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10 Proven Health Benefits of Coconut Oil You Need to Know

Health benefits of Coconut oil ke baare me baat karen to bahut se benefits najar aayenge. Isme ek saath bahut saari properties hoti hain. Iska use fruit, medicine aur bhi other tarah se hota hai. Chaliye aaj hum iske khas 10 properties ke baare me dekhte hain.

Sabse pahle ek nazaria daalen iski khas properties ki:

 

Health Benefits of Coconut Oil

  • boost energy
  • improve heart
  • health improve digestion and metabolism 
  • anti-infective property 
  • organ support 
  • balance body weight 
  • create healthy skin and hair 
  • boost immune system 
  • eliminate wrinkles naturally
  • How much to take daily:

  •            body weight(lb/kg)             Tbsp of oil      

                                 175+/79+               4

                                  150/68                  4

                                  125/57                  3

                                  100/45                  3

                                75/34                      2

                                50/23                      2

                               25/11                      1

Best Coconut oil-

Nariyal oil sirf extra virgin hi best hota hai. Kuch log sochte hain ki unrefind ya extra virgin oil wo hai jisme nariyal ko press kar bina chemical add kiye banate hain. Lekin aapko bata dun ki dusre method me nariyal ko dry kiya jata hai. Uske baad uska oil nikala jata hai.

  • Jab bhi extra virgin oil buy karen ye tips dhyan den-
  • Isme tel ki nice smell aati hai
  • Jyada hot karne par bhi iski smell aur taste change nahi hota
  • Agr isme se apko smoky ya fry ki smell aaye to na len
  • Dekhne me ye tel white aur solid hota hai
  • Ye liquid aur colorless bhi hota hai
  • Agr koi tel yellow color me ho to buy na karen

Nutrients in coconut

  • Coconut me 50% water,
  • 10% carbohydrates,
  • 3.5% protein aur
  • 35% coconut oil hota hai.
  • Ye menganese aur copper ka rich source hai. Isme zink aur selenium bhi paya jata hai.

1.Coconut oil for skin

  • Coconut oil for acne:

Research me dekha gaya hai ki extra virgin coconut oil ki antimicrobial(रोगानुरोधी) property ka acne par powerful effect hota hai. Coconut oil me lauric acid aur capric acidki presense hoti hai. Inki presence se hi nariyal oil me antimicrobial property hoti hai.

  • Coconut oil for eczema:

Eczema yani khujli yani skin infection hona. Isme skin me irritation hone lagta hai. Skin dry ho jati hai. Aisi situation me nariyal oil dryness ko moisterise karta hai. Jin people ko eczema ho jaye unhe nariyal tel regular apni skin me apply karna chahiye. Isse apki skin ko moist milega aur irritation me kami aayegi.

  • Coconut oil for moisterizer:

Nariyal oil ek surprising non-oily moisterizer hai. Ye common aur ichy skin dono me as a minral oil moisterizer ka kaam karta hai. 

 

Nutrition value of coconut oil per 100g:

  • How many calories in nariyal oil- 862
  • protein is in coconut oil- 0g
  • How many carbs in nariyal oil- 0
  • Fat content of nariyal oil- 100g

 

2. Coconut oil for deodorant

Market me milne wale deodorants me toxic chemical fragrances aur harmful aluminum mix hota hai. Lekin nariyal oil ek best deodorant ka kaam karta hai. Isse apka sweat stop to nahi hota lekin l anti-bacterial property odor ko dur karne me helpful hai. 

 

How to make Coconut oil deodorant:

  • nariyal oil waise to khud hi ek natural deodorant hai
  • aap nariyal oil, arrowroot aur baking soda (ratio 6:4:4)me mix karen
  • ab isme aur bhi koi oil mix kar sakte ain
  • is mixture ko apni skin me use karen.

 

3. Health benefits of Coconut oil for teeth

Hamare mouth me bhi bacteria hote hain. Ye bacteria hamari breath ke saath mouth me enter ho jate hai. Jab hum khana khate hain to hamare mouth me kuch bhojan teeth me chipak jata hai. is karan tooth decay ho jate hain. Aise me coconut oil mouth wash ka kaam karta hai. Coconut oil easily digest ho jata jai. Ye ek natural antibiotic hai. Isse hamari breath bacteria-free ho jati hai. 

WHat to do?

