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10 PROVEN HEALTH BENEFITS of BEETROOT YOU NEED TO KNOW


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Nutrient in beetroot:

Beetroot folic acid ka rich source hai. Isme potassium, magnesium aur fiber excellent source hai. Ye color me green hota hai, ye green color iron, magnesium, phosphorus aur vitamin B6 ka great source hai. Ye calcium, iron aur vitamin C, A bhi richer hota hai. 

beetroot

Nutrition values per 100g:

How many calories-43

                  protein-1.6g

                    carbs-10g

                       fat-0.2g

Beetroot juice hamari life me bahut important role play karta hai. Ye bahut si diseases me helpful hai. Chaliye hum baat karen iski heathy properties ki:

1.Beetroot juice and blood pressure:

According to a study, 1 cup of beetroot daily peene se blood pressure reduce hota hai. Jin logon ka blood pressure high rahta hai unhe iska juice daily pina chahiye. Isse unka blood pressure approximately 10 mm Hg reduce ho jata hai. Beetroot juices me jo nitrate content hai wo B.P reduce karta hai. Is juice se blood me nitric oxide increase ho jata hai.

Beetroot juice recipe:

  • 1 beetroot,
  • 1 apple,
  • 4 carrots,
  • 1 teaspoon grated ginger
  • In sabka juice nikal len 
  • ab 1/2 hour ke liye ise fridge me chill karen 
  • aur ise immediately pee len.

2.Beetroot aur cholesterol:

Ye dietary fiber ka excellent source hai. Ye easily absolve ho jata hai. Isme flavonoids, betacyanin fibers hote hain. betacyanin ki presence se hi ye red color ka hota hai. Isme anti-oxidant hote hain. Anti-oxidants ki presence ke karan LDL cholesterol kam hota hai. Jo hume heart aur stroke se hamari cure karta hai.

Aap beetroot smoothie bhi bana sakte hain:

  • 1 beetroot
  • 2 cup red berries
  • 1tsp honey
  • 2tsp virgin coconut oil
  • 1/2 cup filtered water
  • Inhe blender me add karen   
  • fir ise smooth hone tak blend karen 
  • agr jarurat ho to aur water mix karen  

3..Beetroot and liver health:

hamare liver ka strong hona bhaut important hai. Isliye beetroot isme help karta hai. Isme present beta- carotin(beets me beta-carotin ek carotenoid hota hai jo highly pigmented red, orange, yellow aur dark green plants hain, ye hamari body me jakar hone par vitaminA me convert ho jate hain) liver ko support karta hai. Aur yahi liver ke sab functions ko better way me kaam me help karta hai. Liver blood purifies bhi karta hai. Liver ke process ko sahi tareeke se chalane ke liye.

apne daily routine me chukandar ya iske juice ka istemaal karen. Iska use aap salad me bhi kar sakte hain. 

  • 1 cup cut chukandar me
  • 2 tsp olive oil aur
  • 1/5 tsp lemon juice mix karen
  • Sabko mix karen aur
  • every 2 hours me daily 2 tsp khayen.

4. Dementia me helpful:

Ye mostly aged peoples ko hi hota hai. Isse memory loss aur personality change ho jati hai. Brain me blood circulation me bhi kami aa jati hai. Beetroot ka juice pine se blood circulation fast hota hai. Iske liye aise food products khane chahiye jinme nitrate ho. Iska regular sewan karne se mental problem dur ho jati hai. Memory bhi strong hone lagti hai. 

Isme daily 2 cup beet juice lena helpful hota hai. Agr apka digestive system weak hai to. Waise 1 cup juice sufficient hai.

5. Anti-aging me help:

  • Beet ki skin hata kar uske small pieces kar len   
  • fir ise blender me mix kar len   
  • ab isko chaankar iska juice nikal len aur
  • uska guda alg kar len 
  • ab cotton ki help se is juice ko face par apply karen 
  • 10-minute ke baad plain water se wash kar len 
  • ise week me ek baar jarur lagayen 
  • beet juice me anti-oxidants hote hain,
  • isiliye ye anti-aging me helpful hai   
  • ye wrinkles aur fine lines ke effect ko kam karte hain.

6. Beet juice for cancer:

cancer cells oxygen ke high level me bad effect dalti hain. Lekin beet juice cells dwara oxygen increase karne me helpful hai. Beet juice me phytonutrient betanin paya jata hai, isme anti-cancer properties payi jati hain. 

7. Beet juice and fitness:

Sports me beetroot juice ko bahut effective mana gaya hai. Players agr beet juice ka sewan karte hain to wo 16% jyada time exercise kar sakte hain. Ye muscles ko strong banata hai. Blood circulation ko fast karta hai. Blood pressure ko normal karta hai. Jinka digestive system weak ho unhe daily 2 cup beet juice lene se fyada hota hai.  Excercise performance increase karne ke liye 1 cup juice pina chahiye.

8. Fatigue me beet juice helpful:

Iron deficiency aur anemia fatigue ke karan hota hai. Beetroot aur inki leaves rich in iron hoti hain. Aap inki leaves ka sewan karen. Apko surprising results milenge. Ye spinach yani palak ki tarah se hi cook hoti hain. Ye rich nutrient source hain

9. Diabetes me helpful:

Ye khane se meetha bhi khaya jata hai. Isse diabetes ke patients ka sugar level bhi balance rahta hai. Ye glycemic index vegetable hai. Iska meaning hai ki ye slowly hamare blood me sugar release karta hai. Isme bahut kam calories hoti hain. Ye fat0free hota hai aur ye hi diabetic patients ke liye helpful hai. 

10. Anaemia me helpful:

Isme iron bahut jyada hota hai. Isme iron ki help se haemagglutinin banta hai jo blood ka hi ek part hai. Hamre body parts tak oxygen aur other nutrients ko supply karta hai. Yahi iron substance anemia se fight karta hai. beet juice daily apni diet me shamil karen aur fit, healthy rahen.

 

2 Comments

  1. abhijit abhijit 18th February 2018

    I don’t like beet.

    • sabhindime sabhindime Post author | 18th February 2018

      @abhijit
      bilkul sahi kaha beet bahut logon ko pasand nahi aata. Lekin isme healthy properties hain.

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