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10 Proven Health Benefits of Almonds You Need to Know

Almond jise hum badam bhi kahte hain. Ye bahut healthful dry fruit mana jata hai. Badam ki giri small jarur hoti hai, lekin isme anek gunn bhre hain. Ye sweet aur bitter dono taste me paye jate hain. Sweet taste khane ke kaam aate hain. Botter taste oil banane ke kaam aata hai.

To chaliye aaj hum almond se hone wale top 10 health benefits ke baare me baat karte hain-

 

 Almonds

 

Almond nutrition- Badam ke fayde usme nutritions ke hone se hai. Isme dietory fiber, protein aur best fat ke saath hi dher saare vitamins jaise vitamin B1, B2, B5, B6 aur E paye jate hain. Itna hi nahi inme minrals jaise iron, potassium, magnesium, copper, zinc, mangnese aur calcium paye jate hain. Inme sodium naa ke brabar hota hai. Lekin ye full of energy hote hain. Iske poshak tatvon ke karan hi ye hamari health ke liye bahut important dry fruit mana jata hai.

1.Almonds and diabetes:

  • Research me dekha gaya hai ki type 2 diabetes patients ke almond khane se unka blood glucose level maintain rahta hai.
  • Ek study me to ye bhi show hua hai ki type 2 diabetic patients high starch meal se immediately pahle 1-ounce almond kahye to post-meal glucose level 30% reduce ho jata hai.
  • Inke comparison me non-diabetic patients ke 7% hi reduce hota hai.

Almonds nutritional value per 100g;

  • How many calories in almonds-576
  • Protein in almonds- 21g
  • Carbs in almonds- 22g
  • Fat content of almonds- 49g

2. Are almonds fattening(fat banane wale):

  • Research me prove hua hai ki inke sewan se weight-loss plan me improvement hota hai.
  • Diet me nuts bhi suggest kiye jate hain.
  • Ek study me show hua hai ki almonds khane se cholecystokinin(ek peptide hormone jo hame fullness ki satisfied feeling deta hai) hormone raise hota hai.
  • Badam male aur female dono ko longer time ke liye fullness feeling deta hai.
  • Ise diet me shamil karne se diet me nutritional quality increase ho jati hai.
  • Badam ek low-calorie diet supplement bhi hai.
  • Isse weight loss boost hota hai.
  • Badam supplemented diet 62% jyada weight reduce karne me help karta hai.

How many carbs in almonds

  • Waise badam me per 100 grams me 22 grams carbs hote hain.
  • Badam own fat absorbs ko stop karta hai.
  • Ye carbohydrate ko bhi absorb hone se stop karta hai.
  • Ye satisfied feeling of fullness improves karta hai.

3. Almonds and cholesterol:

  • Research me show hua hai ki badam ek heart-healthy food hai jo LDL cholesterol level ko reduce me help karta hai.
  • Ye almost 7% LDL cholesterol reduce karta hai.

Badam good for you?

  • Several nutrients ke nuts goods sources hain.
  • Inka jyada sewan karna health ke liye beneficial hai.
  • Ye high in fat aur enrgy full hote hain.
  • Jab hum snacks ki tarah badam sewan karte hain to ye hamare liye important nutrient ka kaam karte hain.
  • Ye less nutritious diet ko improve kar use nutritious full kar dete hain.

4. Almond for energy:

  • Badam copper, manganese aur riboflavin(ye red blood cells ko produce karne me helpful hain aur saath hi carbohydrate se energy release karte hain) ke good source hain.
  • Copper aur manganese enzymes hain jo mitochondria(wo cells jahan energy produce hoti hai) me free radicals ko stop karte hain.

5. Badam aur blood pressure:

  • Blood pressure problems magnesium ki kami se hoti hain.
  • Magnesium ka good source badam hota hai.
  • Ye blood pressure level ko low karne me help karta hai.
  • Magnesium ki correct kami se blood pressure reduce bhi ho jata hai. 
  • Badam potassium ka bhi good source hai. 
  • Potassium blood pressure low karne me help karta hai.