  • Aise me aap coconut oil pulling kar sakte hain
  • Yani aap nariyal tel se kulla karen aur bacteria free bane.
  • market ke chemical mouthwash ki jagah nariyal tel se pulling karen
  • nariyal oil ko market ke products me milakar hygiene dental products banaye jate hain.

 

4. Coconut oil for weight loss

Weight loss me nariyal tel helpful hai. Isse hamari body me jo white fat store hota hai use ye reduce kar deta hai. 

Weight loss me nariyal oil bahut helpful sabit hota hai. Researchers ka kahna hai ki nariyal tel body fat ko increase hone se rokta hai. Ye white fat ko reduce karta hai. Nariyal oil or safflower(कुसुम) oil(heart diseases risk reduce karta hai, blood clots se prevent).

  • Nariyal oil, lemon aur hot water:
  • Lemon me vitamin C hota hai, isme acid hota hai jo body se toxins remove karta hai.
  • Ye digestion me helpful hai
  • Agr nariyal giri ke saath iske oil ko gungune lwmon water ke saath liya jaye to fydemand hai
  • Isek best results ke liye Ise aap breakfast se pahale sewan karen.

Nariyal oil aur honey:

  • Honey aur nariyal ka combination, weight balance rakhne ke liye best hai
  • Honey se metabolism process sahi hota hai jisse fat kam ho jata hai
  • Hot water me nariyal oil aur honey same quantity me thoda-thoda lekar mix karen
  • Ab ise morning me peeyen isse help milegi.

Nariyal oil aur green tea:

  • Ye to aap jante hi hain ki green tea weight loss ke liye bahut important hai
  • Isse apki metabolic process fast aur best ho jati hai
  • Aur iska double benefit lene ke liye aap ise nariyal tel ke saath len
  • Apko surprising results milenge.

Honey, lemon juice, nariyal oil aur green tea:

  • Ye charon agr aap mix karke sewan karte ahi to jadui results melte hain

 5. Dementia(Alzeimer) me nariyal oil ke fayde:

Nariyal tel ek ram baan medicine ke roop me kaam karta hai. Jo ek saath kai diseases se nijat dilata hai. Inme hi dementia yani Alzheimer ko treat karta hai.

  • Jo alzeimer ke patients hain unke brain ko jaruri glucose nahi mil pata, isse unke brain cells khtam hone lagti hain.
  • Unki memory loss ki problem create ho jati hai.
  • Nariyal oil se digestion ke dwara kitons bante hain .
  • Brain cells ko isse energy milti hai.
  • Nariyal tel se bane kitone body me choelestrol ko increase nahi hone deta.
  • Is karan heart diseases se nijat milti hai.

What to do

  • Apna metabolism increase karne ke liye aap coffee me nariyal oil mix karen
  • Isse apki memory sharp hogi.

 

6. Coconut for fungal infections:

Nariyal me jo lauric acid(jo body me monolaurin se convert hokar lauric acid banta hai) paya jata hai wo skin ke kai infections me help karta hai jaise candida, albicans aur ringworm.

 

7. Coconut for arthritis(गठिया):

Ek study me paya gaya hai ki virgin oil arthritis ki inflamation aur pain ko reduce karta hai. Nariyal tel ke niyamit sewan se ye rog dur hone me madad milti hai. Ye hamari bones ko strong banata hai. Doctors to small kids ko bhi iska sewan suggest karte hain. Isme calcium, magnesium aur vitamin D paya jata hai.

 

8. Health benefits of Coconut oil for cancer:

Researchers ka kahna hai ki ye brest cancer patients ke liye chemotherapy ke time hone wale symptoms ko improve karta hai. Jaise fatigue, dyspnea, loss of appetite aur sleep difficulties. Aur chemotherapy ke side effects me bhi.

 

9. Coconut and aids: 

Researchers ka kahna hai ki ye aids patients ke hone wale viral load ko reduce karne me help karta hai. 

 

10. Nariyal tel dry eyes ke liye:

Is oil me payi jane wali anti-fungal property ke karan ye dry eyes ke liye faydemand hai. Ye human eyes ke liye safe bhi hai. 

2 Comments

  1. shilpa chaudhary shilpa chaudhary 14th February 2018

    Yes ma’m…really true…after reading your post, I have started using it on my face. It’s really good for cleansing and toning.

    • sabhindime sabhindime Post author | 14th February 2018

      @shilpa chaudhary
      Ye sahi me bahut effective hai shilpa ji, aap jarur ise continue karen.

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