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Scientific Health Benefits of Having a Laugh in Hindi

 Doston, comedy karna aur comedy dekhna, sunna kon nahi like karta. Sabka mann hota hai comedy ko. Ye time paas to karta hi hai, saath hi ye hame healthy bhi banata hai. Aaj ke time me hansne ko treatment aur exercise mana jane laga hai.

Scientific Health Benefits of Having a Laugh in Hindi
images: getty images

Kya apko yaad hai aap last time kab khulkar laugh the? Yadi yaad nahi to koi baat nahi, abi hans len. Dekhna kitne light feel karenge. Jab bhi koi kaam kar rhe hain aura ap tired feel karen, to bas khilkhilakar hans lijiye.

Apaki thakan ekdam se gayab ho jayegi. Hansne ke liye aaj hum khas baat karte hain.

Chaliye fir aaiye mere saath aur hansne ki tyari karen-

Seriousness ko khjud se dur rakhen-

Scientific Health Benefits of Having a Laugh in Hindi
images: getty images

Aapne dekha hoga ki chote kids kitne beautiful lagte hain. Kyonki wo din bhar me kam se kam 400 times hanste hain. Aur ek adult only 14-15 times. Ye hi sabse bada reason ki jaise-jaise hum grow karte hain, serious hote jate hain.

Aaj ke waqt me apko aise insaan bahut mushkil se dikhai denge jo old age me bhi apni smile ko continue kar pate hain.

Isme kuch to apne partener ko blame karte hain, kuch apne more work ko. Aur baki jo rah gaye wo apni life ki problems ko blame karte hain.

Aise me wo kab seriousness ke shikar ban jate hain. Unhe ye pata bhi nahi chal pata. Lekin aisa karne se hota kya hai?

Kya apke seriousness kacover lagane se apki problems solve ho jayengi. Agr aa paisa soch rahe hain to aap wrong hain. Hamari life waise nhi apne aap me serious hi hai. Agr aap smile karna stop kar denge to aaur bhi serious problems face karni hongi.

Laughing count as exercise-

Happy old grandmother with her granddaughter loving portrait on white background.

Aaj ki busy life me insaan stress wali life jeer aha hai. Smaile karna ek medicine jaise hai. Aap jante hain ki hamari koi bhi disease stress se hi affect hoti hai.

Smile karna, laughing krna apko tension-free rakh sakta hai. Jab aap hanste hain tabapka heart, lungs aur full respiratory system isme work karta hai.

Laughing apki creativity ko increase karti hai. Ye apki mental. Physical aur emotional sab problems ki dur karti hai. Aap aur jyada workout kkarte hain. Aap smile karne ke time apni sabhi tension aur problems ko bhul jate hain.

Human body par laughing effects ki search new nahi hai. 13th century me doctor’s operation ke time patients ke pain ko kam karne ke liye unke saath comedy kiya karte the.

Hamare kings bhi apne empire me comedy karne wale rakhte the. Jo palace me aakar comedy kiya karte the. Isse king ke minisers ko stress-free hone me help milti thi.

Smile to sab karte hain, lekin sabki voice difference hoti hai. Koi loud laugh karta hai, to koi slow. Agr two peoples hans rahe hain, to aapko bhi hansi aa jati hai.

Laugh is good for health-

Scientific Health Benefits of Having a Laugh in Hindi
source: getty images

Laughing karna hamare immune system ko strong banata hai. Hamari health par hansne ka bahut affect hota hai. Jab aap happy hote hain, ya tension-free hote haion tab apka blood circulation bhi fast hota hai.

Isse apke many hormones aur enzymes secret hote hain. Inse aap heart stroke aur blood pressure se cure hote hain. Smile ek ntural pain killer ka kaam karta hai.

Ye apke blood me cartisole ko badhne nahi deta. Many peoples laughing ko constipation aur backache me bhi helpful mante hain.

Laugh burn calories-

Research me ye dekha gaya ki laughter apki calories bhi burn karta hai. Jab aap laugh karte hain tab ye apki body ko “mini aerobic workout” deta hai. Isse heart beat fast hoti hai.

Hansne se stress hormone cortisol level low hota hai. Jo apke metabolism ko low kart hai.

Laugh fortifies your immune system-

Scientific Health Benefits of Having a Laugh in Hindi
source: getty images

Jab people apna immune system build up karna chahte hain tab, lots of sleep process start hota hai. Regular workout bhi karne lagte hain. Saath hi plenty of vitamin D intake karte hain.

Ye sab great hain. Ye apki body ke boost up ,e help karte hain. Lekin laugher bhi ek solid method ho sakta hai. Jo people oftenly laugh karte hain, unme stress hormone increase hone lagta hai.

It gives your body a workout-like boost-

Scientific Health Benefits of Having a Laugh in Hindi
source: getty images

Agr laughing ke baad apki body me kuch sensations, pain ya itching any symptom feel ho, tab aap samjh jayenge ki ye ek workout ka kaam bhi karta hai. Ye apki body ke liye mini aerobic exercise ke similar hota hai.

Isse apki heart rate increase hoti hai. Respiratory rate badhti hai. Hansne se apki body me oxygen consumption bhi increase hone lagta hai.

It increases blood flow of the heart-

Scientific Health Benefits of Having a Laugh in Hindi
source: getty images

Apki body ka one part jo main hai, yani heart wp specially affect hota hai. Laughing se immediately blood flow increase hota hai. Ye apke aerobics karne ke similar hi feel hota hai. Aur ise aap exercise jaise regular basis par karte hain tab apko heart-related problems ko cure karne me help milti hai.

Laugh Kill your pain-

Scientific Health Benefits of Having a Laugh in Hindi
source: getty images

Jab bhi aap pain me hote hain, apko yahi kaha jata hai ki smile karen. Researchers ne ye dekha hai ki apke feel-good ke waqt endorphin release hota hai. Aur jab aap deep breathe lete hain tab apko relax feel hone lagta hai. Aur apke laugh karne se apka pain less hota hai.

2 Comments

  1. Niraj Niraj 29th July 2019

    Nice post Very good best

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