6. Badam aur Alzheimer’s:

  • Badam me milne wale riboflovin aur L-carnitine hamare brain activity ko increase karte hain.
  • Ye nutrients new neural pathways(nervous system se related) form karte hain.
  • Aur isse Alzheimer’s risk reduce hota hai.

7. Badam aur heart health: 

  • The European Journal of Clinical Nutrition ne ye dekha ki badam me paye jane wale monosaturated and polyunsaturated oils hamari body me best cholesterol(HDL) ko increase karte hain.
  • Ye bad cholesterol(LDL) ke level ko reduce karte hain. Isse ye hamare heart ko healthy rakhte hain.
  • Badam me maujud monosaturated fat, protein aur potassium apke heart ko healthy rakhte hain.
  • Saath hi magnesium aur vitamin E heart ki health ko increase karte hain. 
  • In dry fruits me paya jane wala folic acid hamare blodd me homocysteine amoni acid ke level ko reduce karte hain.
  • Isse ye blood vessels me plaque banne se stop karte hain. Bhigoye hue badam khane se hamari body me me C-reactive protein reduce hota hai.
  • Isse inflamation bhi kam ho jata hai. Aur hamari blood arteries ko koi nuksaan nahi hota.
  • Badam hamare heart ke kiye best food hai.
  • Daily aap muthi bhar dry fruits jarur khayen aur apne heart ko healthy banayen. 

8. Badam aur cancer:

  • 1990 me research me dekha gaya ki laetrile yani vitamin B17 ki presence se hi almond me cancer se fight ke gunn hote hain. Bad fats aur vitamin E more hone ke karan ye cancer fight ka best food hai.
  • Iske saath hi isme antioxidents colon cancer, prostate aur breast cancer ko reduce karne me help karta hai.
  • Ise hum anti-cancer food kah sakte hain.

9. Skin ke liye badam helpful:

  • Badam ke sewn se hamari skin ko glowing banane me help milti hai.
  • Inka daily sewan karne se ye hamari eyes ke black circles ko remove karte hain.
  • Iske nutrients hamari skin problems jaise wrinkles, blackheads, acne, pimples, dark circles ko remove kar ye skin glow karta hai.
  • Daily badam morning aur evening me milk ke saath khayen.

10. Pregnancy me help:

  • pregnancy se pahle aur garbhavastha ke time badam ka sewan bahut best mana jata hai.
  • Almond me folic acid bharpur hota hai.
  • Ye birth problems hone ko reduce karta hai.
  • Ye apke baby me healthy cells aur tissues ko improve karta hai.
  • Isliye doctor apko pregnancy ke time dry fruits ka sewan karne ki salah karte hain. 

    Pregnancy me help: pregnancy se pahle aur garbhavastha ke time almond ka sewan bahut best mana jata hai. Almond me folic acid bharpur hota hai. Ye birth problems hone ko reduce karta hai. Ye apke baby me healthy cells aur tissues ko improve karta hai. Isliye doctor apko pregnancy ke time dry fruits ka sewan karne ki salah karte hain.

 

6 Comments

    • sabhindime sabhindime Post author | 25th February 2018

      @Taknik Drashta
      ji shukriya apka

  1. TVBolsward TVBolsward 7th March 2018

    Khaane se pehle ya khane ke baad ? Aur kaunse time pe ?

    • sabhindime sabhindime Post author | 7th March 2018

      @TVBolsward
      Badam apne health benefits ke liye jana jata hai. Isme vitamins, minrals jaise vitamin E, zink, calcium, magnesium aur omega-3 fatty acids hote hain. In sabko absorb karne ke liye aap raat bhar badam bhigo len. Aur iska bharpur benefit lene ke liye ise skin(छिलके) ke saath hi early morning iska sewan karen.

  2. vardenafil 20 mg vardenafil 20 mg 3rd April 2018

    Its not my first time to visit this web page, i am visiting this web site dailly and get fastidious information from here all the time.

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