  Hamari eyes ke liye goosebery ek natural gift hai.

Eyes me jalan hone par aur irritation me amla help karta hai. Amla ka juice conjunctivitis me bhi faydemand hai.

  • Calcium ki kami ko dur karta hai-

Goosebery calccium ka ek bahut bada source hai. Calcium hamari bones ke bahut jaruri hai. Calcium se hamare daat, hairs  aur nails ko majbuti milti hai.  Ise sewan se hamari skin bhi glow karti hai.

  • Gooseberry Diabetes me labhkari-

Diabetes yani madhumeh ke liye bahut faydemand hai. Gooseberry me cromium tatv paya jata hai. ye tatv madhumeh me fayda deta hai. ye insulin hormons ko bhi solid banata hai. Aur blood me sugar ko balance rakhta hai. 

♠ Agr madhumeh ka rogi gooseberry juice me honey milakar sewan kare to bahut labh hoga. 

♠ Ise rogi haldi powder ke saath bhi sewan kar sakta hai.

  • Khansi aur cough me helpful-

Agr apko khansi ki problem hai to din me 3 baar cow milk ke saath amla murabba len. Apko khus relax feel hoga.

  • Piles ki problem ho to-

    ♠ Dry gooseberry powder ko cow milk ke saath rojana subah aur sham len. Aapko fayda jarur milega.

  • Toilet yani peshab me jalan hone par-

Ise aap peshab ki problem me ninm tarah se len-

♠ Green gooseberry juice me honey mix kar ke sewan karen.

Amla ke chilke aur leaves ko pani me boil kren. Fir us pani ko peeyen. labh hoga.

Kidney stone me bhi helpful hai. Kidney infection ko dur karta hai.

Isse jalan khatam hogi. Aur toilet bilkul saaf aayega.

  • Weight-loss me helpful-

Amla juice regular peene se weight control rahta hai. Ye hamare metabolism ko fast karta hai. Iske sewan se kafi der tak bhook nahi lagti. Ye hamari extra fat ko kam krta hai.

  • Ulti yani vomiting me fayda-

Amla powder aur honey ya amla juice  aur mishri khane se fayda hota hai. 

  • Immunity strong karta hai-

Isme anti-oxidents ki presense hamare immune system ko solid banata hai. Mausam change hone par hone wale viral infection se hamari raksha karta hai. Hamari body se rogon ko dur rakhne me madad karta hai.

♠ 1/2 cup hot water me amla juice same quantity len. Rojana iska sewan karen. Aapke paar rog kabhi nahi aaynge.

  • Stop nose bleeding yani nakseer-

♠ Amla ka fresh juice 3-4 tsp len. 

♠ 1 gm amla churn, 50 ml. water ke sath sewan karen. 

Inke upyog se nose bleeding me labh hoga.

  • Heart ki problems me sahyogi-

Hamare heart ke liye bahut faydemand hota hai. Iske sewan se dil solid banta hai. Iske sewan se jo blood circulation me blokage aa jati hai wo dur ho jati hai. Ye muscles ko strong kar hame rogon se dur rakhta hai. Isko khane se hum heart attack se bach sakte hain.

♠ Heart problem ke rogi din bhar me 3 amle kha sakte hain. 

Ye to aap sab jante hi hain ki winter me hi amla hota hai. Aur ye kitni beemariyon ka ek ramban treatment hai. Isliye apni thali me amle ko jarur jagah den.

Isse hmari immune system strong hoti hai. Ise aap green, dry, juice kisi bhi roop me kha sakte hain. Iske pure fayde aap paa sakte hain. Gooseberry ka achar bhi apko sehatmand banata hai.

 

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