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Unexpected Health Benefits of a Keto Diet That You’ll Want in Your Life

Weight lose karne ke liye aajkal low carbohydrates aur high fats lene par peoples jyada dhyan de rahe hain. Aisi diet ko keto diet ya ketogenic diet kaha jata hai. Is diet ki importance ye hai ki is diet se metabolic rate kam nahi hoti. Isse aap weakness feel nahi karte. 

Unexpected Health Benefits of a Keto Diet That You'll Want in Your Life
source: GettyImages

Keto diet follow karne se some days me hi apki body ki extra fat kam hone lagta hai. Iske saath hi apka weight bhi reduce hota hai. Keto diet plan ko agr aap specialist ke under follow karte hain to jyada fayda hota hai. Jab aap ise follow karne me koi tip miss kar dete hain to apko harm bhi ho sakta hai. 

Keto diet hai kya?

Hamare daily liye jane wale food me carbohydrate ki quantity more hoti hai. Aur fat ki kam hoti hai. Keto diet me iske opposite fat jyada aur carbohydrate kam lena hota hai. Hamari body me liver me jab fat ka अपघटन hota hai to ketones produce hote hain. Isse body ko bharpur energy provide hoti hai. Normal diet me ye energy carbohydrates source se banne wali glucose se milti hai.

Jab body me ketones produce hote hain tab body ketosis situation me chali jati hai. Iske karan body me fat full ho jata hai. Jab metabolic rate increase hoti hai to hamari body is fat ko khatam kar deti hai. Isse extra fat bhi khatam ho jata hai. 

Rules of Keto Diet-

  • high fat
  • medium protein
  • low carbohydrate

Is diet ke liye daily apko fats se 70 to 75% calories leni chahiye. Protein se 20 to 25% calories len. Saath hi carbohydrates se 10% calories leni chahiye. Hum sab ki body ki jarurat bhi alg hoti hai. Lekin keto diet me apko carbohydrates ko kam karna hota hai aur fats aur proteins ko increase karna hota hai. 

Keto Diet me kya add karen-

Keto diet me hamare normal food se different foods add kiye jate hain. Isme apko daily aisi cheejen add ki jati hain jinme carbohydrates nahi hon. To chaliye dekhte hain wo kya hain-

  • paneer
  • palak
  • lauki, gourd
  • brinjal yani baingan
  • kaddu yani pumpkin
  • ghee
  • avocado
  • eggs
  • fresh meat
  • cheese
  • coconut oil
  • yogurt
  • almonds
  • linseed
  • cashew
  • olive oil
  • dark chocolate
  • walnut
  • pistachios
  • sunflower seeds

Keto diet me apko full water lena hota hai. Isme aap rice, sugar aur maide ka kam se kam use karen. Isme aap fat jyada lete hain isliye aapko proper vitamins nahi mil paate. Isliye aap multivitamin supplements lete rahen.

Keto Diet benefits-

  • Ye diet lene se diabetes risk low hoti hai. Ketosis, ketoacidosis se different hote hain. Ye ek natural process hai. Iska positive affect hota hai. Jabki ketoacidosis ek uncontrolled diabetes ke karan hone wala harmful process hai. 
  • Keto diet se apka weight loss hone lagta hai. Isme carbohydrate kam aur fat more hota hai. Isse apko bhookh bhi kam lagti hai. 
  • Anti-aging me helpful hai. Kam carbohydrate se insulin level bhi decrease hota hai. Jisse oxidative stress bhi kam hone lagta hai. 
  • Heart strokes reduce hota hai. Low carbohydrates diet lene se metabolic aur heart se related diseases kam hone ke chances hote hain. 
  • Cholesterol par control start hone lagta hai. Ye diet HDL ke level ko increase karta hai. Isme insulin aur blood me glucose kam ho jata hai. Ye diabetes patients ke liye useful hai.

Keto siet ko hamesha kisi specialist ke under hi karna chahiye.

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